Cheryl Ilov

TheFemiNinjaProject

Health EN ↓ 315 episodes

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Be sure to visit the podcast's website and support the creator: thefemininjaproject.com

Author

Cheryl Ilov

Category

Health

Podcast website

thefemininjaproject.com

Latest episode

Oct 27, 2026

Where to listen?

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Episodes

Episode #252: Hero's Journey and Intellectual Currency with Mary Henderson 22.06.2023

  Mary Henderson is a Transformational Leader and Internationally recognized Personal Branding and Online Business Specialist who turned the three loves of her life into a successful business. Having been raised by a serial narcissistic mother, Mary had to overcome multiple challenges and obstacles, which launched her on a 12-year journey to self-love and is now her superpower. She is also the fou...

Episode #251: Life after Widowhood and Dating at Midlife with Debbie Weiss 20.06.2023

Debbie Weiss is a writer, author, and former attorney who had to reinvent herself after losing her husband George to cancer in 2013. She earned her MFA in creative writing at the tender young age of 56, and her writing career took off from there.   Debbie's essays have been published in the NYTimes "Modern Love" column, HuffPost, Women's Day, Good Housekeeping, Reader's Digest, and more. Her book...

Episode #250: Teen Suicide Awareness & Prevention with Collin Hughes 15.06.2023

Collin Hughes is a cowboy, retired airline pilot, voice actor, public speaker, host of the Miracles of tragedy podcast, and founder of "Choose Life Not Death," which is dedicated to suicide prevention, especially among teenagers.   Collin is also a spokesperson for The Malinois Foundation, which trains and donates psychiatric service dogs for veterans, women abuse survivors, first responders, and...

Episode #249: Fight for Your Best Life with John Brewer 13.06.2023

John Brewer is an author and Special Forces Veteran with more than ten years' experience enabling those who act to defend life, family, and country. Knowing firsthand the importance of self-reliance, he has made it his mission to enable others so they may live healthy, thriving lives. John is the author of the book titled "Fight for Your Best Life." He shares his passion and commitment for helping...

Episode #248: 14 Days in Beijing with Chancellor Jackson 08.06.2023

Chancellor Jackson is an author, educator, coach, and entrepreneur. After graduating from Stetson University with a degree in Communication and Media Studies, Chancellor lived abroad, in China, from 2018-2019. His career as an author was launched after his traumatic experience of being arrested and detained in Beijing for 14 days. His first book is titled "14 Days in Beijing," and has ranked #1 on...

Episode #247: Look Beyond Your Own Pain with Charles Smith 06.06.2023

Charles Smith is a lifelong survivor of multiple traumas, including (but not limited to), being orphaned at a young age, being a homeless veteran, struggling with addictions, and surviving a suicide attempt. He is now an inspiration of proof that you can overcome the worst life has to offer and use your pain as a building block to support others.  Along his journey he found healthy coping skills s...

Episode #246: Healing Complex PTSD with Mary Guiliani 01.06.2023

Mary Giuliani is a trauma recovery and resilience coach, speaker, and author of the recently released book titled, "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD, aka C-PTSD.  Mary has her own experience struggling and eventually recovering from C-PTSD and is now on a mission to help other adult trauma survivors do the same. She is also dedicated to raising awareness rega...

Episode #245: Your Ultimate Life with Kellan Fluckiger 30.05.2023

Kellan Fluckiger is a Coach, Speaker, Award-Winning Author, podcast host, and alchemist for exponential personal growth. He is the founder of "Your Ultimate Life," which helps people create their Purpose, Prosperity, and Joy every day of their lives by serving with their gifts and talents. Kellan also had his own personal struggles including depression, addiction, and a near death experience. He m...

Episode #244: The Magic of Mindset and Cognomovement with Katie Wrigley 25.05.2023

Katie Wrigley is a Transformational Coach, Cognomovement Practitioner, and host of the Pain Changer Podcast. She is also a former chronic pain patient who found herself disabled in her early 40s after years of severe chronic pain and losing herself in a demanding 20 year long corporate career. Traditional medicine continued to fail her as her diagnoses continued to pile up, including Fibromyalgia,...

Episode #243: A World of Flying Glass with Matthew Dickson 23.05.2023

 Matthew Dickson is a mental health advocate and founder of MindAid, which was established in 2018 to help people with mental health illness in developing countries gain access to basic mental health care. He also had his own experience with mental health issues when he was diagnosed with schizophrenia at the age of 22. He successfully recovered, even though it took him 27 years. Matthew shares hi...

Episode #242: Living an Artist's Life with Dana Sardano 18.05.2023

Dana Sardano is a published author, co-founder of Phenom-Publishing, co-founder and Chief Officer of Curriculum+ Content at FindUniquelyU.com. She is also the owner, resident artist and intuitive at Ubuntu Fish Gallery in Stuart, Florida. Dana shares her personal journey of leaving a lucrative 23 year long career in education to fully embrace an artist's life. She now integrates her intuition, lea...

Episode # 241: Chronic Illness does Not Define You with Leann Stickel 16.05.2023

Leann Stickel is a Certified Life and Chronic Illness Coping Coach, Speaker, mother of four, and Chief Joy Bringer. She is also a Multiple Sclerosis Warrior who was diagnosed with Relapsing Remitting Multiple Sclerosis in 2009 when she was 29 years old and had four kids all under the age of six.  Leann is the ultimate optimist who helps her clients experience the magic of positivity while empoweri...

Episode #240: Surviving Domestic Abuse with David McClam 11.05.2023

David McClam is a two-time survivor of domestic abuse, both from a parent and a partner. He is the host of the popular podcast titled True Crimes and Authors as well as a podcast start up coach, who helps perspective new podcasters find the proper way to start a podcast to insure their success in their own podcasting journey.  David shares his remarkable story of how he survived domestic abuse, fi...

Episode #239: The Balanced Business Dad Movement with RJ Campbell & Dustin Hoog 09.05.2023

 RJ Campbell and Dustin Hoog are fathers, husbands, and entrepreneurs who co-founded The Balanced Business Dad Movement and podcast based on their own experiences and struggles in maintaining balance in their lives. They developed the Dad Up framework to help and coach other men to Be Better Every Day by focusing on balancing what they define as the Six Pillars of their lives.   RJ and Dustin shar...

Episode #238: Self-Fulfillment and Lasting Happiness with Karyn Seitz 04.05.2023

 Karyn Seitz is a teacher and thought leader in happiness as well as women empowerment. She describes the state of being happy as a deep sense of inner fulfillment, and where you feel at peace with yourself and your life no matter what your circumstances. Karyn is The Happiness Expert and her greatest joy in life is teaching women a simple roadmap to lasting happiness and deep fulfillment. She off...

Episode #237: Cancer, Musical Theater, and Other Chronic Illnesses with Edward Miskie 02.05.2023

Edward Miskie is an actor, writer, producer, singer, composer, and dot connector. He is also the sole survivor of a rare Non-Hodgkin's Lymphoma and author of "The 10 Year Cancer Survivorship Edition of Cancer, Musical Theater, & Other Chronic Illnesses."  The book falls in the newly minted genre by Edward himself as being "as a funny-as-cancer- can-be fantasy non-fiction. It has been described as...

Episode #236: Painful Joy: A Holocaust Family with Max Friedman 02.05.2023

Max Friedman is an author, retired corporate communicator, memoir writer, and second generation Holocaust survivor. His book titled "Painful Joy: A Holocaust Family Memoir," is part memoir, part genealogical mystery, and part history, which explores the complicated relationship between two holocaust survivors, who experience the painful joy of a love touched by death.   Max shares how both his fat...

Episode #235: The Dance of Life with Phoebe Leona 25.04.2023

 Phoebe Leona is an author, speaker, dancer, and embodied teacher and guide who finds joy in guiding others to have deeper experiences of themselves so they can have a greater sense of purpose and belonging in their lives. Phoebe is also a TEDx speaker, award winning author of the book titled "Dear Radiant One: An Embodied Recovery Story & Transformational Guide to Embody the Dance of Life," found...

Episode #234: Healthy Relationships and the Power of "No" with Alex Avila 18.04.2023

Alex Avila is an author, speaker, counselor, founder and owner of the Relationship Institute of the Rockies who is passionate about helping others build healthy relationships.   Alex counsels individuals and couples, has published 3 books and developed an online course, all of which focus on helping people grow and nurture emotionally healthy relationships. He is also a renowned speaker who create...

Episode #233: Fitness Over 40 and Beyond with Sean Carlton-Appleton 13.04.2023

Sean Carlton-Appleton is a certified Personal Trainer, Movement Specialist, and owner at Renaissance Fitness and Personal Training LLC which is dedicated to restoring what was for people aged 50 and over.  Sean is also the creator of Revolution: Ageless Body, helping you become faster and stronger in your 40s and beyond, and the host of the Fitness Reborn Podcast. Sean is dedicated to providing ta...

Episode #232: The Journey to Health and Happiness with Amir Siddiqui 11.04.2023

Amir Siddiqui is a yogi, author, life coach in the making, and fierce advocate for personal growth. His recently published book is titled "From Suicidal to Serene," which is part memoir and part self-help based on his eight year long journey of healing and personal growth.  Amir shares how he transformed his own life of pain and misery to overcoming his emotional, mental, and physical challenges....

Episode #231: Exploring the Spiritual Realm with Michelle Henderson 06.04.2023

Michelle Henderson is a Certified Spiritual Advisor, psychic medium, spiritual artist, healer, author, coach, and host of a live weekly podcast called Michelle's Inspiration Hour.    As a former teacher, educational diagnostician, and behavior analyst teaching children with autism, Michelle published two books, one titled "A Three Element Social Skill Program: Instruction, Drama, and Technology,"...

Episode #230: Build Better Relationships with Alberto Bercich and Hunter O'Connor 04.04.2023

Alberto Bercich and Hunter O'Connor are relationship coaches who help couples remember what it's like to truly love each other through intuitive coaching.     Hunter has spent the past decade doing intuitive energy work and trauma release as well as facilitating ceremonies with the support of sacred cacao. Alberto has been holding space for himself and his clients with the support of hemp and cann...

Episode #229: Stop Worrying and Start Healing with Michael Harris 30.03.2023

Michael Harris is an author, coach, trainer, yoga teacher, entrepreneur, and co-founder of Endless Stages. He is also a heavily meditated and avid yoga master as well as an outdoor junkie and storyteller. He is also the survivor of multiple health issues, including a near fatal waterskiing accident, addictions, and a devastating prognosis that he would die from vascular disease at the age of 27. ...

Episode #228: Choose to Live a Courageous Life with Clint Hatton 28.03.2023

Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave, which is based out of McKinney, Texas. He is also a loving husband and the proud father of three beautiful sons. Clint has been coaching individuals and teams for over 20 years with a proven track record of helping people grow professionally and personally, achieve success,...

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