These Little Moments Podcast

We kick this one off the way we always do — just talking. Paul's lupus is somehow in the best shape it's ever been despite a stretch of travel, stress, and general chaos, which honestly tracks. He also got a new puppy named Charlie — a supposedly golden retriever who came out black, so there are some questions there. I'm reading my first fiction book in years (Dungeon Crawler Carl, it&...

Rob DiMedio doesn't sugarcoat anything. He was 365 pounds, staring down a future he didn't want, and made a decision that changed everything. This episode is his story — but more than that, it's a blueprint for what it actually takes to make change stick after bariatric surgery, or honestly, after any major health intervention. We dig into what most people get wrong after surgery. Bari...

We've been wanting to do this one for a while. Gut health is one of those topics that gets thrown around constantly — everybody's talking about probiotics, green powders, elimination diets — but most of the conversation is either oversimplified or just flat-out wrong. This episode is our attempt to actually make sense of it. We get into what the microbiome actually is, why diversity matters more t...

We start this one where we always do — just talking. Paul's been dealing with some gastritis stuff, there's a caffeine situation, and somehow we end up in a whole conversation about cultural identity and name pronunciation. You know how it goes. Then we get into something I've been wanting to dig into for a while: heart rate variability. HRV gets thrown around a lot in the health and f...

I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters". This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow. Are seed oils actually destroying your health? Is beef tallow the answer? We break it down without the fear-mongering, share our own real experiences with fo...

Hellllooo and welcome to another episode of, These Little Moments Podcast. In this episode, my client, Nick,f`1 shares his transformative journey from unhealthy dieting and emotional eating to sustainable health and confidence. In this episode, we discuss how understanding emotional roots, personalized coaching, and a balanced approach to food and lifestyle can lead to lasting change. Chapters 00:...

In this episode, Ryan Kassim explores the power of box breathing as a simple yet effective tool for stress regulation, mental clarity, and emotional balance. He shares personal insights, scientific context, and a live demonstration to help listeners incorporate this practice into their daily routine. Chapters 00:00 Introduction and personal update 03:15 Context: mental health, spirituality, and pr...

Ryan Kassim shares insights on overcoming mental illusions that hinder happiness, emphasizing the importance of presence, redefining wealth, and questioning ego-driven desires. This episode encourages embracing the present moment and simplifying life to find true fulfillment. Chapters 00:00 Introduction and Personal Update 03:43 The Illusions of Happiness 07:06 Understanding Wealth and Time 10:04...

In this episode, Ryan's client Marcia shares her transformative journey in weight loss and personal growth through coaching. She discusses her initial struggles with an all-or-nothing mentality, the importance of mindset, and the need for sustainable practices. Marcia emphasizes the significance of making small, mindful decisions and adapting to new seasons of life. Her insights highlight the...

If you’ve ever felt stuck in your body, overwhelmed by responsibility, or unsure how to choose yourself without guilt — this episode will hit home. In this conversation, Ryan Kassim sits down with his client Tommy , who shares his deeply personal journey through weight loss, emotional eating, mental health, and self-acceptance . What starts as a desire to improve his health becomes a powerful stor...

Helllo and welcome back to another episode of, These Little Moments Podcast. If you’ve ever felt overwhelmed by fitness advice, frustrated by setbacks, or stuck in an on-again, off-again cycle with your health… this episode is for you. In this conversation, Ryan Kassim and Jared Hamilton break down why most traditional fitness plans fail — and what actually helps people create lasting change. Inst...

Hellllo and welcome to another episode of the These Little Moments Podcast . In this episode, Ryan Kassim sits down with Paul Buono , a fitness and nutrition coach with over 14 years of experience, for an honest conversation about fitness, mental health, eating disorders, family, relationships, and personal growth . Paul shares his journey through performance-driven fitness, disordered eating, and...

In this conversation, Mikki Bey, an emotional regulation coach, shares her journey from chaos to calm, emphasizing the importance of emotional regulation in various aspects of life. She discusses her background, the definition of emotional regulation, and the significance of sitting with emotions. Mikki highlights the resistance many people face when dealing with emotions and the impact of childho...

In this engaging conversation, Jesse Mulley shares his transformative journey from struggling with self-image and weight to embracing body positivity and self-love. He discusses the challenges of social media, the importance of mental health and therapy, and how humor has played a crucial role in his life. Jesse emphasizes the significance of community support and the mindset shifts necessary for...

In this episode, Ryan Kassim explores the concept of self-trust and its critical role in personal development. He discusses how breaking promises to oneself can lead to a cycle of distrust and self-sabotage. The episode provides actionable tools for rebuilding self-trust, including setting small, achievable promises and tracking follow-through. Ryan emphasizes the importance of reflection and chan...

If you’ve been saying “I just need to get motivated again,” this episode is for you. In this vulnerable, real-talk solo, Coach Ry Ry breaks down: Why motivation isn’t the key to consistency What’s really going on when you feel stuck How to take action even when you don’t feel like it The exact 2 tools he uses with clients to create momentum (no hype required) You’ll walk away with mindset shifts,...

In this episode, Ryan Kassim shares effective weight loss hacks that focus on mindset and practical strategies. He emphasizes the importance of volume eating, winning small moments, and creating a supportive food environment. The conversation also highlights the significance of documenting wins to build self-trust and confidence in the weight loss journey. Podcast Links: Please leave a 5 star revi...

In this conversation, Ryan Kassim and metabolic expert, Stephanie Crassweller, explore the journey of personal and professional growth, touching on themes of resilience, emotional awareness, and the impact of personal loss. Stephanie discusses the transition from traditional education to health coaching, the challenges of navigating grief, and the importance of authenticity in both personal and pr...

In this conversation, Stronger U Founder, Mike Doehla, shares his journey from running a nutrition coaching business to becoming a retired dad. He discusses the origins of Stronger U Nutrition, the challenges of building a business, the role of alcohol in health, and the importance of supportive relationships. The conversation also touches on the mindset required for success and the significance o...

In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior. They discuss the importance of identity, values, and the impact of personal experiences on one's development. The conversation also touches on the significance of emotional responsibility and the various avenues for inner work, emphasiz...

In this episode, Ryan Kassim discusses the common struggles people face with nutrition and fitness during the weekends. He explores psychological patterns that lead to weekend pitfalls, such as the 'earn and burn' mentality and 'all or nothing' thinking. Ryan provides actionable strategies to maintain consistency over the weekend, emphasizing the importance of planning, accountabil...

In this conversation, Joe Hoye shares his journey of personal growth, overcoming bullying, and the transformative experiences that shaped his identity. He discusses the importance of relationships, therapy, and self-reflection in navigating life's challenges. Joe also highlights the impact of quitting drinking, the role of jiu-jitsu and meditation in finding peace, and the lessons learned from...

In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs an...

In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach. He discusses the challenges he faced during the COVID-19 pandemic, including personal struggles with mental health and body image. James emphasizes the importance of integrity, empathy, and building a supportive community, both online and offline. He reflects on...

In this conversation, Clif Brooks shares his profound journey from personal loss to becoming a personal trainer and online coach. He discusses the impact of his father's death on his life choices, his struggles with addiction, and the transformative power of fitness and personal growth. Clif emphasizes the importance of health for families and the motivation behind his coaching business, drive...