Therapy Unplugged

In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept. Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodron Pema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenge...

Do you want to feel more grounded in your day? Try setting a daily intention. In this brief episode, Sarah shares how to go about setting an intention for your day. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged: Empowerment, Laughter and Life at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== DISCLAIMER: The Therapy Unplugged: Emp...

Today's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working through those fears. We have no affiliation with Dr. Albrecht and we want him to have the credit he de...

Meaghan is dropping a bonus episode on releasing negative chatter. Sit back, grab your headphones, and see if this brief exercise can help shift some negative inner dialogue! Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged: Empowerment, Laughter and Life at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

Leaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way. One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic. Credit: @BreneBrown Follow Therapy Unplu...

A quick overview of how to box breathe, and the benefits of doing so.

At some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings. In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin. Tools and it's downloadable where you find your app...

Welcome to our first bonus episode! Meaghan has created a brief progressive relaxation that can be used anytime you are feeling stress, overwhelm, or worry. So sit back, relax, and enjoy.

Many people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different. Today we explore some of those common themes and look at ways to help normalize those experiences.

An introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.

Trailer for Therapy Unplugged: Empowerment, Laugher and Life