Therapist Question Box

In this episode, Lindsay and Mary discuss why loneliness persists even when we're surrounded by people, how self-criticism and fear of rejection deepen isolation, and practical ways to build meaningful connections through vulnerability, self-compassion, and small, intentional social steps. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question...

In this episode, Lindsay and Janzen explore why vulnerability is the foundation of emotional intimacy and how opening up can strengthen relationships without making you weak. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyut...

In this episode, Lindsay and Ben discuss how to support family members and loved ones whose beliefs, identities, or life choices differ from your own. They emphasize that support does not require agreement and that healthy relationships are built on love, curiosity, and connection rather than judgment or correction. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question F...

In this episode, Lindsay and Kathy discuss why many men suffer in silence when facing emotional struggles and mental health challenges. They explore how societal expectations and traditional gender roles often discourage men from expressing vulnerability or asking for help. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https...

In this episode, Lindsay and Kim discuss why couples often get stuck in repetitive conflict cycles and how those patterns can lead to disconnection, defensiveness, and feelings of loneliness within a relationship. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn mor...

In this episode, Lindsay and Garrett discuss about anxiety and intrusive thoughts, focusing on what people can do when they feel overwhelmed and unable to regain control. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.o...

In this episode, Lindsay and Noah discuss Dialectical Behavior Therapy (DBT) and how people can actually use DBT skills during moments of emotional distress.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Po...

In this episode, Lindsay and Benny discuss about how GLP-1 weight-loss medications can impact both physical and mental health, including mood changes, emotional flatness, motivation, nutrition, stigma, and the importance of supportive healthcare and healthy lifestyle habits. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠http...

In this episode, Lindsay and Sway discuss how parents can support children through major life changes while managing their own emotional struggles. They explore topics like nervous system regulation, grief, anxiety, divorce, remarriage, resilience, and emotional safety. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://f...

In this episode, Lindsay and Natasha talk about the realities of living with chronic pain and why it can feel worse on some days even without physical changes. They explore the powerful mind-body connection, explaining how emotional health can amplify or ease pain through a feedback loop. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To...

In this episode, Lindsay and Harris talk about how parents can help their teenagers build resilience without damaging their relationship. They explore why connection comes before correction, how meaningful growth happens through shared experiences rather than lectures, and why allowing teens to struggle—while being a supportive presence—can strengthen both confidence and trust. Join us for one of...

In this episode, Lindsay and Nicole talk about why unhealthy relationship patterns are hard to break, how childhood experiences and attachment shape our behaviors, and how self-awareness, emotional processing, and patience are essential for healing and building healthier relationships.     Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box T...

In this episode, Lindsay and Kathy talk about how to handle a close friend who constantly gives unwanted advice, and how to preserve the friendship without sacrificing your own well-being. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: htt...

In this episode, Lindsay and Whitney talk about how trauma can resurface years later, even after long periods of feeling fine. They explore why this happens, including how survival coping mechanisms can keep painful experiences buried until triggered by life changes or stress. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠ht...

In this episode, Lindsay and Whittney talk about why we care so much about what other people think and how this common struggle is deeply rooted in our human need for connection and belonging. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services:...

In this episode, Lindsay and Whitney talk about a range of personal experiences and insights, sharing their thoughts in a relaxed, conversational style. They dive into everyday challenges, reflect on lessons they’ve learned, and offer honest perspectives on life, relationships, and growth. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box T...

In this episode, Lindsay and Sway talk about a wide range of topics, sharing candid conversations, personal stories, and insights from their experiences. They explore current issues, reflect on lessons they’ve learned, and offer their perspectives on everyday challenges and opportunities. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To...

In this episode, Lindsay and Dr. Chandler talk about psychological evaluations and how they can help people better understand their mental and emotional health. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple...

In this episode Lindsay and Kathy talks about sexual assault, self-blame, and the heavy shame many survivors carry long after the experience. They explore why victims so often believe it was their fault, unpacking the freeze response and how the brain’s survival instincts can be misunderstood as weakness. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapis...

In this episode Lindsay and Kelly talks about when family therapy is a good idea and why it’s often more helpful than we realize. They break down common fears about bringing loved ones into the therapy room, what to do if someone refuses to come, and how family therapy creates safety instead of blame. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Qu...

In this episode, Lindsay and Kelly talk about the truth behind group therapy — what really makes it powerful, why it can feel uncomfortable at first, and how healing in a group setting can create deeper change than you might expect. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our w...

In this episode Lindsay and John talks about why setting boundaries can feel so scary and why many people fear losing relationships when they finally speak up. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple P...

In this episode Lindsay and Kim talks about why fear can show up in the body even when the mind knows it’s safe. They explore how the nervous system works, how anxiety develops from mismanaged emotions, and what it really means to build self-trust and regulation. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gl...

In this episode Lindsay and Janzen talks about the difference between pushing emotions down and handling them in a healthy way. They explore how emotions show up in the body, why we often numb or avoid uncomfortable feelings, and how to build awareness without shame. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://form...

In this episode Lindsay and Blake talks about what it really means when anxiety tools stop working, why familiar coping strategies can lose their effectiveness, and how to shift from trying to “fix” anxiety to responding to it with deeper awareness, flexibility, and self-compassion. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answe...