Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

In episode 32, I sit down with Psychotherapist, Addie LK. They start us off by reading a beautiful poem by Rumi and we discuss exploring identity. Addie shares their journey to self-discovery. We discuss what it is like to explore oneself's identity and gender while in relationship with others and how to honor yourself in the process by remaining embodied, curious and inserting boundaries. I trust...

In episode 31, I give you 6 tangible tips to keep in mind to help you build confidence and speak your truth! I share tips I have used in my own life and share out tips real women are using as well. In this episode I share all the juicy details with you sister friend! To connect with me and see what services I offer please visit  www.eiditc.com  or find me on Instagram @eiditchoochage for daily ins...

Introducing The Therapeutic Life Healing Master Course!   This full, 3-week virtual experience is going to transform your life. This is for the woman who is ready for emotional healing, the woman who is ready to face her fears and take brave action forward so she can uncover her gifts and impact the world.    If you are READY to step into your worthiness this is the solution you've been searching...

In episode 30, I sit down with Transformation Fitness Coach, Elizabeth Aguedamartinez. She empowers us and shares with us how she overcame her struggle with food. She shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! Guest Bio: Transforma...

In episode 29, I sit down with my incredible and inspiring Mother, Rozik Badalbo. She comes with a lot of wisdom to share on this episode about how she has survived so many hardships in life, including a ton of grief and loss. She reminds us of hope, laughter and dance even through the tears. My mom is my hero and I am so proud to have had the opportunity to interview her and release this episode...

In episode 28, I sit down with Licensed Marriage and Family Therapist, Bernadet Kaldani to discuss stress in the body and how to release it using evidence-based techniques. She define how stress is stored in our body and memories and ways to rewrite the memory and release the stress from the body.  Bernadet shares a ton of takeaways with us in this episode. Thank you for taking the time to listen...

In episode 26, I interview my husband, Abraham. We answered your questions for us from Instagram and we hope this episode is helpful to you along your healing journey. We openly share ways we worked through challenging days, especially following the death of my sister, Odet. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or...

In episode 25, I break down the 3 easy to remember ways to combat overthinking. Every get stuck in your head? Overanalyze a situation until you are mentally exhausted and no solution or action? I get it. I been there and I have been helping other women for years combat overthinking. I share a ton of takeaways with you in this episode. Thank you for taking the time to listen to this episode, I trus...

In episode 24, I sit down with Spiritual Coach and Meditation Teacher, Dayana Mendoza, to discuss the lessons she has learned through the current Global Pandemic in 2020. She shares with us what boundaries look like for her and how she had set up her life to stay the course despite the pandemic impact. As a mom of two, immigrant from Colombia and a self-employed woman she has completely transforme...

In episode 23, I guide you through a meditation just for sleep. This episode is soothing, relaxing and meant to help you release all your worries and stress from the day so you can drift away into a peaceful slumber. Melt into your bed, in your pjs and in your bed by tuning in now.    If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest r...

In episode 22, I sit down with Mental Health Psychotherapist, LaShawnda McLaurin, to discuss anxiety. She shares with us what is anxiety, when to seek professional help, at-home strategies to try to manage anxiety symptoms, what anxiety also looks like in the Black Community and how to access mental health services. LaShawnda shares a ton of takeaways in this episode. Thank you for taking the time...

In episode 21, I sit down with Mental Health Psychotherapist, Educator and Poet, Ravina Wadhwani, to discuss the importance of decolonizing our healing spaces. She shares with us what is decolonization of healing spaces and her journey to why it is important work. Ravina shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen,...

In episode 20, I sit down with Registered Nutritionist and Pilates Instructor, Kaysha Thomas to discuss the importance of diversity representation in the wellness world. She shares information about toxic diet culture, eating disorder recovery and shifting the narrative in the wellness world to one that is more inclusive, diverse and accessible. Kaysha shares a ton of takeaways in this episode. Th...

In episode 19, I sit down with Co-Founder of MISSION ME (My Empowerment), Teyonna Jarman to discuss how non-Black people can become better ally's in the Black Lives Matter movement. Teyonna also shares with us how Mission M.E. came to be, which is an organization that provides resources and holds space for women to recognize, unlock and expand their power. Teyonna shares a ton of takeaways in this...

In episode 18, I sit down with psychotherapist, Nicole Jackson and discuss self-care and rest as an act of revolution and an intervention in the Black and African American Community. Nicole shares her wisdom, expertise about Black joy, Black rest, and Black healing on this day of Juneteenth, which is a world wide celebration of ending slavery in America. Grab a pen, some tea and curl up to tune in...

In episode 17, I sit down with Creative Coach, LaShana West to discuss the topic of saying "YES" to your dream and building that passion project into a business. She shares her wisdom, drops some major gems along the way. Grab your pen, pour your tea or wine and curl up on the coach to tune in now. I know you'll enjoy tis episode!  You can find LaShana West on Instagram @mswestcreativecoach and he...

In episode 16, I sit down with psychotherapist, Socorro "Soco" Reynoso to discuss the topic of LOVE. Soco challenges us to think about love, romantic love, friendship love, self-love, in such a way that it makes one go hmmmm.....She shares her wisdom, expertise and personal examples about love and life. Grab a pen, some tea and curl up to tune in friend. I know you'll enjoy tis episode!  You can f...

In episode 15, I interview psychotherapist, Alyssa Lia Mancao about pathological narcissism and relationships. Alyssa Lia is an expert in helping educate others and her clients about narcissistic personality disorder. She dives in deep about what it is, the subtle ways in shows up in relationships and how one can set boundaries with a narcissist. We discuss how narcissism can show up in any relati...

In episode 14, I share all about how I worked through a big mistake I made in my career. I share steps you too can try after making a mistake in your life. You will learn how to love yourself through the process, while also taking accountability, finding the lesson and moving on.   To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit  www.eiditc.com  or find...

In episode 13, I interview spiritual writer and blogger, Alissa Jablonske.  Alissa is a proud highly sensitive person and an advocate for radical self-acceptance. She operates a blog called Life by Alissa, which was created with the intent to inspire others to find more beauty, meaning, and ease in their everyday lives. She writes in the tone of your best friend and loves diving into topics like s...

In episode 12, I define imposter syndrome! What it is and tips to work through it. I share tips I have used in my own life and share out tips real women are using as well. I asked 3 women how they define it in their own life and ways they work through imposter syndrome. In this episode I share all the juicy details with you sister friend! To connect with me and see what services I offer please vis...

In episode 11, I define meditation, the benefits of it, how to meditate and then I guide you into a meditation you can do at home today!  The mantra we repeat is: "I release this day." This will help center you each time you feel distracted by thought, physical sensation, or noise. By repeating the mantra silently to yourself you give a gentle reminder to your mind to return your focus back to the...

In episode 10, I interview a dear friend and colleague, Cynthia Anyanwu, LCSW, MSW, PPSC from the University of Southern California. Cynthia shares the 5 stages of grief by Elisabeth Kubler Ross and the 6th stage of Grief by David Kessler how it relates to this global pandemic time we are all experiencing. We normalize the varying emotions of grief on the day to day and how to support yourself and...

In episode 9, I share my 9 takeaways from attending Oprah's 2020 Vision: Your Life in Focus Tour. I went with a dear friend of mine, Monique and the lessons we took away from a few hours with Oprah will last a lifetime. I hope you enjoy the episode and find a takeaway or 2 to apply to your own healing and growth journey. Disclaimer: I am a licensed therapist, but this show or myself does not repla...

In Episode 8, I interview Hospital Physician, Dr. Karolin Ovrahim about COVID-19 information. We bring you this episode in hopes of working together to stop the spread of this virus, instill hope in the power of the collective community and provide education on this global pandemic we are all in together.  Eidit Choochage, LCSW www.eiditc.com   Resources  World Health Organization (WHO):  https://...