Therapist Question Box

In this episode Lindsay and Whittney talks about how to express hurt without guilt, why recognizing hurt in your body matters, and how emotional honesty strengthens relationships. They explore compassionate curiosity, intention versus impact, and why having hard conversations—while uncomfortable—can lead to deeper trust, healing, and connection. Join us for one of our Events: https://therapyutah.o...

In this episode, Lindsay and Mary talk about how couples and families can stay emotionally connected when one partner travels frequently. They explore the power of intention, communication, family values, and small daily practices that help maintain closeness despite distance. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠ht...

In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions. Join us for one of our E...

In this episode Lindsay and Anna talks about why people pleasing develops, why it can feel so hard to say no, and how early life experiences shape our need to be everything for everyone.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: http...

In this episode, Lindsay and Anna talks about why peace can feel uncomfortable, how chaos becomes familiar through early experiences, and what it really takes to break toxic patterns. They explore nervous system wiring, identity roles formed in chaos, and practical steps for choosing calm, setting boundaries, and building a healthier new normal. Join us for one of our Events: https://therapyutah.o...

A warm holiday hello from the Therapist Question Box! We’re grateful for you. Enjoy this week’s replay while we wish you rest, comfort, and connection. New episodes next week. Happy holidays! In this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive...

In this episode, Lindsay and Mary talk about how to recognize whether your boundaries are truly healthy or becoming too rigid. They explore how values shape our limits, why boundaries are about guiding your own behavior rather than controlling others, and how to find the balance between protection and connection. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For...

In this episode, Lindsay and Kathy talk about what it truly means to find your voice when you feel overlooked or unheard. They explore the emotional weight of staying silent, the courage it takes to speak up, and practical ways to reclaim your confidence, express your truth, and step into your own power. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist...

In this episode, Lindsay and Whittney discuss how to take personal responsibility without overowning, using tools like the “basket” and “monkey” to set boundaries and navigate emotions for stronger connections. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more a...

In this episode, Lindsay and Kathy talk about how to tell if your relationship is truly growing or just settling into comfort. They explore the importance of honesty, vulnerability, and aligning on core values, as well as how asking the right questions can deepen connection and foster meaningful growth together. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For T...

In this episode, Lindsay and Garrett talk about whether AI can replace a therapist and why true healing happens through human connection. They explore the growing role of AI in mental health, its benefits and limitations, and how to use technology intentionally without losing sight of genuine relationships. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therap...

In this episode, Lindsay and Kathy talk about the everyday habits that make relationships thrive. They introduce the “three H’s” — humor, hurry, and humility — and explain how each one shapes connection, presence, and trust. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website t...

In this episode lindsay and Paul talks about how OCD and anxiety are often misunderstood, why intrusive thoughts target our deepest values, and how ERP (exposure and response prevention) helps people reclaim the present. They share practical examples, treatment realities, and a hopeful message for anyone struggling or supporting a loved one. Join us for one of our Events: https://therapyutah.org/e...

In this episode, Lindsay and John talk about how to recognize the signs of becoming mentally unstable and what it truly means to be mentally stable. They discuss emotional awareness, early warning signs, and the importance of connection and support. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgsz...

In this episode, Lindsay and Janzen talk about the reality of depression—what it truly means beyond just feeling sad, how it affects daily life, and the steps to begin healing. They discuss the importance of small actions, connection, and self-compassion, while breaking down the stigma that often surrounds mental health struggles. Join us for one of our Events: https://therapyutah.org/events/ Subm...

In this episode Lindsay and Kathy talks about the journey of rebuilding trust, finding healing, and restoring hope after sexual addiction. They share insights on moving from proving to improving, navigating moments of honesty and repair, and creating a shared reality that fosters deeper connection and safety in relationships. Join us for one of our Events: https://therapyutah.org/events/ Submit A...

In this episode Lindsay and Whittney talks about the fear of the future and why our minds often turn to worry when life feels uncertain. They explore how anxiety is the brain’s way of trying to keep us safe, why judging our worries can create added shame, and how naming our “stories” helps us gain perspective. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For The...

 In this episode Lindsay and Holly talks about the daily practice of self-compassion. They explore why our brains often default to negative thoughts, how mindfulness helps us notice without judgment, and why treating ourselves with kindness matters.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgs...

In this episode Lindsay and Whitney talks about the natural ups and downs of grief, why it often comes in waves, and how the dual process model of loss and restoration can help us understand it better.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our...

In this episode Lindsay and Lynsie talk about what happens after leaving a toxic relationship. They share insights on giving yourself grace, sitting with uncomfortable emotions, rebuilding self-trust through small consistent steps, and honoring your needs with healthy boundaries. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer:...

In this episode Lindsay and Whitney talks about how to set graceful boundaries when faced with uncomfortable questions. They share practical tools like “power phrases,” the importance of talking boundaries, and how to honor yourself while still respecting relationships. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://f...

In this episode Lindsay and Kathy talks about how to rebuild intimacy after betrayal, exploring what it means to feel safe in your body again, move out of the freeze state, and create moments of true security and connection in a relationship. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 V...

In this episode, Lindsay and Mary talk about how to know if your therapist is the right fit and what type of therapy might work best for you. They explore the importance of feeling safe, respected, and comfortable, the difference between productive discomfort and a poor match, and how factors like values, communication style, and cultural understanding play a role. They also discuss various therap...

In this episode, Lindsay and Lynsie talk about the process of healing from emotional trauma—what it really means, how it shows up in the body, and why understanding your emotional responses is key. They explore tools like self-reparenting, journaling, and connecting with your inner child to support lasting healing and growth. Join us for one of our Events: https://therapyutah.org/events/ Submit A...

In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind.  Join us for one of our Events: https://therapyutah.org/events/ Submit...