Dr. Bobby L. Armstrong
Therapeutic Talks With Dr. Bobby L. Armstrong
Conversations about mental health and tips on how to manage.
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Episodes
Tuesday Tips ! It's Ok to say It's Ok 12.01.2021 14:00
Learning to put yourself first and focus on your mental , emotional and spiritual health should be our number goal , certain affirmations help aid in this process today we discuss several. Listen In ! And That should say 2021 !!!!
Conversations with Dr Armstrong 07.01.2021 12:03
What a way to start 2021 !
Tuesday Tips: Intentional Effort In 2021 05.01.2021 15:32
What needs attention the most ? Are you comprehending what needs your thought ? In 2021 will you be the same as you were in 2020 ? Can you hear the voice inside asking for self reasoning ? Let's be "Intentional" and make time to focus on the aspects of your healing that need the most "Effort".
2020 Is Almost Gone , 2021 Do The Right Thing 29.12.2020 14:03
In 2020 we have gone through so much in 2021 make sure to do the right thing and that is take care of yourself.
Tuesday Tips: Compassion at the Holidays 23.12.2020 11:10
Let's use the trait that Christ taught us and that's having compassion.
Tuesday Tips: Be There For Yourself ! 08.12.2020 13:45
Today we discuss another aspect of being there for yourself and taking care of yourself !!
Stepping out of your comfort zone ! Tuesday Tips ! 01.12.2020 13:48
Today we discuss stepping out of a very familiar place the COMFORT ZONE ! Listen in to find why its so important
Tuesday Tips Invest In Yourself .....Mentally 24.11.2020 13:43
Therapy only works with what you put into it and into yourself ! Start making that investment today !
Get Back To Normal ! 17.11.2020 10:22
Get to being your normal self !!!
Don't Hold Back ! 10.11.2020 11:43
Don't Let Perfectionism Hold You Back !!!!!!
You Might Lose Them ! 03.11.2020 10:56
When you begin to change you may lose friends who are stuck on the "Old You" Don't let that hold you back !!!
Tuesday Tips To Self Improvement 27.10.2020 14:16
Today we discuss 6 Steps to Self Improvement !
Tuesday Tips ! Know Your Worth 7 Tips ! 20.10.2020 8:21
Today we're discussing 7 Tips and attainable goals to use and reach before years end ! #youcandoit
Tuesday Tips ! 13.10.2020 11:21
Today we discuss when to start therapy , don't put off today for tomorrow !
Tuesday Tips ! 06.10.2020 13:07
Today we discuss how to pick yourself when your feeling down !
Cut Off The Labels 29.09.2020 13:49
Today we discuss self sabotage by attaching labels that do not define us !
Conversations 25.09.2020 13:16
Your voice matters ! #vote
How Are You Today ! 15.09.2020 7:31
#suicideprevention
Maintaining Strong Boundaries ! 01.09.2020 13:48
Today we discuss how to maintain Strong Boundaries !!!
Choose People Who Choose You !!! 18.08.2020 12:17
Learn to have positivity and positive people around you !
Tuesday Tips 11.08.2020 8:16
Self Care Tips !!!!
Tuesday Tips ! 04.08.2020 9:48
Today is a little different !
Creating A Healthy Mental Space 28.07.2020 7:34
Today we discussed creating healing Mental Space
Knowing how to push through triggers ! 21.07.2020 9:13
This week we discuss triggers and how to push through !
Tuesday Tips ! 07.07.2020 10:01
Today we discuss Racial Trauma and it's effects on culture .
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