Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

In episode 55, I share with you the benefits of resting and why it is a productive intervention for you, for all of us. I discuss ideas and options, but mostly focus on the mindset shift to adopt that rest is a productive act and helps improve the quality of your life. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on...

In episode 54, I interview wealth generator, Linda Garcia. Linda is the creator of "In Luz We Trust" which is a brand with services dedicated to educating people, especially minority groups/BIPOC community in financial literacy in the stock market. Linda shares her story with us on how she grew her stock portfolio and how to build generational wealth. I trust this episode will help you realize tha...

In episode 53, I interview Human Design Coach, Michelle Smith. She helps entrepreneurs align their business strategy to their human design so they can reduce stress, improve efficiency, and increase personal magnetism. Michelle goes over the 5 types of human design and how a chart reading can benefit your relationships, career and connection to self. I trust this episode will help you learn more a...

In episode 52, I interview Licensed Marriage and Family Therapist and Money Mindset Coach, Jacent Wamala, from @jacentsgems. Jacent has paid down $90K in debt in 3 years and is now helping others develop a money mindset strategy to help them with build generational wealth. She is the podcast host of Jacent's Gems and has courses to help her clients work through healing money wounds. Today she talk...

In episode 51, I share with you the 5 ways I am currently working through grief and loss. Grief and loss come in many forms, tune in now to hear how this episode could help you along the way in your grief journey. There is no right or wrong way to grieve. It is a personal journey and one that requires you to be kind, gentle and patient with yourself as you navigate the grief storm(s). Grab your pe...

In episode 50, I interview the Health and Wellness Coach, better known as the Breathwork Boss, Jeannie Kulwin. She talks to us about what is breathwork, the benefits of doing it and so much more. You can use breathwork as a way to destress after a long day and sign-up for one of Jeannie's classes as she guides you through a breathwork session. No matter where you live in the world, she holds space...

In episode 49, I share with you some quick tips I personally use and coach my clients on to shift their mindset from people pleasing to honoring themselves. We dive deep in a short amount of time. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! To connect with me and see what services I offer p...

In episode 48, I interview the founder of Fyvie Financial, Kath Derisson. Kath talks to us about spending budgets, money mindset, healing money wounds, investing, retirement planning and so much more. Taking the first step towards financial planning can be scary, but Kath teaches us that it doesn't have to be. No matter where you live in the world, financial planning is a goal we all share. Even i...

In episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova.  Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help her clients with OCD thrive in life and manage t...

In episode 46, I share with you the 7 strategies that I personally use as well as help my clients use to get better at saying no. Often times we want to say no, but we are left feeling guilty or bad so we end up saying yes more often than we would like to, and it comes at a cost to us. I breakdown how you can use these 7 ways to communicate your no in a kind way, along with example phrases. I trus...

In episode 45, I share with you a special time tool that I personally use as well as help my clients use to get focused. I breakdown time management and using this tool to implement in your day now to help you thrive in 2021! Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey now with me!   To conn...

In episode 44, I sit down with mental health psychotherapist, Jamaica Murphy to discuss healthy boundaries. Jamaica shares with us how to develop a mindset around having a "Self-first" attitude. She shares how to insert boundaries with examples. Grab a journal, go for a walk, or just curl up on the couch with some tea and enjoy this episode.  Please be sure to subscribe to the show and leave an ho...

Please be sure to subscribe to the show and leave an honest review. Thank you so much! To connect with me and see what services I offer please visit  www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!   Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including bu...

In episode 42, I interview Psychotherapist and Goal-Getter, Shaleah Woods. Shaleah set an initial health goal back in 2018 to workout 365 days straight for 60 minutes. At the time of this interview recording she was on day 751. Not only did Shaleah surpass her initial goal, but it is now part of her daily habit to move her body and it created a domino effect on her other goals. She built a mindset...

In Episode 41, I sit down with my business coach, top ranked podcast host, Stefanie Gass. We reflect on this past year of working together and how I decided to invest in myself by taking a leap of faith and hiring Stef to hold me accountable to my goals. She shares her wisdom with all of us and how she helped me see the clarity I needed to take the next step in making my dream come to life. This e...

A quick unedited episode about my best friend Melissa Herrera passing away. Thank you for your patience as I take time to mourn. I wanted to share a few takeaways my Bestie left me with that brings comfort in this moment of deep sadness. I want to continue to honor her, celebrate her life and show up to connect with you on your healing journey too friend. In the end, that's all we got, each other....

In episode 40, I share with you a special acronym that you can begin using today to combat stressful moments in your life. This is a technique therapists use in sessions with clients from a Dialectical Behavioral Therapy (DBT) approach. All this means is that it is a technique to help people manage stress and overwhelm. I breakdown the acronym "IMPROVE the moment" for you by using each letter as a...

In episode 39, I sit down with published author and professor Janet Stickmon to discuss soul care versus self-care, especially when it comes to racial battle fatigue. Janet shares openly about her journey through experiencing soul-care after feeling exhausted from work, lived experiences of racial battle fatigue, and returning to play and joy in her life. I trust this episode will help you along y...

In episode 38, I share with you a few quick ways to invite more self-compassion into your life. In this episode I share all the juicy details with you sister friend so grab a pen and paper, go for a walk, do whatever feels good to you while you tune into this episode now with me! To connect with me and see what services I offer please visit  www.eiditc.com or find me on Instagram @eiditchoochage f...

Bonus Episode!  Giveaway Entry To enter into the Self-Care Swag Bag Giveaway all you need to do is go to Apple Podcast and leave me a review, take a screen shot of your review and email me ( hello@eiditc.com ) your the photo along with your name. Your name will be entered in the December drawing!  I will pick a random winner in December and send you the Self Care Bag wherever you are in the world....

In Episode 37, I sit down with Clinical Psychologist, Dr. Therese Mascardo to discuss toxic positivity and its impact on us. In this episode, we discuss the mental health impacts of toxic positivity culture on our relationships and ways to break through the negative effects of it on us. Dr. Therese shares daily examples of how toxic positivity can show up in your life and ways to give yourself per...

In episode 36, I share with you the 7 common signs of general anxiety we all feel from time to time, which is very normal and the various ways to take back your control. There are formal and informal ways to manage anxious feelings as they come up and we explore them in this episode together. I share some of my rituals and practices that work for me as I get anxious too and ways I like to work thr...

In episode 35, I sit down with Psychotherapist, Lilit Melik-Bakhshyan to discuss the conflict and war that has erupted in Artsakh today. She shares the history of the 1915 Armenian, Assyrian and Greek genocide. We discuss how constant exposure to human suffering can lead to depression and anxiety, Lilit shares the signs to look for and what you can do about it right now to cope when triggered. No...

In episode 34, I give you 6 tangible ways that a relationship can leave you feeling drained. This can be from a friendship, romantic partner or family member. In this episode I share all the juicy details with you sister friend so grab a pen and paper, go for a walk, do whatever feels good to you while you tune into this episode now! To connect with me and see what services I offer please visit  w...

In episode 33, I sit down with Psychotherapist, Monique Dozier to discuss her journey through motherhood after medical complications and being told she couldn't have children and navigating the medical system as a Black woman. She shares her joys and sorrows with us. Monique experienced depression and postpartum depression and she openly shares what that was like and what helped her along the way....