Things Mom Never Said: Secrets to Aging Well

In this episode my mom and I are discussing hormones. What they do, why we need to keep them balanced, and how we can balance them naturally to help our bodies perform as intended. Medical Info/Resources: https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666 https://weillcornell.org/news/hormones%E2%80%99-role-on-our-health-and-wellness https://www.hopkinsmedici...

On this episode, my mother and I are talking about the importance of normalizing the menopause conversation. We need to break the stigma around talking about menopause, so we can elevate our experience, learn more about this phase of life all women go through, be better able to treat our symptoms, and ready enter midlife with grace and understanding. Medical Info/Resources: https://www.nia.nih.gov...

This time my mom and I are talking about the health benefits of having good friends and why friendships are so important to our health, happiness, and longevity. Medical Resources/Info: https://www.ncbi.nlm.nih.gov/books/NBK298903/ https://www.health.harvard.edu/staying-healthy/loneliness-has-same-risk-as-smoking-for-heart-disease   https://pubmed.ncbi.nlm.nih.gov/26555089/ https://www.mayoclinic....

This episode is all about the gut-brain connection and how our mood is directly affected by our gut health and vice versa. My mom and I are sharing our thoughts and remedies for a good mood and healthy gut. Medical Resources/Info: https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576 https://pubmed.ncbi.nlm.n...

In this episode, my mom and I are talking about the importance of staying hydrated. Yes, Drink Your Water Shelby! while you listen to this fun episode. Water to try: Topo Chico Aqua Panna Saratoga Socosani Gerolsteiner Ferrarelle Proud Source Figi Medical Resources/Info: https://visit.truefoodkitchen.com/hydration-hacks   https://www.usgs.gov/special-topics/water-science-school/science/water-you-w...

On this episode, we're talking all about the beauty of crepe skin. We share our stories and concerns, along with what we can do about it. Medical Resources/Info: https://health.clevelandclinic.org/whats-causing-your-crepey-skin-and-how-can-you-fix-it https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/ h...

This episode is about our wonderful friend, incontinence. We're diving into this not to often talked about subject to shed some light on why we may experience it, how we can deal with it, and a few fun stories about our journey.

On this episode, we're busting exercise myths that may very well take you by surprise. Some of the exercise "truths" you hold as gospel, be in fact be false. Listen up for some truth bombs to be dropped.

On this episode, we're talking about the importance of honing in n your gut instinct. It's all about the gut-brain connection, how we can build our listening skills, and what it means to go with your gut. Medical Info/Resources: https://hbr.org/2022/03/how-to-stop-overthinking-and-start-trusting-your-gut https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9296981/ https://www.psychologytoday.com/...

In this episode, we're talking about how we can shift our thinking and support body positivity. We touch on the importance of loving ourselves and loving others for our amazing uniqueness. Body Positivity Movement Organizations: https://thebodypositive.org/ https://therepproject.org/bring-body-positivity-into-the-new-year/ Medical Info/Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC87...

On this episode we're talking about intermittent fasting. Thanks to our friend of the show, Kristen, for asking the big question of "Do I need to Fast?". you'll learn what it is, why people do it, a healthy alternative thought, and so much more. Medical Resources/Info: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-w...

My Mom and I each have been practicing being more mindful for many years and we are sharing our practice, our thoughts, and ways mindfulness benefits our lives in this episode. Medical Info/Resources: https://www.apa.org/topics/mindfulness https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356   https://www.cureus.com/articles/16167-evidence-for-th...

Here we go again... My mom and I are talking sex toy parties, sexual fantasies, and “sleeping” with men, but most importantly, we're talking about low mid-life libido and why women need to be honest with each other about this very common issue. Medical Info/Resources: https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/symptoms-causes/syc-20374554 https://www.cedars-sinai.org...

In honor of heart health month, my mom and I are talking about the number one killer for women... Heart Disease. We'll dive into our family history, why women are more susceptible to heart disease, what symptoms we should know about, and how we can prevent heart disease and repair our bodies to live better longer. Medical Info/Resources: https://www.nhlbi.nih.gov/health/coronary-heart-disease/...

You may not realize it but our homes have a huge impact on our health. In this episode my mom and I are talking about Environmental Wellness, what it is, how it plays a role in our overall health, and 5 questions you should be asking yourself about your home. Visit our website for more insight here: https://www.wellnessdesigngroup.com/design-me Medical Info/Resources: https://www.epa.gov/report-en...

It's January - We're in a seasonal cycle of rest, replenishment, relaxation, nourishment, and recuperation. Why stress over making a ton of drastic changes to your life with the uncertainty of whether they'll last, actually fit your lifestyle, or are what you need to live your best life? My Mom and I are talking about focusing our efforts on being refreshed and changing the way we look...

This episode is a quick wrap up to THINGS MOM NEVER SAID Secrets to Aging Well Season 1. We had soooooooo much fun showcasing those women's health topics you wish your mom would have told you about, talking with our amazing guests, and sharing our crazy stories, tips, tricks, and health knowledge with you all. Cheers to a great season and more to come!

In this episode, we're diving into that unforgettable and annoying classic issue - Chin Hair. You'll learn why we get chin hair, how it can be prevented, and your options should this be your challenge. Above all, we talk about changing the way we look at unwanted hair and rising above the shame. Medical Resources/Info: https://www.mayoclinic.org/diseases-conditions/hirsutism/symptoms-cause...

This one goes out to our listener, Sarah. You asked for it and you got it. In this episode, I find out that dating would NOT have been so hard if I had only known what my mother knew. We talk about all the ways to look at dating, some tragic behaviors, lack of self-worth conversations, and how we can help our daughters do it all better. We also talk about dating at every age, the similarities and...

This time we're talking all things self... Self-Compassion, Self-Talk, Self-Care, etc. Shout out to Sarah Jessica Parker for raising awareness on how damaging the self-care narrative can be. We explore this and so much more in this robust episode. “If anything, I’m reading a book for 15 minutes. Even 15 minutes is a big deal for most working mothers in this country who are sometimes working tw...

WARNING... This episode is exhausting. We're not only talking about exhaustion, but my mom goes into why she's exhausted in retirement. It's enough to make the hair stand up on the back of your neck with anxiety. Exhaustion can hit you at any age and with any responsibilities (or none). We're diving into how the tornado of life can have us overbooked, overwhelmed, and in a complete...

This episode features our hilarious friend Chante and the mythical midlife tantrum that is Meno-Rage. If you know you know! We dive into why we might be raging, possible triggers, how to deal with them without pissing yourself off, and so much more. If you're asking yourself, "Who's Larry?" You're going to just have to listen to find out. Medical Resources/Info: https://www.a...

This episode is crazy long, but only because we forgot we were talking about Brain Fog (Don't mind the interlude about spiritual health and the retrograde). Any way... We finally hit all the high points on this disturbing midlife situation. Our friend, Maggie joins us again for a great discussion on the how and why and what we can do about our Brain Fog. Medical Resources/Info: https://www.ncb...

In this episode, we explore ageism with our good friend and friend of the show, Susan. Not only does Sue give us an update on her sleep situation, but she provide keen insight into her experience with ageism, as well as what she's witnessed happening to the older generation in her life. Because we know we all can do better, we hope this sparks conversation and opens your eyes to those moments...

Wow... This is a very heavy topic and everyone has a different take on where to begin. One thing we know is true, your authentic self is already perfect. Listen as my mom and I dive into this very triggering topic of female perfection. We are just taping the surface as we talk about our experiences, how living to be perfect can be so damaging, leaving us scared with a ton of work to be done. Medic...