Things Mom Never Said: Secrets to Aging Well

In this episode, April and her mother Sherry discuss the evolution of women's rights across generations, exploring the struggles for equality, the impact of patriarchy, and the ongoing challenges women face today. They emphasize the importance of collective voices and the need for empowerment through knowledge and action, while also reflecting on personal experiences and societal expectations....

In this episode, April and Sherry explore the multifaceted concept of freedom, discussing its definitions, personal experiences, and generational perspectives. They delve into the importance of individual autonomy, the balance between freedom and responsibility, and the societal norms that shape our understanding of freedom. The conversation emphasizes the need for love and positivity in fostering...

We're mid way through the year, so it's a great time to clear the path for great things to come. On this episode we're taking an inventory of our goals for 2025, the current state of things, and looking to our values and beliefs to help us stay on our path toward greater well-being. Medical Info/Resources: Values Exercise https://sakai.ohsu.edu/access/content/group/Kathlynn_Tutorials/p...

It's time to dig in and cultivate a health existence. On this episode, we're talking about the health benefits of gardening. We can learn a lot from the longest lived people and our ancestors when it comes to why we should spend a little time getting our hands dirty. Medical Info/Resources: https://www.sciencedirect.com/science/article/pii/S0264275121000160 https://journals.sagepub.com/doi...

On this episode, we're talking about what we need to know and share with younger generations about aging. Mother to daughter, we reveal how little was passed down and share what we now know about what is most important in living better longer. Medical Resources/Info: Prime Time Health - a book by Dr. William Sears

On this episode, my mom and I celebrate the dawn of menopause and move into the next journey - that of post-menopause and all her glory.. Medical Resources/Info: No research just the story of my life! Pre-Order is now available online at Barnes & Noble, Target, Walmart, Amazon, and by request through your local bookseller for my new book... Gen-X The Adult Era: Designing a Life of Wellness (on...

Prepare yourself, because Mother's Day is right around the corner. We don't think your expectations are too high. After all, you deserve to be treated to a day off and full pampering. It's just that you're just going to have to do it yourself to have those expectations met. This episode, my mother and are are talking about what we thought this fun holiday would be like, the reality, and things we...

This episode we're talking about spring cleaning your self, your whole self - Mind, Body, and Spirit. We're talking about why it's important to take a total inventory of 15 different areas of your life, what you can do to improve your experience, and the benefits that come from all of this intentional clean up. Medical Resources/Info: https://pmc.ncbi.nlm.nih.gov/articles/PMC8305859/ h...

This episode kicks off our two-part series on spring cleaning. In part one, we are discussing spring cleaning your home for improved environmental wellness. We're diving into all this clean from clutter to toxic products and how a clean home will bring you joy and so much more. Medical Info/Resources: https://my.clevelandclinic.org/podcasts/health-essentials/decluttering-your-life-how-cleaning...

You have one job in the entire universe (in your time here) and that is to take care of you. On this episode, my mom and I are talking about the new self-care, sharing our perspectives, what makes this different, how to begin, and where it might lead. Taking care of your human is more complex, deeper, all-encompassing. Medical Info/Resources: https://hbr.org/2020/08/reframe-how-you-think-about-sel...

On this episode my mom and I are talking about the importance of having a ride or die friendship. Medical Resources/Info: https://pmc.ncbi.nlm.nih.gov/articles/PMC10343095/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6441127/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4045505/ https://www.apa.org/monitor/2023/06/cover-story-science-friendship https://www.oprahdaily.com/life/wholeness/a46751752/sharon-m...

This episode is all about the power of being grateful. My mom and I are talking about how gratitude leads to happiness and a fulfilled life. Medical Resources/Info: https://positivepsychology.com/benefits-of-gratitude/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health https://newsinhealth.nih.gov/2019/03/practicing-gratitude https://p...

On this episode, my mom and I are exploring habit change. We are diving into the difficulties we encounter, how to set ourselves up for success, be prepared for challenges, and gather the support we need to successfully make a change in our lives.

We're diving in to find out if manifesting is neuroscience or woo-woo on this episode. We're exploring the power and, yes, science behind the art of manifestation. You'll learn what manifesting is, different perspectives, approaches, how the brain process, and what is needed to manifest your life's desires. Medical Info/Resources: https://www.jamesrdotymd.com/mindmagic https://pubm...

We are kicking off season 3 and the new year with a discussion sure to fill the soul. Listen as we talk through spiritual wellness and how we can concentrate on nurturing our souls this year. Medical Resources/Info: https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/   https://www.northwestern.edu/wellness/8-dimensions/spiritual-wellness.html https://www.mayoclinic.org/patient-visitor-guide/minnesot...

We are wrapping up our year with a look back at some of our favorite episodes throughout season 2. My mom and I share some clips of our favorite episodes and talking about what's to come in season 3 . Hint: We're even kicking off the new year in a new way. We are so grateful you're along for the ride. Let us know if you want to hear about a certain topic or join us as a guest on an upcoming show....

This episode is all about being your authentic self, even in the face of pressure to act otherwise. We reveal where we have and have not been authentic throughout our lives, talking about the growth journey and the path one must take to become and live in complete authenticity. Medical Resources/Info: https://executive.berkeley.edu/thought-leadership/blog/importance-authenticity https://www.psycho...

This episode is to help raise awareness around Alzheimer's and the Dementia epidemic happening with 2/3 of the women in the United States. My mom and I are talking about dementia risk factors, causes, signs, prevention and more that might be helpful as you age. Medical Resources/Info: https://www.nia.nih.gov/health/alzheimers-symptoms-and-diagnosis/what-are-signs-alzheimers-disease https://www.alz...

We are getting ready for the holiday season, so my mom and I are sharing our tips on how to keep a healthy perspective, a healthy stress-level, healthy boundaries, healthy diet, and more throughout. This episode will have you feeling cozy and Mariah Carey Ready in no time. Medical Resources/Info: Hygge |  https://denmark.dk/people-and-culture/hygge  

In this episode, we're exploring the importance of being an active participant in your health care, creating an aligned team of physicians to partner with, and making sure your best interests are being met for your wel--being. Medical Resources/Info: American College of Lifestyle Medicine Practitioner https://www.lifestylemedpros.org/home Functional Medical Provider https://www.ifm.org/find-a-prac...

It's Breast Cancer Awareness month and time to get those puppies squished and scanned. This episode, we're talking about preventative care, risk factors, lifestyle adjustments, and the importance of routine screenings for breast cancer. Medical Info/Resources: https://www.nationalbreastcancer.org/breast-cancer-facts/ https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-canc...

On this episode, we’re talking about a behavior most of us do unconsciously.  The funny thing is, you may not even realize how detrimental toxic positivity is to your health and the health of those on the receiving end.  Medical Info/Resources: https://www.psychologytoday.com/us/basics/toxic-positivity https://www.counselling-directory.org.uk/memberarticles/toxic-positivity-what-are-the-causes-and...

We're taking the longevity conversation to the next level in this episode. We're exploring the 2 options for an enriching retirement, what it looks like to have an Encore, and so much more.

Right on the heels of our discussion about boundaries, we're talking about self-sabotage. My mom and I are sharing true life examples of how we have sabotaged our own lives on this episode. Medical Info/Resources: https://www.psychologytoday.com/us/basics/self-sabotage https://www.psychologytoday.com/us/blog/unlock-your-true-motivation/202003/what-are-your-self-sabotage-triggers https://www.nc...

My mom and I are talking about the importance of having, setting, holding steady to your boundaries. Learn how and why we need to set and stick to our boundaries for greater health. Just say, "No!" Medical Resources/Info: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important...