These Little Moments Podcast

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing licensed therapist, Huey Melendez. Huey and I go way back working together in the summer as lifeguards. We discuss how you can create change, introduce new habits, get rid of old one's, and understand the psychology behind how that works. This is a MUST listen to episode if...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing strength & performance coach, Frank Miller. Frank and I go way back from training together at the same and Frank's career since then has evolved. Frank specializes in athletic performance for baseball athletes. In this episode, we talk about how using data and analytics...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing fitness coach, Sal Nakhlawi. We dive into how Sal got into fitness with her life and how strength training changed her life. We also dive into how women can create the same kind of change in their lives through strength training. Hope you enjoy. Love you super much, Your Co...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing Neuromyofascial Specialist, Christ Kalisz. Chris and I go way back from my early days in personal training. He was pivotal in teaching me how to take care of my body from the inside and out. We dive into the mental and emotional aspect of how you can create lasting change. H...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing Health Coach, Jeff Pachtman. We talk about Jeff's story of hitting rock bottom, his road to recovery, and how nutrition and fitness became an important part of his life. This is a must listen to episode. Love you super much, Your Coach, Ry Ry Jeff's Links IG: jeffpachtmanfi...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing powerlifting coach, Chad Delaney. Chad is a powerlifting coach AND co-owner of Trifit Barbell. We discuss how Chad got started with fitness, how to properly brace your abs, deadlift, and the top 5 powerlifting tips for beginners. Really hope you enjoy this episode. Love you...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this podcast I have the pleasure of interviewing fitness coach, Austin Chan. Austin is an expert in the field of hypertrophy, aka, building muscle. If you are brand new to lifting or even advanced, you will want to listen to this podcast. We discuss what progressive overload is, how to optimize nutrition for muscle buildin...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview nutrition coach and powerlifter Gaby Angulo, aka gabypowerlifts. Gaby is the epitome an awesome human. She shares her journey immigrating to the USA from Venezuela, her journey with an eating disorder, how nutrition and fitness changed her life, and also how therapy has played an important role in...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, Dr. Michael Vanchieri makes his return and discussed how you can treat your knee pain. We discuss self diagnosis, exercise treatment, stretching, and soft tissue instruments that can help. We all discuss when it is time that you seek out professional help for your knee pain. Hope this helps. Love you super mu...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview Health & Fitness Coach, Matt Van Der Laar. We dive into Matt's origin on what prompted him to start losing weight, how he changed his workout routine, and how he transitioned from a tracking macros approach to a more intuitive eating approach. Love you super much, Your Coach, Ry Ry Matt's Links...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview nutrition coach Vatche Shakarian. Coach Vatche talks about his journey from being 275 lbs and losing weight unsustainably and how his relationship with food and exercise has changed since then. We also talk about his top 3 pie flavors AND why he decided to move to Nebraska. This episode is for you...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale on our 1 year anniversary! Ale shares her complete journey of health and wellness by talking about her experiences with: maintenance, fat loss, and now bulking. She also shares how she went on a month long vacation and learned some valuable lessons from that experience. And she also...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing Dr. Michael Vanchieri, a chronic pain specialist. We dive into Mike's origin story, how to diagnosis your pain, how to treat your pain, and how to find a good provider for your pain. As well as talking about elementary school and fruit rollups. Truly hope this helps :) Follo...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I guide you on how to eat what you want and still lose weight. We talk strategies, define what flexible dieting is, the methods I use with my own clients, and my own experiences with flexible dieting. I really hope this helps you :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star re...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about...you guessed it...something is ALWAYS better than nothing. I take this topic down a rabbit hole filled with many accents and singing, but to a mental space you might not have considered. This podcast is for you if you have a very all or nothing type of mentality and often choose nothing rather t...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I break down the year 2021 for me. Some of my biggest moments, some great, some challenging. And at the end of the episode I make sure I leave you with as much inspiration and motivation as possible to have 2022 be the year you take time to dream. Thank you for listening. Love you super much, Your Coach, Ry R...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about why it is so important to rely on discipline rather than motivation. I give your real life examples of things you may be disciplined in now and how to create more discipline in your life to help you get to your goal(s). Remember, motivation is a tool, a spark, and it is fleeting. Love you super m...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I am joined by Alex Rosen from Alex Rosen Fitness. We tell you exactly how you can lose the last 10 lbs of "stubborn" fat. And of course, it wouldn't be my normal podcast if we didn't talk about the other side of it, should you lose the last 10 lbs? By the end of this, you will be able to decide which path is...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview Beth Feraco from Beth Feraco Fitness. Beth shares her journey with health, fitness and nutrition and talks about her highs and lows of life. Beth shares her "A HA" moment that led her to stop drinking alcohol and talks about how she rid herself of her excuses to create change. Follow both on IG: @...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale. We talk about her journey with health, nutrition & fitness and discuss how she got to a place where she is able to have a balance with her health. Some topics covered: Maintenance, benefits, obstacles, skinny fat, emotional eating, food choices and more. Really hope you enjoy th...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing Susan Niebergall, from Susan Niebergall Fitness. Susan is a true testament that you can truly be fit at any age. We talk about her history of yo-yo dieting, over exercising and menopause. We also discuss that "little moment" that truly shaped Susan's health and fitness goin...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview Jared Hamilton, also known as, "The Real Jared Hamilton" on social media. Jared and I dive into the underlying emotional issues of fat loss that often are not talked about. Jared also provides some great insight on how you can better navigate your emotions and feelings when trying to lose weight A...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview Matt McLeod, registered dietician, online personal trainer, and blogger. Matt and I discuss how to create a more sustainable lifestyle, how to maintain results, fat loss tips, how to create a better food environment, and how to make your nutrition and your fitness...frictionless. Hope you enjoy :)...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Nicole. Nicole is an orthopedic physical therapist who struggles with an All In vs All Out Mentality. We talk about how she can navigate cravings, cardio recommendations, her relationship with food and more. This is a MUST listen to episode if you want to work on your mindset with food a...

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I get incredibly vulnerable and deep with you. I tell you my story with mental health that I haven't told a lot of people and how I found out that exercise is therapy...until it isn't. I encourage you to seek out professional help if you struggle with your mental health, it changed my life, it could change yo...