These Little Moments Podcast

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I am joined by Alex Rosen, from Alex Rosen Fitness. We dive into how you can stay full while being in a calorie deficit, go over specific foods that can help, and go over strategies on how to adhere better to your diet. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links Follow Alex @alexros...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I tell you what it is you ACTUALLY have control over when it comes to your health and your weight loss/weight gain goals, as well as what you DON'T have control over...which may be exactly what you need to hear. I hope you enjoy it. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star re...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this podcast, I dive in deep on a recent tweet that I made about performance goals vs fat loss goals. It's something you'll find interesting and will help you 100% with reframing how you'll approach your goals right this very moment. I hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 sta...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about my week of putting my own health goals on hold to spend time with my dad who was visiting me. To give you some context, I had not seen my dad in over a year due to the pandemic. We spent the week going out to eat and spending quality time together. I hope by listening to this episode, you will fi...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about my journey of how I got into the fitness industry. From the day's of having my dad teach me, to my mentors along the way, to where I am now. I tell it all. This might motivate you, this might guide you, or it might just be a good listen, either way, it's cool. Love you super much, Your Coach, Ry...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into how you can eat out and stay on track with your nutrition. I go over six important steps on what you can do to reduce the chances of you overeating while going out as well as some restaurant hacks that will help you reduce over potentially 1,000 calories. I really hope it helps :) Love you super m...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview...my dad :). My dad celebrates Ramadan. This holiday requires a lot of sacrifice, but more specifically to nutrition, it requires you to fast food & water from sunrise to sunset. My dad gives tips on what helps him make it through the month of Ramadan as well as some mistakes he's made in the p...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about why you need to align your actions with your goals. I get into the specifics of how you can outline your goals to make the more realistic and how you can adhere to them, while also giving examples of why your current actions aren't leading you to your goal. I really hope it helps. Love you super...

Hellllo and welcome to another episode of, These Little Moments Podcast. If you need motivation...THIS is the episode for you. In this episode, I have a one on one chat with you. We get deep, we get personal, and we get real. This is WHY you need to make the decision that will make you most proud, and I really hope you enjoy our chat. Love you super much, Your Coach, Ry Ry Podcast Links Please lea...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into the great and wondrous world of Intermittent Fasting. I breakdown what it is, the benefits, who it would best fit, some cautions, and how it is just a tool...not a rule. I really hope you enjoy this podcast. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interview Matt Rosenman, aka @cheatdaydesign. Matt is proven and accomplished in the fitness/nutrition industry, and has his own website design business geared towards others in the fitness industry. We cover A LOT in this podcast. We talk about Matt's intro into fitness/nutrition, his b...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of Alex Rosen from Alex Rosen Fitness join me and discuss the top 3 reasons why you should NOT workout. We broke down the three reasons into: Sick, Injuries, and Overtraining. We go in depth into each subject and give our own experiences as well as DO's and DON'Ts for each. Make sure you ch...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether you should do cardio or weight training first during your workout. I also discuss whether whether or not you need to do cardio to lose weight, as well as the benefits of both cardio and weight training. Hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 st...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss how you can stop obsessing over weight loss. I go into specific how to steps, as well as specific scenarios and  instances in which I have struggled with this mindset. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen t...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether or not women should use creatine. I talk about what is creatine, types of creatine, how to dose creatine, the function of it, where it's found naturally, and of course who would benefit from using creatine. Hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the true definition of flexible dieting. What is it? How does society perceive it? And what does it really mean? I also go over my history with flexible dieting, provide examples and also touch on clean eating vs flexible dieting. I really hope this episode helps :) Love you super much, Your Coach,...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the Type A dieter. I breakdown the pro's and con's of being a Type A dieter as well why being a type a dieter allows you to succeed and also why they fail. I give my advice on how to succeed when you're Type A, I HIGHLY recommend you listen to this episode if you are a Type A kind of person. Hope...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the pro's and con's of tracking your macros. I discuss the importance of understanding the basics of nutrition and also discuss the exact strategy I use with my own clients to help them get results and more importantly...maintain those results. Really hope it helps :) Love you super much, Your Co...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the use of the word "works" when in relation to diet and exercise. I discuss my clients' experience when using this word and their definition of it, as well as my true definition of "works". This episode clearly outlines what a sustainable diet and exercise program should look like. I hope you en...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss whether you should or should not use a meal plan. I go over my brief history with using meal plans, how I used to program meal plans for clients, and what you can do instead of using a meal plan for lasting results. I really hope it helps :) Love you super much, Your Coach, Ry RY Podcast Links Please...

Hellllo and welcome back to another episode of, These Little Moments Podcast. In the first episode of 2021, I discuss the Pro's and Con's of Weight Watchers. A main street weight loss diet. I give my honest opinion, personal stories, and help you decide whether it is for you or not.  I really hope you enjoy the episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 sta...

Helllo and Happy New Year! Welcome back to another episode of, These Little Moments Podcast. In this episode, I talk about New Years Resolutions and if they can truly make a change in your life and if they're worth it. I also discuss how you can setup your new years resolutions so that you will more likely attain it. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Plea...

Helllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why your food environment is important, what to be mindful of, how to create obstacles with your food access, and how to structure your food environment for success. I really hope this episode helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you list...

Helllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why you need to take rest days. I briefly go over my history with not taking enough rest days, how it affected me mentally and physically, how many rest days should you take, and what should a rest day look like. I really hope this helps and I hope you enjoy the episode. Love you super much, Your Coa...

Helllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss how you can stay on track through the holidays. I define what it means to "be on track", how to navigate holiday parties, cookies, pies, etc, what to do when you go off track, and give you specific guidelines on how you can stay consistent. Hope you enjoy it :) Love you super much, Your Coach, Ry Ry P...