Therapist Question Box

In this episode, Lindsay and Kelly talk about how identifying and living by our personal values can transform the way we experience relationships, decision-making, and emotional well-being.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: h...

In this episode, Lindsay and Whitney talk about the role of protective parts in our inner world—what they are, why they show up, and how they try to keep us safe.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Mary talk about how to tell the difference between ADHD and everyday overwhelm. They explore common misconceptions, personal experiences with late diagnoses, and the importance of understanding different ADHD presentations.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6...

In this episode, Lindsay and Kelly talk about what to do when someone you care about refuses to go to therapy. They explore the importance of empathy, self-awareness, and understanding our own discomfort in the face of another's pain.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Vis...

In this episode, Lindsay and Kathy talk about anticipatory grief—what it means to grieve while still caring for a loved one. They explore the emotional complexities caregivers face, the silent losses that come with aging and illness, and how to honor your grief while staying present.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Ans...

In this episode, Lindsay and Grant talk about how to rebuild trust after it's been broken, the challenges that come with healing in relationships, and the steps couples can take to move forward with honesty and connection. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our websit...

In this episode, Lindsay and Whitney talk about the grief and heartache that can surface when the future we envisioned for our children doesn't align with the choices they make. They explore the emotional layers behind a mother’s struggle to accept her son's fiancée, highlighting how unspoken dreams, unmet expectations, and a shifting family dynamic can lead to a deep sense of loss.  Joi...

In this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-criticism. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For The...

In this episode, Lindsay and Kathy talk about the impact of perfectionism and how it can keep us stuck in shame, fear, and disconnection. They explore ways to embrace authenticity and let go of unrealistic expectations to experience deeper healing and freedom. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/v...

 In this episode, Lindsay and Kathy talk about the confusing space we often find ourselves in when something feels off but we can't quite name it. They explore the emotional weight of uncertainty, the difference between depression and unease, and the importance of allowing ourselves to sit with discomfort.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For T...

In this episode, Lindsay and Blake talk about how parents can respond when they discover their child is viewing pornography. They explore the importance of staying calm, regulating emotions, creating a safe space for honest conversation, and building a supportive, ongoing dialogue that fosters trust rather than shame. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question...

In this episode, Lindsay and Kendee talk about how to speak your truth without creating unnecessary conflict or resentment in relationships. They explore why many people hold back to keep the peace, the importance of learning healthy conflict skills, and how to handle common relationship pitfalls like defensiveness, stonewalling, and contempt. Join us for one of our Events: https://therapyutah.org...

In this episode, Lindsay and Kendee talk about how to prioritize real self-care without guilt. They explore why women often struggle to take time for themselves, the impact of societal expectations, and practical ways to reconnect with personal needs to move from burnout to balance. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answe...

In this episode, Lindsay and Vincent talk about how resilience is built through life’s hardest moments. They explore the power of honesty, the impact of past wounds, and how choosing growth over avoidance can lead to deep personal transformation. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC...

In this episode, Lindsay and Anna talk about the impact of social media on relationships. They explore how different needs—privacy versus sharing—can create tension and discuss the deeper emotional factors at play. Together, they break down the importance of boundaries, understanding motives, and ensuring that social media reflects a healthy relationship rather than becoming its foundation. Join u...

In this episode, Lindsay and Grant talk about rebuilding trust after betrayal. They explore different forms of betrayal, the key elements of trust repair, and the importance of accountability and genuine effort in healing relationships. Grant shares insights from his experience as a therapist, discussing the role of remorse, behavior change, and professional guidance in the recovery process Join u...

In this episode, Lindsay and Anna talk about the power of true listening and the difference between hearing and understanding. They discuss common habits that get in the way of deep connection, how to quiet the noise in our minds, and practical ways to become a better listener.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠...

In this episode, Lindsay and Micah talk about the importance of setting healthy boundaries in relationships. They explore the difference between internal and external boundaries, how boundaries protect our values, and why communicating them is essential. Lindsay shares a personal story about realizing the need for boundaries, while Micah provides practical advice on navigating boundaries with frie...

In this episode, Lindsay and Micah talk about the importance of boundaries in relationships—what they are, why they matter, and how to set them in a healthy way. They discuss common misconceptions, the struggle to say no, and how understanding personal values can help define clear boundaries. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Bo...

In this episode, Lindsay and Sway talk about navigating difficult conversations in relationships. They explore why certain topics feel uncomfortable, how to manage emotions during tough discussions, and ways to create a safe space for open communication. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHy...

 In this episode, Lindsay and Amanda talk about why we unintentionally hurt the people we love the most. They explore the role of past experiences, attachment styles, and self-protection in relationship conflicts. Together, they discuss how to break negative cycles, build deeper connections, and create a safe space for open communication.   Join us for one of our Events: https://therapyutah.org/ev...

 In this episode, Lindsay and Lauren talk about the benefits of premarital therapy and whether seeking counseling before marriage is a sign of trouble or a proactive step. They discuss different communication styles, common relationship challenges, and how therapy can help couples build a strong foundation for a lasting partnership. Join us for one of our Events: https://therapyutah.org/events/ Su...

 In this episode, Lindsay and Whitney talk about the challenges of parenting adult children and how to offer guidance without overstepping. They explore the fears and pressures parents face, the importance of self-awareness, and how to foster trust and connection. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.g...

 In this episode, Lindsay and Kim talk about the challenges of feeling unseen or unheard in a marriage. They explore the concept of power dynamics, how they impact relationships, and why balancing individual needs with partnership is key. Through personal insights and therapeutic expertise, they discuss ways to foster mutual respect, improve communication, and create a more connected and fulfillin...

 In this episode, Lindsay and Whitney talk about the complex emotion of jealousy, exploring its roots in attachment, how it manifests in relationships, and why it often brings shame. They also distinguish between jealousy and envy, offering insights on how both emotions can serve as valuable messengers. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist...