Therapist Question Box

In this episode, Lindsay and Kim talk about the impact of pornography in marriages, discussing the emotional challenges faced by both partners. They explore strategies for healing, the importance of therapy, and how to rebuild trust and intimacy. Kim, a couples therapist, emphasizes the need for professional help and setting boundaries while addressing the underlying causes of pornography use and...

In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strate...

In this episode, Lindsay and Kathy talk about how to improve communication in relationships. They explore a common issue couples face—feeling stuck in cycles of shutdowns or defensiveness during conversations. Kathy shares insights on the importance of practicing "meaningless conversations" to build connection, how to create safety in tough discussions, and recognizing the difference bet...

In this episode, Lindsay and Kim talk about the challenges of maintaining intimacy while raising kids. They explore how emotional connection, nervous system regulation, and intentional effort can help couples stay connected. Kim shares insights on overcoming common hurdles, fostering a growth mindset, and carving out time for physical and emotional intimacy amidst a busy life.   Join us for one of...

In this episode, Lindsay and Kathy talk about the challenges of navigating silent struggles and how to determine when and with whom to share deeply personal experiences. They explore the concept of "unspoken firsts," the importance of safe connections, and how vulnerability can lead to meaningful growth and deeper relationships.   Join us for one of our Events:   https://therapyutah.org/...

In this episode, Lindsay and Brannon talk about creative and practical ways to access mental health support when therapy feels out of reach. They explore prioritizing mental well-being, utilizing insurance benefits, finding community resources, and tapping into alternative options like group therapy and online tools. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question...

In this episode, Lindsay and Lauren talk about navigating the joys and challenges of the holiday season. They explore topics like managing family dynamics, setting healthy boundaries, and dealing with societal pressures, all while maintaining self-care and emotional well-being. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠h...

In this episode, Lindsay and Anna talk about balancing household responsibilities and finding equity at home. They discuss the challenges of invisible work, how to communicate needs effectively, and strategies for creating systems that work for both partners. Whether you’re navigating household chores or parenting dynamics, this conversation offers practical insights to foster understanding and co...

In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma experienced over time can deeply impact our responses to everyday situations. Kathy shares insights into the freeze response—where the body can become immobilized—and offers compassionate ad...

In this episode, Lindsay and Brannon talk about navigating respectful, meaningful conversations around politics and differing perspectives. They explore why political discussions often feel personal and heated, and offer insights on maintaining self-respect and compassion even during disagreements. With election day as the backdrop, they address how to approach tough conversations without sacrific...

In this episode, Lindsay and Kelly talk about the unique challenges adults face in building friendships. Joined by LCSW Kelly King, they explore how mindsets shape our openness to new connections and why forming meaningful friendships can feel harder with age. Kelly offers practical tips, from embracing small interactions to staying curious in social settings, as ways to overcome common barriers t...

In this episode, Lindsay and Kathy talk about the complexities of relationships with parents, especially as adult children begin to navigate their own beliefs and independence. They explore how to set healthy boundaries, manage differences, and maintain love and respect during these challenging transitions. The conversation focuses on shifting from "why" to "how" and "what...

In this episode, Lindsay and Brannon talk about the complexities of teenage behavior and how parents can navigate the challenging phase of adolescence. They address a listener's concern about their daughter's isolation and discuss whether it's typical teenage behavior or a sign of deeper issues. Brannon shares insights on the importance of understanding and addressing these behavior...

In this episode, Lindsay and Kim Millett talk about how to navigate relationships when you and your partner have different perspectives. They explore the concept of balancing validation, maintaining your own identity in a two-person system, and the importance of empathy and curiosity in fostering healthy communication. Kim shares practical tips on how to ensure both partners feel heard, valued, an...

In this episode, Lindsay and Kathy talk about managing a friendship where one person constantly gives unsolicited advice. They explore the impact of such behavior on the relationship and offer strategies to address the issue while preserving the friendship.   Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vS...

In this episode, Lindsay and Kathy talk about navigating the complexities of addiction within a family. They explore how fear can drive family dynamics and suggest curiosity as a more effective approach to understanding and supporting a loved one struggling with addiction. Kathy shares insights on balancing love with boundaries and the importance of addressing underlying issues rather than just sy...

In this episode, Lindsay and Brannon talk about the complexities of mental health diagnosing, exploring both the benefits and potential harms. They discuss the dangers of self-diagnosing, the impact of a diagnosis on one's identity, and provide insights on how to approach mental health concerns with care and accuracy. Join us for one of our Events:   https://therapyutah.org/events/ Submit A Q...

In this episode, Lindsay and Brannon talk about the complexities of mental health diagnoses, exploring both the benefits and potential pitfalls. They dive into the challenges parents face when considering a diagnosis for their child, particularly with ADHD, and discuss the importance of a holistic and careful approach. Whether you’re a parent or simply interested in the topic, this episode offers...

In this episode, Lindsay and Kim Millett dive into the complexities of marriage, exploring both common challenges and practical solutions. Kim, an expert in couples therapy, shares insights on maintaining a healthy relationship, whether you’re newly engaged or have been married for decades. They address listener questions on avoiding marital pitfalls, managing anxiety, and revitalizing intimacy, e...

In this episode, Lindsay and Julia talk about navigating life transitions and their impact on mental health. They discuss strategies for managing stress during major changes like moving to a new city or becoming an empty nester. Lindsay and Brannon explore how recognizing the challenges of these transitions can help maintain stability, and they offer practical tips for staying grounded, from daily...

In this episode, Lindsay and Kathy talk about supporting loved ones in times of need. They explore identifying signs when professional help may be necessary, distinguishing between coping and addiction, and strategies for gently encouraging loved ones to consider therapy. Discover how compassion and self-reflection play crucial roles in navigating these sensitive situations with care and understan...

In this episode, Lindsay and Kathy talk about the fundamental importance of purpose in our lives, exploring how therapists like Kathy Kinghorn serve as 'hope merchants.' They delve into societal shifts that challenge human value, the quest for personal purpose amidst digital advancements, and practical insights on finding connection and meaning in today's fast-paced world.   Join us...

In this episode, Lindsay and Brannon discuss how therapy has become more accepted over time. They explain that good therapy isn't just about solving problems but helping people understand themselves better. They also talk about how important it is for therapists and clients to trust each other. Join them to learn more about what makes therapy effective and how it can help people make positive...