Cheryl Ilov
TheFemiNinjaProject
The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.
Author
Cheryl Ilov
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Episode #438: Mindset, Nutrition, and Healthy Movement for a Life that Keeps Getting Better with Stanley Bronstein 07.07.2026 1:10:55
Stanley Bronstein is an attorney, CPA, life coach, and multi-book author who focuses on two big missions. Which are 1) helping people reach their maximum potential and 2) helping those who need it to lose weight permanently through healthy, sustainable, lifestyle change and without drugs or surgeries. He is the creator of The Way of Excellence, which is a structured personal development system cen...
Episode #437: How to Age Out Loud and Proud with Chris Moore 30.06.2026 1:08:35
Chris Moore is an author, remodeling contractor, and a man with a message that everyone needs to hear. Which is that the current cultural narrative that we reach our peak at the age of 40 or 50 and it's all downhill from there is choking the life out of an entire generation. Fortunately, there is a groundswell of seniors who are busting the myths of aging and choosing to age out loud and proud ins...
Episode #436: Listen to Your Inner Compass and Reclaim Your Personal Authority with Toni La Matta 23.06.2026 41:53
Toni LaMatta is a highly regarded spiritual coach, dynamic master teacher, internationally acclaimed speaker, accredited International Enneagram professional and Master Quantum living coach who served as a Catholic nun and pastoral associate for 16 years before discovering New Thought and becoming a minister over 30 years ago. Toni shares her fascinating journey and her diverse education driven by...
Episode #435: Creating Balance to Achieve Inner Peace with Herman Petrick 16.06.2026 46:04
Herman Petrick is an Energy Healer and Spiritual Guide whose mission is to help people connect to who they really are through energy clearing and spiritual healing. He has over a decade of experience in holistic wellness and transformation. Honing his unique abilities in energy healing while residing in New Zealand, Herman developed techniques for clearing negative energies, closing dark portals,...
Episode #434: Swords of Illumination and Samurai Success with David C. Olcott 09.06.2026 42:45
David C. Olcott is the president of Samurai Success, Inc, a seasoned executive coach, NLP master, martial artist, and best-selling author renowned for helping people and businesses be successful and fulfill their destiny. David is the author of the Amazon best-selling book "Swords of Illumination," which helps readers get back the feeling of destiny so they can take charge of it and begin living t...
Episode #433: Helping Empty Nesters Transition from Adversity to Adventure with Jay Ramsden 02.06.2026 41:18
Jay Ramsden is an Empty Nest Transformation Coach, Personal and Executive Coach, Motivational and Keynote Speaker, and host of This Empty Nest Life podcast. As the founder of "The Empty Nest Coach" and "This Empty Nest Life," Jay has turned his personal journey of overcoming significant life challenges into a beacon of light and hope for countless individuals who are seeking purpose and direction....
Episode #432: Trauma, Identity, Forgiveness, and Healing with Avonley Lightstone 26.05.2026 59:45
Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did not survive and her father, overcome with addiction, gave Avonley up for adoption. What followed was years of emotional, physical, and mental abuse where love was conditional, if it ever consisted at...
Episode #431: Natural Integrative Functional Medicine & Girls That Wanna Have Fun with Dr. Aimee Duffy 19.05.2026 51:13
Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her from practicing conventional medicine to creating her own practice in the realm of Functional Integrative Medicine. She is a physician, Lifestyle Coach, Mentor, and #1 Best Selling Author of "Normal D...
Episode #430: Why Midlife Isn't a Crisis: It's a Call to Adventure with Kimberly Peek 12.05.2026 46:22
Kimberly Peek is a speaker, coach, storyteller, and the creator of the Yes Life Project who helps people step out of running on autopilot and design lives that actually feel good and not just look good on paper. After navigating reinvention, loss, and major life plot twists, Kim built her work around one simple truth, which is that fulfillment doesn't come from doing more, it comes from making dif...
Episode #429: Mindfulness, Intuition, and Neuroscience: What Modern Psychology Reveals About Human Potential with Dr. Rochelle Vogt 05.05.2026 57:30
Dr. Rochelle Vogt is a Superconscious Development Coach, mindfulness researcher and trauma-resolution specialist who helps high-achieving mid-life women break free from anxiety, pain, and chronic illness using neuroscience, mindfulness, and advanced trauma resolution tools. As a researcher and the creator of the Midlife Alchemy Method, Rochelle shows women that they are not broken; they are powerf...
Episode #428: Creating a Culture of Conscious Communication and Love with Jem Fuller 28.04.2026 47:54
Jem Fuller is a Conscious Communication Coach who is on a mission to help people create habitual perspectives and practices that bring ease, flow, and success into their lives. Jem has lived a colorful global life-from barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to laborer and travel consultant...
Episode #427: Trauma, Resilience, and Healing with Stacy Schaffer 21.04.2026 47:47
Stacy Schaffer is a Child and Adolescent Therapist, Author, founder and director of Strong Hearts Counseling who specializes in both grief therapy and Synergetic Play Therapy. She is also a survivor of childhood trauma and a Licensed Professional Counselor with over twenty years' experience in the field of mental health, and the author of the book titled "With Love from a Children's Therapist," w...
Episode #426: How to Make Fear Your Friend with Bernice McDonald 14.04.2026 51:58
Bernice McDonald is a life strategist for hard things, who helps her clients find their courage when life doesn't go according to plan. She helps people navigate the hard stuff; loss, fear, change, disappointment, and discover the courage to rebuild through her "Tiny Brave Steps" Method. Bernice shares her own personal story of having the rug pulled out from under her when she got divorced. As she...
Episode #425: How to Thrive with Purpose and Energy in the 5th Stage of Life with Michael Dorfman 07.04.2026 51:49
Michael Dorfman is a Health and Nutrition Life Coach, Investigative Author and Longevity Advocate whose mission is to help people discover how food, mindset, and daily habits can radically transform health at any age, including the 5 th stage of life, from 80-100+. At the age of 84, Michael isn't just talking about vibrant aging, he is living it. He is the author of the book titled "The Thriving V...
Episode #424: How to Thrive After 65 with Ande Lyons 31.03.2026 50:58
Ande Lyons is a Pro Aging Advocate who is shattering ageism through her podcast called "Don't Be Caged by Your Age." Where she helps people thrive after 65. Ande firmly believes that pastures are for horses, not humans, and at the vibrant age of 69, she is making it her mission to represent that life isn't over until you're dead. She helps people disseminate the internalized ageist beliefs so that...
Episode #423: Turn Snowflakes Into Diamonds and Pressure Into Power with Michael Dugan 24.03.2026 53:34
Michael Dugan is the author of the book titled "Turning Snowflakes Into Diamonds: Turn Pressure Into Power in the Age of AI," and the creator of Becoming Diamond Framework. With over 20.000 hours of experience as a professional trainer from the world's largest automotive group, Michael teaches individuals how to transform pressure into power, master emotional intelligence, and thrive in an era def...
Episode #422: The Body's Remarkable Power to Heal with Dr. Aaron Hartman 17.03.2026 33:22
Dr. Aaron Hartman is a triple board-certified physician and the founder and owner of Richmond Integrative Medicine, whose path in medicine has never been typical. It began when he and his wife adopted their daughter Anna, who was born with cerebral palsy along with countless dietary issues. He and his wife were told that their child would never walk, talk, or see. After consulting with multiple sp...
Episode #421: You're Not Broken, You're Growing with Glen Lubbert 10.03.2026 57:28
Glen Lubbert is the co-founder and CEO of Stamina Lab, the behavior-change platform for health, wellness, and performance where science-backed solution-focused coaching meets sustainable behavior change. He is a former Division 1 athlete, Boston qualified marathoner, certified performance coach, solution-focused expert and lifelong entrepreneur whose radically different approach to behavior chan...
Episode #420: YOU Are in Charge with Deb Krier 03.03.2026 43:50
Deb Krier is a seasoned entrepreneur, cancer advocate, and the visionary force behind tryingnottodie. LIVE. She combines her business acumen, lived experience, and certification as an Integrative Cancer Coach to support high-performing professionals through one of life's most disruptive challenges. With more than two decades of experience in communications, marketing, and public relations, Deb has...
Episode #419: Listen to Your Body and Heal Your Pain with Leigh Brandon 24.02.2026 59:14
Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Manual Therapist, Energy Worker, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients overcome pain over the years, which they have found very effective often times after other approaches...
Episode #418: "Non-Invasive Regeneration: The Next Frontier in Longevity and Biohacking" with Dr. Tommy Rhee 17.02.2026 33:07
Dr. Tommy Rhee is a nationally featured sports chiropractor, regenerative medicine innovator, author and speaker. He is known for challenging conventional healthcare while introducing non-invasive, needle-free solutions for healing and performance. Dr. Rhee is the founder and CEO of Rhee-Gen, a patent pending cell-free regenerative platform focused on topical biological signaling rather than injec...
Episode #417: How One Man Is Beating Parkinson's and Alzheimer's with Mark Burnett 10.02.2026 1:13:50
Mark Burnett is a former database programmer who turned his problem-solving brain towards his own health after being diagnosed with neurological disorders. He is also the president of APDI, which stands for Alzheimer, Parkinsons, and Dementia, and the founder and owner of My Brain Restore. Born in 1958 at Camp Lejeune, Mark made the connection between his long-term symptoms to environmental ex...
Episode #416: Healing Through Dance and Permission to Play with Jenny C. Cohen 03.02.2026 48:12
Jenny C. Cohen is an Embodiment and Visibility Master Coach who helps high-achieving 40+ entrepreneurs lead with bold, soul-led presence. She is the creator of the Spotlight Confidence Formula, former award-winning dancer, Neuro-Somatic Practitioner, multi-time #1 international best-selling award-winning author and host of the Dance to Heal Podcast. Jenny is also a breast cancer and Complex PTSD s...
Episode #415: Making Dyslexia A Superpower with Russel Van Brocklen 27.01.2026 1:14:04
Russel Van Brocklen is a Dyslexia Professor who guides parents from Guesswork to Game Plan. He is also a NYS-Funded Dyslexia Researcher and Keynote Speaker. As the Dyslexia Professor, Russel translates structured literacy methods which are proven to be most effective with struggling readers into bite-sized actions parents can use immediately. He explains exactly why multisensory routines beat gen...
Episode #414: Beyond the Abuse & the Eyes of A Devil with Tiffany Newton 20.01.2026 1:09:18
Tiffany Newton is on a mission to empower women to recognize the red flags and warning signs of an abusive relationship to prevent them from becoming entangled in one. Seven years after leaving an abusive relationship herself, Tiffany has turned her pain into purpose. She is the President and Co-Founder of IgniteHer INC, is in the process of pursuing her certification through Gracie Jiu-Jitsu, pa...
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