Things Mom Never Said: Secrets to Aging Well

On this episode, Sherry and April explore the real meaning of independence and freedom, arguing that they are not just about money or physical self-sufficiency, but about mental, emotional, and spiritual autonomy. They also challengesthe systems and cultural messages that keep people dependent, especially through gender roles, social conditioning, and control. The conversation emphasizes that true...

In this episode of Things Mom Never Said: Secrets to Aging Well , April and Sherry reflect on the power of volunteering and how serving others can transform both individuals and communities. April shares her experience helping pack meals for children in need, describing the highly organized event, the physical work involved, and the emotional impact of seeing how many meals can be prepared in just...

On this episode, April and Sherry discuss how mind games, like Sudoku and crosswords, board games, cards, tile games, and even video games can enhance cognitive function, help you age gracefully, and keep your brain healthy. Perfect for anyone looking to boost brain health!  Research shows that games stimulate brain activity, fostering neuroplasticity and helping to create new neural pathways. Thi...

As women, we often juggle many roles and responsibilities, but when it comes to estate planning, many of us overlook crucial elements that can safeguard our future and our loved ones. In this episode, Sherry and April are discussing essential estate planning tips specifically for women, based on insights from Enita Kushi, an expert in estate planning as the principal lawyer and owner of Kushi Law...

In this episode of Things Mom Never Said, we dive into transformative life lessons with our special guest, Laurien Papa. You may wonder, how can one person's story inspire a broader movement? In this episode, we’re talking about second chances and messy love. After overcoming an abusive marriage, Laurien channeled her experiences into her debut novel, Swing State, and founded a nonprofit, The...

Traveling is not just about visiting new places; it's about transforming your life. In this episode of THINGS MOM NEVER SAID: Secrets to Aging Well, April and Sherry explore the benefits of travel, especially for women, and how it can positively impact your health and overall well-being. They’re diving into insights with the help of guest, Courtenay Lindsey, a travel advisor who specializes in...

In this episode, Sherry and April are exploring the challenges of weight management as you age and understanding GLP-1 medications, a powerful tool in combating obesity and improving metabolic health. They are joined by Jessi Brown, a nurse practitioner with over a decade of experience. She shares her insights on how GLP-1s work, their impact on brain health, and what you should consider before st...

In this episode of Things Mom Never Said: Secrets to Aging Well, hosts April and her mother Sherry welcome Katelyn Esty, a wellness entrepreneur who transformed her career from government contracting to becoming a hydration advocate. Katelyn shares her journey and insights on the science of hydration and why it matters to your health.  We discuss alkaline versus acidity, pH levels for optimal hydr...

In this short episode, April and her mother, Sherry, share insights on life, energy, finances, and self-care, emphasizing the importance of self-listening, taking breaks from technology, and embracing personal growth. They reflect on recent experiences, future episodes, and the value of joy and independence in these troubled times. Key Takeaways: Energy and chakras Financial health and risk-taking...

In this episode, April and Sherry are joined by Anuradha (Anna) Sarin, Financial Advisor with Edward Jones to discuss how we women can take control of our financial future and break free from scarcity mindset to create financial independence. She's sharing the empowering strategies women need today to build wealth, plan for long-term care, and secure their legacy. Anna reveals the myths surrou...

In this enlightening conversation, Dr. Carol Remz shares her journey of rediscovering sexual pleasure after menopause. With a background in education and a personal battle with breast cancer, she emphasizes the importance of mindset, communication, and education in navigating intimacy in later life. The discussion also explores the role of cannabis in enhancing sexual experiences and the significa...

In this episode of "Things Mom Never Said: Secrets to Aging Well," hosts April  and her mother Sherry welcome Dr. Katherine Tapper, a Mayo Clinic-trained physician and emotional fitness coach. The conversation centers around the concept of emotional fitness, a new approach in the wellness industry that focuses on understanding and improving one's emotional capacity rather than merely...

In this episode, April and Sherry welcome Michelle Lea, founder of NuYou, to discuss the transformative power of energy work, particularly through the lens of chakras and emotional healing. Michelle shares her personal journey into energy activation, the importance of understanding and balancing our energy systems, and practical techniques for chakra activation. The conversation delves into the in...

In this episode, April and her mother Sherry discuss the significance of the new year, exploring themes of personal growth, numerology, and astrology. They reflect on the past year, emphasizing the importance of shedding old patterns and embracing new beginnings. The conversation highlights the transformative energy of a 'one year' in numerology, encouraging listeners to set intentions and...

In this episode, Sherry and April wrap up the third season by reflecting on their favorite holiday music, movies, and traditions. They discuss the joy of comfort in familiar songs and films, share personal anecdotes about their holiday experiences, and explore the significance of these traditions in their lives. The conversation also touches on the importance of finding joy and comfort during the...

In this episode, April and Sherry discuss the joys and challenges of the holiday season, focusing on the importance of traditions, connection, and emotional health. They share personal anecdotes about their favorite holiday practices, the significance of setting boundaries during family gatherings, and tips for maintaining a healthy lifestyle amidst the festive indulgence. The conversation emphasi...

In this episode, April and her mother Sherry discuss the importance of gratitude and connection during the holiday season, particularly Thanksgiving. They explore how to create a healthy holiday experience by focusing on family, gratitude, and healthy eating habits. The conversation includes practical tips for healthier meals, the significance of colorful foods, and the benefits of engaging in act...

In this episode, April and Sherry discuss the challenges women face regarding rest and recuperation, especially during the busy holiday season. They explore the importance of sleep, how to create a conducive sleep environment, and the psychological aspects of feeling safe and secure while sleeping. The conversation emphasizes personalizing one's sleep space and the impact of surroundings on ov...

In this episode, Sherry and April discuss the profound impact of kindness on individuals and society. They explore the various definitions of kindness, its health benefits, and practical ways to incorporate kindness into daily life. The conversation emphasizes the importance of self-kindness, compassion, and the ripple effect of small acts of kindness in creating a more positive world. Key Takeawa...

In this engaging conversation, April and her mother, Sherry, discuss the themes of aging, wellness, and the importance of vulnerability. They explore the launch of April's new book, the challenges of the publishing process, and the significance of authenticity in personal growth. The discussion touches on imposter syndrome, the role of criticism, and the journey towards creating a fulfilling l...

In this episode, April and Sherry discuss the importance of home design in reducing stress and enhancing well-being. They explore how the environment affects mental health, emphasizing the role of organization, natural materials, calming colors, and scents. The conversation highlights practical tips for creating a tranquil home atmosphere, especially during the stressful holiday season, and the si...

In this conversation, April and her mother, Sherry, explore the importance of standing in one's own power, particularly for women. They discuss the challenges of authenticity, the role of ego in communication, and the significance of self-reflection in personal growth. The dialogue emphasizes the need for kind and clear communication, especially in the context of difficult conversations, and h...

In this conversation, April and Sherry discuss the significance of outdoor living and how it can enhance mental, physical, and emotional well-being. They explore the benefits of spending time outside, the importance of creating inviting outdoor spaces, and how to design these areas to flow seamlessly with indoor living. The discussion emphasizes the need to engage all senses in outdoor environment...

In this conversation, April and Sherry discuss the significance of mindful experiences and the importance of being present in the moment. They explore how technology often distracts us from truly engaging with our surroundings and the people in our lives. The discussion emphasizes the need to disconnect from technology, set intentions for our experiences, and embrace the present moment to foster d...

In this episode, April and Sherry explore the profound healing properties of art, discussing its various forms and therapeutic benefits. They delve into how art influences emotional experiences, enhances health, and fosters creativity. The conversation also touches on the cultural significance of art and its role in society, as well as the science behind sound frequencies and their impact on well-...