Therapeutic Talks With Dr. Bobby L. Armstrong

Today we learn the difference between an apology and accountability

Reflecting on the past year can be a valuable exercise, especially from a psychological perspective. As a clinical psychologist, I encourage individuals to engage in a year in review for several reasons: Self-awareness and Insight: A year in review allows for a comprehensive evaluation of personal growth, achievements, challenges, and areas for improvement. It facilitates a deeper understanding of...

#Understanding Emotional Intelligence "Emotional Intelligence is the ability to understand, use, and manage our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It involves recognizing, empathizing, and influencing the emotions of others as well. High EI contributes to better communication, reduced anxie...

Today, we're diving into the fascinating world of our minds. Ever felt like your thoughts are running a marathon without your permission? ... Let’s explore how to hop off that thought treadmill and see the world a bit differently." "Our brain is like a supercomputer, processing thousands of thoughts daily. But sometimes, it gets a bit, let's say, overenthusiastic, especially with...

Effective Strategies to Overcome Self-Rejection In this enlightening video, we dive into practical and empowering strategies to cope with and overcome self-rejection. The video is a must-watch for anyone struggling with negative self-perceptions or seeking to improve their relationship with themselves. Key Highlights: Develop Self-Awareness Recognize self-rejecting thoughts. Understand their origi...

Compassion fatigue, often associated with caregiving professions, describes the emotional and psychological strain of consistently helping those in distress, leading to a diminished capacity for empathy. Symptoms range from emotional exhaustion to reduced empathy, irritability, and physical ailments. To cope, individuals should recognize its signs and prioritize self-care activities, such as relax...

If you're new here, don't forget to hit that subscribe button for more insightful content. Today, we like to discuss seeking Mental Health. So let's jump right in! Emotional Self-awareness: Have you ever felt overwhelmed by your emotions but couldn't quite pin down why? Therapy helps us understand and recognize our feelings. By tuning into our emotions, we can communicate more effe...

Today, in honor of World Mental Health Day, we're diving into the top reasons why seeking mental health support is not just important, but crucial for our overall well-being. ...Emotional Self-awareness: Have you ever felt overwhelmed by your emotions but couldn't quite pin down why? ... By tuning into our emotions, we can communicate more effectively and navigate life's challenges wit...

Join us as we discuss the world of self-validation, self-compassion, and the incredible impact celebrating yourself can have on your mental well-being. As a psychotherapist, I'll share valuable insights on how embracing self-celebration can boost self-esteem, reduce stress, and foster a positive self-image. If you're looking to enhance your self-worth and overall happiness, don't miss...

"🌟 A Message of Hope 🌟 | In today's video, join us as we delve into an inspiring conversation about the beauty of resilience, the strength in seeking support, and the infinite possibilities that life holds for each of us. Whether you're going through a tough time or know someone who is, this heartfelt message from a seasoned psychotherapist is a beacon of light in moments of darknes...

Today, we're exploring how genuine connections can be a beacon of hope in suicide prevention. At our core, we're all wired for connection. It's what gives our lives depth, meaning, and a sense of belonging.

Today we delve deep into the clinical psychological understanding of suicide, its risk factors, and evidence-based interventions. Drawing from key models like the biopsychosocial approach, the cognitive triad, and the interpersonal theory of suicide, we aim to shed light on this pressing public health issue.

Suicidal Ideation refers to thoughts about, or an unusual preoccupation with, suicide. It doesn't mean that the person will act on these thoughts, but it is still a severe situation. There are many factors that can contribute to suicidal ideation, including mental health disorders, traumatic experiences, prolonged stress, and significant losses, among others. Prevention and intervention are cr...

Today we explore the rising rates of suicide in the black community and emphasize the potential and pivotal role of the church in its prevention. Drawing from psychological research, we highlight the importance of communal ties, cultural connection, and spiritual grounding that churches provide. This forms a blueprint for religious institutions to be instrumental in addressing mental health and su...

Hi everyone. I'm, Dr. Armstrong a licensed psychotherapist, and today we'll address a topic that's close to my heart: depression and suicide within the Black community. A conversation that's long overdue. The Black community is beautifully diverse, with a rich tapestry of experiences and stories. But, often interwoven with this narrative is a silent struggle, one that's hidden...

Prevention is Key ! Acknowledge Your Feelings: Before one can process or change feelings, it's essential to acknowledge them. Feeling sadness, anger, fear, or any other emotion is okay. Give yourself permission to feel without judgment. Reframe Negative Thoughts: Cognitive-behavioral therapy (CBT) emphasizes the relationship between thoughts, feelings, and behaviors. By reframing negative or i...

Acknowledge Your Feelings : Before one can process or change feelings, it's essential to acknowledge them. It's okay to feel sadness, anger, fear, or any other emotion. Give yourself permission to feel without judgment. Reframe Negative Thoughts : Cognitive-behavioral therapy (CBT) emphasizes the relationship between thoughts, feelings, and behaviors. By reframing negative or irrational be...

The structured and repetitive nature of WET sessions is crucial. Sessions typically begin with standard instructions for the client to recount their trauma in detail, emphasizing their thoughts, feelings, and physical sensations. Over sessions, clients may develop a more organized, coherent narrative of their traumatic experiences, which can serve to integrate the traumatic event into the broader...

Grief is a journey that everyone travels at some point in their life. While the road can be dark and winding, it's essential to understand that there are methods to navigate it. Today, we'll explore five key steps to help you move through your grief. 1. Acknowledge Your Emotions The first step is to recognize and accept your feelings. It's natural to experience a whirlwind of emotions...

Cognitive Processing Therapy (CPT) is a specific type of cognitive-behavioral therapy (CBT) designed primarily to treat post-traumatic stress disorder (PTSD) and related conditions. Here's an explanation using a mix of psychological and general terms: Stuck Points : In CPT, a central concept is the idea of "stuck points." These are maladaptive beliefs or thoughts that individuals mig...

Why Therapy Works: The Science Behind Why Therapy Can Work For   Today, we're delving into the fascinating world of therapy to understand why it's an effective tool for personal growth and healing. We'll explore five fundamental principles that blend scientific understanding with human connection. Let's begin." 1. Safe Environment and Therapeutic Alliance -  The effectiveness...

Setting boundaries is a fundamental component of mental health and self-care. Here's how setting boundaries can help an individual find peace: Self-Preservation: Protecting emotional and physical space. Improved Relationships: Creating clarity and reducing conflicts. Enhanced Self-Esteem and Self-Respect: Honoring personal needs and feelings. Reduced Stress and Anxiety: Avoiding overwhelm by s...

What People Don't Say About Therapy It's funny how often we, as therapists, hear some version of, “Why didn’t anyone tell me this before?” or “I wish I’d known about therapy years ago.” The world outside the four walls of a therapy room often paints a different picture of what therapy is and what it isn’t. Here's what they don’t tell you: Therapy isn’t just for ‘crazy’ people. That’s a...

Welcome to our journey into the fascinating realm of psychology! In today's video, we'll explore the profound concept of "As Within, So Without." This principle suggests that our internal thoughts, emotions, and beliefs shape the external experiences we encounter in our lives. Let's dive deep into this intriguing idea and discover how understanding ourselves can lead to personal growth and transfo...

As a psychotherapist, I understand that being in a dark place psychologically can be challenging, but there are steps you can take to begin your journey towards healing and well-being. Here are five therapeutic tips to consider: 1. Practice self-compassion: Be gentle with yourself and recognize that it's normal to face difficult emotions. Treat yourself with kindness and understanding, just as...