Cheryl Ilov
TheFemiNinjaProject
The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.
Author
Cheryl Ilov
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Episode #288: Putting Purpose Over Pleasure and Finding Your Passion with Justin Crane 02.11.2023 1:24:39
Justin Crane is a Special Forces Veteran who spent 12 years in the military, which was his passion. He started his military career as a rescue swimmer, rescuing multiple people in Hurricane Katrina along with many other rescues as well. He also worked for an elite military unit in Iraq, executing special operations missions. Justin left the military due to medical reasons, which resulted in losin...
Episode #287: Flying with Dad and Living Our Dreams with Yvonne Caputo 31.10.2023 54:49
Yvonne Caputo has been a storyteller all her life. As a teacher, psychotherapist, corporate trainer, and consultant, she used stories to widen the eyes of her students and clients. She is also the author of two books titled "Flying with Dad" which was published in 2019, and "Dying with Dad," which was published in 2022. Yvonne has master's degrees in both education and psychology, loves history...
Episode #286: Be a Better Being with Michelle Zellner 24.10.2023 1:07:16
Michelle Zellner is an author, speaker, health and happiness strategist, Founder of Better Beings, creator of the You Revolution, YOU Revolution Youniversity, and host of the Better Being Podcast. As a former competitive gymnast, exercise has always been an integral part of her life. After earning her master's degree in Kinesiology, she launched her own business called Better Beings, providing pe...
Episode #285: Period to Pause with Amanda Laden 17.10.2023 51:30
Amanda Laden is a women's health advocate who is dedicated to changing an outdated system. She is the founder and CEO of Period to Pause, a leading platform for elevating people's voices in their own health, healthcare system, and well-being. Her mission is to help women and other individuals to use their V.O.I.C.E. to change a system that wasn't set up by or for them and to leverage the power of...
Episode # 284: A Fearless Champion for Masculinity with Nico Lagan 12.10.2023 1:15:49
Nico Lagan is an influential entrepreneur, men's coach, and host of the thought-provoking podcast The Nico Lagan Show. Growing up without a strong male figure, Nico found himself idolizing the wrong role models and fell into a life of addiction and drug dealing until he eventually realized the need for positive change in his life. He is now on a mission to be a voice for men and empower them to r...
Episode #283: Surviving the Holocaust with Vivien Sieber 10.10.2023 47:12
Dr. Vivien Sieber is a biologist and experienced lecturer with a specialty in genetics and academic development. She is also an author, daughter, and granddaughter of Holocaust survivors. Vivien's book titled "Kino and Kinder" chronicles the story of a European Jewish family's struggle to survive in the face of Nazi antisemitism and the Holocaust. It is a family Holocaust history that chronicles...
Episode #282: Standing on the Ashes of Burned Bridges with Isaiah Orozco 05.10.2023 52:35
Isaiah Orozco went from making over a six-figure income to becoming an alcoholic and drug addict with legal problems and struggling with severe anxiety and depression, to eventually losing it all. He managed to climb out of the mud and build something much bigger and better than he had before. Isaiah is now making more income than ever before and is also helping others evaluating themselves to im...
Episode #281: Self-Healing, Self-Actualization, & Self-Mastery with Colton Hall 03.10.2023 43:38
Colton Hall is the founder and owner of Truth Prescribed, a program of self-mastery and self-actualization, which helps people to transform themselves and discover true healing and awakening. He is also a renegade pharmacist who no longer subscribes to the pharmaceutical paradigm, except in emergency or acute medical situations. After a lifetime of suffering with severe anxiety, drinking heavily...
Episode #280: Sharing the Love with Paul Zolman 28.09.2023 44:41
Paul Zolman is a Love Language Linguist who created a new and innovative way to demonstrate the principles of the love languages. It is a profound method to learn all five love languages, and to give them to others in a way that you can see them coming back to you. The system is a game changer and is so easy that even young children can be trained in this love-training system. Paul shares...
Episode #279: Build Your Best Physique with Philip Pape 26.09.2023 1:01:38
Philip Pape is a Certified Nutrition Coach, Physique Engineer, and the voice behind the popular podcast called Wits & Weights, a top 25 nutrition podcast which is transforming lives, one episode at a time. Philip's podcast is for skeptics of the fitness industry who want to live longer through strength training and sustainable nutrition. He is also a lifestyle coach for high performing profession...
Episode #278: Making a Difference, One Paw at a Time with Orazie Cook 21.09.2023 37:42
Orazie Cook is the founder and Executive Director of Praline's Backyard Foundation, which is tirelessly dedicated to removing barriers that domestic abuse survivors face when seeking safety for themselves and their cherished pets. With a background in public health and a passion for animal welfare, Orazie navigates the complexities of helping survivors find safe housing for their pets. She is an...
Episode #277: Build Better Bones, Build Better Health with Dr. Doug Lucas 19.09.2023 32:23
Dr. Doug Lucas is a Stanford fellowship trained orthopedic surgeon who was consistently saddened by the status of his patients, because the health care system failed to provide the right guidance to prevent bone loss, which ultimately led to the need of his surgical services. Dr. Lucas saw a problem, and he found a solution. He pursued an additional fellowship in anti-aging, metabolic and functio...
Episode #276: Reverse the Root Cause of Back Pain for Life with Ryan Peebles 14.09.2023 47:11
Dr. Ryan Peebles is a Doctor of Physical Therapy and creator of Core Balance Training, a unique movement retraining program which permanently reverses the root cause of back pain. He now helps thousands of back pain sufferers every year to get back to the activities they want to do and love to do while living a pain-free life. Dr. Ryan shares his own personal experience of chronic and debilitatin...
Episode #275: Ditch the Diets and Lose the Fat with Dr. Cody Golman 12.09.2023 56:54
Dr. Cody Golman is a Quantum Life and Health Coach and Doctor of Chiropractic Medicine. At the young age of 17 he joined the military, and at 19 became a tank commander in the United States Army. He struggled with severe injuries and multiple injuries until he discovered natural ways to regain his health. He transformed his life, became a chiropractor, and at 25 established one of Denver's largest...
Episode #274: The Path to Empowerment with Debra Jones 07.09.2023 46:56
Debra Jones is an award-winning alternative health professional with over 20 years' experience and a deep desire to help people be their best selves and live their best lives. She is the author of the book titled "The Successful Healer," founder of Red Tent Ontario, and host of the Own the Grey podcast, which helps listeners reframe aging and empower those over fifty to live a healthy, vibrant lif...
Episode #273: When An Old Woman Walks into a Bar with Deborah Shouse 05.09.2023 42:58
Deborah Shouse is a writer, speaker, editor, laughter facilitator, and dementia advocate who also has an MBA, but only uses it in emergencies. Her writings have appeared in multiple high-profile publications, and her essays have been included in over 60 Chicken Soup books. For years Deborah has written about people living with dementia and their caregivers. She and her life partner Ron Zoglin are...
Episode #272: Music and Creative Arts Psychotherapy with Megan Walsh 31.08.2023 41:20
Megan Walsh is a creative arts psychotherapist who earned her master's degree in music psychotherapy from New York University in 2014. Megan worked as a licensed creative arts therapist and board-certified music therapist in a variety of prominent teaching hospitals before opening her own private practice in 2019. When she isn't working with clients, Megan loves harmonizing to her Spotify playlist...
Episode #271: Beauty's More than Skin Deep with Lauren Boyd 29.08.2023 1:02:55
Lauren Boyd is a lifelong dancer, teacher, competitor, and role model. She is also a licensed cosmetologist, licensed massage therapist, professional make-up artist, as well as an active model and the founder and owner of Luna Salon and Day Spa, a full-service salon including facials, body treatments, skin care, waxing, nail services, massages, and recovery, which caters to all segments of the com...
Episode #270: Blinded by Love and Trust with Amanda Blackwood 24.08.2023 1:05:47
Amanda Blackwood is an accomplished artist, author, author, speaker, podcast host, trauma recovery mentor, and a survivor of human trafficking. She has published dozens of books and launched a Trauma Recovery Mentorship program as well as two podcasts, one featuring other authors of trauma, and one which addresses the long-term effects of trauma and how to fight for a better life. Amanda shar...
Episode #269: Health and Wellness Warrior with April Chavez 22.08.2023 1:04:44
April Chavez is the mother of three beautiful miracle daughters, a former police officer, the Viking of Hiking, talk show host, and microphone maven. She is also a survivor who was diagnosed with lupus at the age of fifteen and had been experiencing symptoms since birth. April combines her life experiences with her passion for serving others by creating The Wellness Driven Life Show, which is a p...
Episode #268: From the Floor to the Door with Michelle Shekhinah 17.08.2023 1:21:36
Michelle Shekhinah is the founder and owner of "From the Floor to the Door," a program of Trauma, Escape, and Recovery, where Trauma Experience Becomes Coaching Expertise." She is also the mother of two children and an advocate for women and teens who experience trauma and abuse. Michelle has her own story of surviving domestic abuse, which she shares in this powerful episode. Download this episo...
Episode #267: How to Outsmart and Outrun Father Time with Barry Karch 15.08.2023 45:11
Barry Karch is a Broker and Owner of The Real Estate Power Houses, which is a real estate company for the new era embracing technology to provide cutting edge service for their clients. He is also the host of the Running for Your Life podcast, which is a podcast for mature runners who refuse to give in to Father Time and are dedicated to getting better every day and getting fit together to live a...
Episode: #266 Overcoming Narcissistic Abuse with Chelsey Brooke Cole 10.08.2023 44:24
Chelsey Brooke Cole is a Trauma-Informed Psychotherapist, author, speaker, and coach specializing in narcissistic abuse and relationship trauma. She is the author of the recently published book titled, "If I'd Only Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakable Self-Worth." She is also currently pursuing her doctorate in social psychology. Chelsey shares her...
Episode #265: You Are Enough and You Are Not Alone with Rachel Lavin 08.08.2023 36:27
Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled "The Doughnut Diaries," chronicles her own struggles with her weight including following restrictive diets for over 30 years. Finally, at the age of 40, Rachel made the decision to take her power back and heal from decades of negative thinking and self-sabotage. She is n...
Episode #264: Love Yourself with All Your Heart with Carl Berryman 03.08.2023 58:54
Carl Berryman is a Certified Personal Trainer turned Men's Health Advocate and Coach. He is also the host of the Inspired by Impact podcast, which is a podcast for men that explores what it takes for men to push through the fear of intimacy, overcome depression, and find their lives' true purpose by taking what works inside the gym and apply it to everyday life outside the gym. Carl shares his o...
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