Cheryl Ilov

TheFemiNinjaProject

Health EN ↓ 300 episodes

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Author

Cheryl Ilov

Category

Health

Podcast website

thefemininjaproject.com

Latest episode

Jul 7, 2026

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Episodes

Episode #338: The Human Connection & the Heart of Healing with Dr. Fred Moss 13.08.2024

Dr. Fred Moss is a mental health advocate, psychiatrist, Holistic Transformative and Life Optimization Coach, author, speaker, founder of The Welcome to Humanity Movement, and host of The Healthy Healer Podcast. He is the author of two books, one titled "Creative8- Healing Through Creativity and Self-Expression," and the other titled "Find Your True Voice!"   Dr. Fred describes how he was born int...

Episode #337: Healing Body, Mind, and Spirit with Ben Oofana 06.08.2024

Ben Oofana is a healer, author, and speaker at Heal Your Body and Mind who specializes in mending bodies, minds, broken hearts, and deep emotional wounds.  Ben describes how he was drawn to indigenous cultures at the young age of 14, he began to study and learn the traditional medical, psychological, and spiritual practices of several different tribes in North America, eventually studying under th...

Episode #336: Balancing the Benefits with the Risks of Medications with Suzanne Robotti 30.07.2024

Suzanne Robotti is an FDA Consumer Representative, Drug Side Effects Expert, DES Daughter, and founder of MedShadow Foundation, a nonprofit organization which encourages people to think for themselves, not to believe everything you read online, do your own diligent research, and balance the benefits with the risks of medications. She launched MedShadow Foundation in 2013 because she herself was ha...

Episode #335: Master Your Mind and Master Your Life with Vin Infante 23.07.2024

Vin Infante is a therapist, mentor, coach, speaker, Licensed Psychotherapist and former FDNY firefighter who suffered with crippling anxiety, panic attacks, and deep suicidal depression.  He was living in a dark state of victimhood until he finally saw the light, leading him to create mental shifts and identifying how to own more of his life and be his own leader. Vin has spent over 12 years learn...

Episode #334: The Healing Power of Conversations with Dr. Keith McNally 16.07.2024

Dr. Keith McNally is an educator, trainer, coach, creator, speaker, author, and organizer of the campaign and fundraiser called "Trail to Transformation: Hiking for Hope and Healing," which is his way to make a big impact by engaging in a thru-hike of the Appalachian Trail to help people who are, or have been, impacted by suicide.  Keith is the survivor of two suicide attempts, one in 2013 and ano...

Episode #333: Blending Faith, Preparedness, & Safety Training with Jason Perry 09.07.2024

Jason Perry is a former Navy Seal, Swat Officer, Executive Protection Specialist, Corporate Security Expert, podcast host, farmer, dad of 3 children under 5 years old, and pastor who specializes in blending Faith and Preparedness in Safety Training.  He is the founder of Trident Shield, an emergency preparedness, security training and consulting firm in Johnson City TN, where he masterfully integr...

Episode #332: From Heart Attack Patient to L-1 CrossFit Trainer with Chris Roy 02.07.2024

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.  Chris got a wake-up call in May of 2019 when he had a heart attack in front of his daughter in a local coffee shop which left him fighting for his l...

Episode #331: The Best Is Yet to Come with Christine McCarron 25.06.2024

Christine McCarron is a real estate broker, investor, coach, author, speaker, mentor, and owner of The Beehive Coworking Community, who re-invented herself at the tender young age of fifty.  She created a life for herself full of financial independence, financial freedom, and a renewed zest for life. She now helps women in the second half of life regain their own passion for life. She is also the...

Episode #330: Fighting for Freedom with Dr. Robert J. Wolf, MD 18.06.2024

Dr. Robert Wolf, MD is a speaker, lecturer, Diagnostic Radiologist, and author of the multiple award-winning book titled "Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom," which is a biography of his father's story about living as a Jewish man in Hungary when the Nazis, and later the communists, sized power.  Dr. Wolf describes the book's storyline, including how his...

Episode #329: Make Your Mindset Your Superpower and Get Fit for Life with Allan Misner 11.06.2024

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have.  Allan has his own story of personal transformation when he had a wake-up call jus...

Episode #328: The Accidental Athlete and Running for Your Life with Barry Karch 04.06.2024

Barry Karch is the owner of Real Estate Power Houses, host of the Running for Your Life podcast and accidental athlete who is passionate about outsmarting Father Time through running or any other physical activity, especially as we get older. Barry encourages all of us to reject the belief that we can't get better as we get older, to embrace the fact that each decade can be better than the one bef...

Episode #327: Follow Your Dreams and Shoot for the Stars with Jerry Werner 30.05.2024

Jerry Werner is an author who shares stories of high adventure where life and death hangs in the balance. He takes his readers for a spin in the world's fastest fighter jets going twice the speed of sound.  He also vividly describes what it's like to be shot out of a cannon, to survive a Category 5 hurricane on a US Navy Destroyer, and to be a prisoner of war. After his exciting career in the US N...

Episode #326: The Power of Kindness, Positivity, and Self-Love with John Lawyer 28.05.2024

John Lawyer is a Universalist, Spiritual Guide and Seeker who served in the U.S. Army in Kuwait, Bagdad, and Kandahar as a counterintelligence special agent and asymmetric warfare specialist responsible for coordinating various operations in Afghanistan for six years. John has gone from receiving a bronze star for counterterrorism operations to walking through a swamp of sadness to an amazing path...

Episode #325: Writing, Running, Reading, and Ruminating with Cam Torrens 21.05.2024

Cam Torrens is a writer, reader, runner, and ruminator who has served 30 years as an Air Force pilot, US Diplomat to Beijing, and Professor of Aerospace Studies at Virginia Tech.  He also happens to be passionate about fitness and the power of movement, having hiked the Appalachian Trail at the age of 52 and has run 7 Ultra Marathons. He is also the father of six, the President of Buena Vista Publ...

Episode #324: Wisdom and Insights from Momtrepreneur Chelsea Husum 14.05.2024

Chelsea Husum is an author, speaker, soon-to-be podcast host, mother of 2 sons, proud wife, and construction entrepreneur.  She is a trail blazer in the male dominated construction industry as well as a survivor, thriver, and a force to be reckoned with who has successfully triumphed over significant adversity and trauma and is committed to sharing her narrative of resilience and triumph to encour...

Episode #323: Faith, Fire, and Healing with John Rabins 07.05.2024

John Rabins is a United States Air Force Veteran, retired optometrist, and award-winning author whose writing career was launched within days of the loss of his home and rental property on June 11 th , 2013, to the devastating Black Forest fire in Colorado, the exact same day that his father passed away in California.  As part of his healing journey, John embarked on a ninety-day, 4,320 mile solo...

Episode #322: Dancing for Joy and the Power to Heal with Amy Anderson 30.04.2024

Amy Anderson is a Pilates Instructor, Certified Dance Medicine Specialist, founder and owner of Engage Movement Arts, and former professional ballet dancer, whose career took a dramatic turn when a devastating back injury left her unable to dance for two years. She was just 27 years old and at the peak of her career when she was told that her injury was career ending and that she would never be ab...

Episode #321: The Insidious Danger of Porn with J.K. Emezi 23.04.2024

J.K. Emezi is a Porn Addiction Recovery Coach and the founder of the #1 porn a addiction recovery program called the Pain Reboot System who struggled with his own addiction to online internet pornography for over ten years after being exposed to it at the young age of 8, and became addicted at 14.  After self-education for many years and working with a variety of mentors and programs, J.K. overcam...

Episode #320: Heal Your Gut and Be Healthy for Life with Josh Dech 16.04.2024

Josh Dech is a holistic nutritionist, gut health specialist, medical lecturer, educator, and former paramedic who quickly realized that he was working in sick care rather than health care.  That epiphany led him to pursue a career in the proactive health care field, and achieving remarkable success with his clients who experienced complex digestive issues which were previously thought to be imposs...

Episode #319: Grit, Grace, and The Resilient Heart with Boots Knighton 09.04.2024

Boots Knighton is an educator, public speaker, ski instructor, TEDx speaker, Host of The Heart Chamber Podcast, and Heart Champion for WomenHeart, a National Coalition for Women with Heart Disease.  She is also an open-heart surgery and TBI survivor and thriver. Through her podcast, Boots is able to share stories of open-heart surgery and subsequent recovery. She is currently working on three diff...

Episode #318: Cravings of the Heart, Soul, and Human Nature with Cory Rosenke 02.04.2024

Cory Rosenke is an author, theologian, pastor, teacher, and coach who spent most of his childhood in the debilitating grip of poverty, isolation, and even homelessness. He found his reprieve by exploring the majestic but lonely mountain slopes of the Rocky Mountains, along with a walking stick, a book, and his faithful and beloved dog.  Cory's consistently curious mind was always asking the questi...

Episode #317: Band of Brothers Building Lives of Passion, Purpose, and Power with Alain Dumonceaux 26.03.2024

Alain Dumonceaux is a Purposeful Action Men(tor) for the Awakened Man Movement and host of The Revolutionary Man podcast, who is on a mission to be the beacon for what it means to live an authentic life.  For the past three decades, Alain has lived from the highs of the Culinary Olympics to the lows of losing it all, almost twice. Today, his purpose is to guide men to rediscover their life's missi...

Episode #316: The Power of Scalar Light Healing with Tom Paladino 21.03.2024

Tom Paladino is a distinguished scalar energy researcher who specializes in the profound realm of scalar energy, which is the fundamental life force permeating every aspect of our world, space, and the universe. His groundbreaking theories propose that scalar energy serves as the genesis of all energy in the universe.  Tom has developed scalar energy instruments capable of transmitting instructive...

Episode #315: Your Body is Your Number One Asset with Ian Clark 19.03.2024

Ian Clark is the owner and CEO of Activation Products, Inc., which has built a solid reputation for valuable research in the natural health space by developing the most effective protocols and pure products that support natural healing.  At the age of 46, Ian was diagnosed with several life-threatening health issues all at the same time and was given a life expectancy of less than 3 years. Fueled...

Episode #314: Living a Life Beyond Your Wildest Dreams with Larry Stein 12.03.2024

Larry Stein is a speaker, mentor, author, CEO, and investment advisor. His book titled "Free to Speak: My Journey from Stuttering to Public Speaking," chronicles his own personal journey of stuttering and how he finally found his voice.  Larry describes how he struggled with stuttering for decades, and how it dominated his life, compromised his career, impacted his relationships, and caused him re...

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