Therapy Unplugged

In the last episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the profound impact of gratitude on our lives. They explore how gratitude can be a crucial life practice that enhances emotional resilience and improves mental health. Acknowledging the balance between gratitude and life's challenges, they discuss how it can soften negative experiences. Gratitude is portrayed as both a ch...

As the year winds down, hosts Sarah and Meaghan explore why letting go is vital for personal development. The episode examines how to spot items or habits ready for release, suggesting ways to detect dissonance, such as physical discomfort or big-picture relationship patterns. Listeners are urged to consider their body's signals and potential avoidance tendencies to assess whether something truly...

Listeners, our episode on Guilt ran into some technical difficulties and unfortunately is not going to come to fruition. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== Substack: https://therapyunplugged.substack.com/ DISCLAIMER: The Therapy Unplugged podcast is for general informat...

In this episode of Therapy Unplugged, hosts Sarah and Meaghan discuss Seasonal Affective Disorder (SAD). They share the symptoms associated with SAD during winter and the lesser-known spring/summer variant. Sarah and Meaghan explore their personal experiences and those of their clients, emphasizing the disorder's non-permanence and suggesting strategies like accepting seasonal changes and adapting...

In this episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the essential role of healthy habits in promoting mental, physical, and emotional well-being. They discuss how self-discipline can be reframed as a form of self-care, emphasizing the importance of building routines that ground us and reduce stress. By focusing on intention, listeners are encouraged to identify and commit to h...

In this episode of Therapy Unplugged, Sarah and Meaghan explore the concept of loneliness as a growing mental health crisis. They delve into statistics from a Harvard University study, highlighting that people aged 30-44 report the highest levels of loneliness. The discussion reveals how life transitions, the role of technology and societal pressures contribute to feelings of isolation. This episo...

The latest episode delves into the significance of forming intentional community connections to build emotional resilience. Sarah and Meaghan break down how social interactions are vital for mental health. They discuss common barriers, such as people convincing themselves they don't need others, and the role these beliefs play in furthering isolation. Sarah and Meaghan provide practical advice for...

Therapists Sarah and Meaghan delve into emotional resilience in this episode, examining why some people may experience more resilience than others. They assert that resilience is not solely born out of significant life events but can also be influenced by daily stressors. With a focus on self-awareness and adaptability, they explore the idea that emotional resilience can be developed like a muscle...

Season 2 of Therapy Unplugged kicks off with Sarah and Meaghan diving deep into the essential topic of boundaries —how they shape our relationships, protect our mental health, and reflect our values. Building on Season 1’s themes of authenticity, perfectionism, and embracing fear, this episode explores how boundary-setting is rooted in self-awareness and self-respect . Through candid conversations...

In this heartfelt reflection, Sarah briefly shares her journey through the first season of podcasting. She recounts the unexpected joys and challenges she faced, emphasizing the personal and professional growth she experienced. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== Substac...

In this bonus episode of Therapy Unplugged, Sarah shares the practicalities of establishing a self-care plan. She outlines a comprehensive, five-step process designed to help you proactively tackle everyday stressors through personalized self-care strategies. Resources/Credit: unct-ye-dss-doc-building-self-care-toolkit-en.pdf Self-Care Assessment Modernizing Maslow’s Hierarchy through the Lens of...

In the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By integrating self-care into daily practices, you can maintain better physical and mental health, as well as overall life balance. This episode ties together key themes from the seaso...

In this episode, Sarah delves into the intricacies of setting boundaries in the workplace, a vital tool for combating burnout. She provides practical tips like setting clear start and end times for workdays. Moreover, she emphasizes the value of having personal goals outside work to encourage a healthier work-life balance. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged a...

In this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress. We highlight the differences in motivation and feelings between burnout and other mental health states, such as depression. With personal anecdotes and expert insights, we explore various types of burnout, including under-challenged and habitual burnout, discussing how these manifest an...

In this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr. Stuart Brown's research. As modern life becomes increasingly busy, cultivating play and creativity is essential for balance. Meaghan explores eight play personalities, offering tips for identifying which resonate with listeners. By understanding these personalities, you can incorporate new playful activitie...

In this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children. We discuss how toxic productivity can inhibit creative expression and suggest reframing activities to include joy and spontaneity, regardless of conventional productivity outcomes. Our conversation covers how play can lead to greater social connections and even enhance pr...

In this bonus episode,  Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess and restructure how success is perceived, proposing a more balanced and authentic lifestyle. She also...

In this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness with self-worth, and the challenges individuals face in maintaining a healthy approach to productivity. The episode draws insights from Brene Brown's book, "The Gifts of Imperfection...

In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It...

In this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By being aware of our emotions and reactions, rather than blaming external factors, we can foster honesty...

Today's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism. In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale. Self-Compassion Test - Self-Compassion credit: @Dr. Kristin Neff Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged at: Insta...

Do you have perfectionistic tendencies? Are you able to say, "This is good enough." In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency. One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more. Cr...

Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion. credit: @Dr. Kristin Neff Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the pr...

Join us for today's episode as we explore the importance of practicing self compassion. We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org. Sarah references Dr. Amy Finlay-Jones and her we...

In today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged: Empowerment, Laughter and Life at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information...