TheSelfTrials's Podcast

Most people say they want a different life, but very few are willing to risk the life they already have to get it. In this episode, I break down the decision to leave behind $20k months, what I learned from starting over, and why growth often requires betting on yourself before you have any guarantees. For more honest conversations, advice, and real life application, follow along on our socials @T...

How much of what you want is actually yours and how much was handed to you by your family, friends, culture, or social media? In this episode, we explore the origins of desire, why so many people spend years chasing goals that don't truly fulfill them, and how to distinguish between what you genuinely want and what you've been conditioned to want. For more honest conversations, advice, a...

You keep telling yourself you'll be happy when you achieve the goal, find the relationship, make more money, or finally have everything figured out. In this episode, we unpack why happiness keeps feeling just out of reach and the truth about what actually creates lasting fulfillment. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials....

No Contact isn’t about getting them back — it’s about coming back to yourself. In this episode, we break down why letting go feels so hard, the emotional patterns that keep you reaching back out, and why healing starts the moment you stop chasing closure from someone else and start looking within. For more honest conversations, advice, and real life application, follow along on our socials @TheSel...

You cannot create a new life while staying attached to the same habits, mindset, and identity that created your current one. In this episode, we break down what identity shifting actually is, why change feels so uncomfortable, and the truth about becoming the version of yourself that can hold the life you want. For more honest conversations, advice, and real life application, follow along on our s...

As you grow, your friendships change too. In this episode, we talk about the loneliness that can come with outgrowing people, how to attract friendships that actually align with who you’re becoming, and what it takes to maintain meaningful connections in adulthood. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’re ready to go de...

Self love isn’t just accepting where you are. It’s being honest about what needs to change. In this episode, we break down why “acceptance” can keep you stuck, the difference between real self love and avoidance, and what it actually looks like to choose yourself in a way that leads to growth. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTri...

You don’t just lose them — you lose the version of you that existed with them. In this episode, I share my real experience with heartbreak, what it actually takes to move on, and how to stop reaching for them and start coming back to yourself. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’re ready to go deeper and actually do t...

Most people don’t lack confidence, they lack evidence. You keep trying to feel confident before you act, instead of understanding that confidence is built by doing what you say you’re going to do. In this episode, we break down why surface-level confidence doesn’t last, what real confidence actually is, and the habits that build it. For more honest conversations, advice, and real life application,...

You don’t become abundant and magnetic by chasing it. You become it by changing who you are. In this episode, we break down why most people block their own abundance, the energy you’re actually operating from, and what it really takes to become someone who naturally attracts more. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’r...

Change isn’t hard because you’re incapable. It’s hard because you’re letting go of the version of you that feels familiar. In this episode, we break down why growth feels uncomfortable, why you keep resisting it, and what it actually takes to move forward. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’re ready to go deeper and...

Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we're talking about moving across the globe and starting a brand new life. My experience going from KC to LA 8 years ago and now going from LA to Bali! 

Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we are talking about how to have a positive experience going through a bulk/build phase in fitness. It is the season of building, but it doesn't have to be negative. We dive into how to...

Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we are talking about how messy progress is actually better and will get you way more results then stagnant perfection. In a digital world it takes even more courage to show up because now yo...

Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we are jumping straight in an talking about bunt advice that will change your life. Change can start right now with you. The question is will you do it?