Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

In Episode 7, I interview Hospital Physician, Dr. Karolin Ovrahim and Communication Expert specializing in crisis management, Atina Alkhas as well as share anxiety relief tips from me, licensed mental health therapist. We bring you this episode in hopes of working together to stop the spread of this virus, instill hope in the power of the collective community and provide education on this global p...

In today’s episode I am going to review the signs of clinical depression and how to get the help you may need. Resources world health organization who.int/health-topics/depression national institute of mental health nimh.nih.gov/health/topics/depression national alliance on mental illness nami.org mental health america mhanational.org national suicide prevention lifeline suicidepreventionlifeline....

In today's episode I define what boundaries are and go over the 6 ways I drew boundaries in my own life to protect my inner peace.    Where to find me & Spain Retreat Details  Connect with me on social media on Instagram: @eiditchoochage Spain Retreat Information: https://eiditc.com/spain-retreat Thank you for being here and taking time out of your life to listen, stay tuned for Episode 6. New epi...

In this episode I explore the 5 personal steps I took after my sister Odet passed away in 2014. I went from feeling out of control, clinically depressed and angry to feeling inner peace, joy and alive again by using these 5 steps. I hope you enjoy this episode and share it with a friend who may benefit from listening to this episode. Where to find me & Spain Retreat Details  Connect with me on soc...

Are you struggling with the same goal year after year? If you said YES GIRL, that is me, well sister friend check out Episode 3. I teach you the 4 stages of change. These stages can be applied to any part of your life that you want to make a change in. Think about what stage you are in today with your goal in mind. The key to any change is awareness. So once you get honest about which stage you ar...

In this episode I will share with you the 8 warning signs to being "Soul Tired." I will share examples of each sign and how it may manifest in your life. Then we will explore the 3 solutions I personally took to work through my soul tired state.  I hope you enjoy and find value for your own healing journey within Episode 2. Connect with me on social media on Instagram: @eiditchoochage!  Spain Retr...

In my first episode I will share with you the purpose behind this show. The reasons why I decided to show up in this space and how it can help inspire, teach and cheer you on as you navigate your own healing journey. Welcome to Episode 1, I invite you to stay awhile and hang with me here. Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental he...