Cheryl Ilov
TheFemiNinjaProject
The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.
Author
Cheryl Ilov
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Episode #363: Surviving and Thriving After Postpartum Depression with Kelly Siebold 28.01.2025 40:09
Kelly Siebold is a Post Partum Depression and Anxiety survivor as well as the Founder and CEO of Thrive Postpartum and host of the Let's Thrive Postpartum podcast, and a visionary leader dedicated to transforming maternal mental health through innovative technology. Kelly's path to the founding of Thrive Postpartum began after the birth of her first child when she became a statistic as one of the...
Episode #362: Take Charge of Your Life and Your Health with Debra Bowers 21.01.2025 57:07
Debra Bowers is a seasoned marketing guru with decades of experience in all forms of advertising and marketing, who specializes in creative strategy and mindset coaching. Debra's spiritual healing journey has been crucial to her success, and she is committed to sharing her struggles and helping other women develop emotional strength and confidence. She is passionate about women's issues and is th...
Episode #361: The Human Side of the 1972 Andes Flight Disaster with John Guiver 14.01.2025 51:42
John Guiver is an author who turned to writing after a career in the world of artificial intelligence and hi-tech software who has spent many years researching the 1972 Andes flight disaster, first as a hobby and then as a full-time passion. His research eventually led to the publication of his book titled "To Play the Game," which was published in December 2022, the 50 th anniversary of the retu...
Episode #360: Using Movement as Medicine with Sifu Rafael Gomez 07.01.2025 1:04:08
Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development. Sifu Rafael shares his own personal story...
Episode #359: Self Awareness is the Only Game in Town with Thomas Brown 31.12.2024 1:04:59
Thomas Brown is an author, cyclist, mental health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001. Eleven years later, along with a friend who also lost a brother to suicide, he set out on a cross-country bicycle tour for suicide awareness and the healing power of art. He is the host of the Inner Monolog...
Episode #358: Make Physical Fitness Your Superpower with Kim Rahir 24.12.2024 47:09
Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality. Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's...
Episode #357: The Power of Physical Activity & Self-Love with Disha Dewan 17.12.2024 55:51
Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business empire to listen to her heart and intuition, to heal from trauma, and to discover a new world of self-love and self-respect. She is passionate about helping others realize the challenges they face in...
Episode #356: Healing Though Mindset and Movement with Mo Brossette 10.12.2024 42:46
Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training. With 30 years' experience in both health and personal development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, medit...
Episode #355: Insight, Perspective, and Living a Vibrant Life with John Geraghty 03.12.2024 1:03:50
John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled "The Prism of Perspective," and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact. John's transformation and journey of perso...
Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch 26.11.2024 51:30
Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day. Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement fo...
Episode #353: Surviving the Battlefield of Life with Brian Fleming 19.11.2024 51:56
Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn treatments, reconstructive surgery, and brain injury rehabilitation. He is also the author of 4 books, an international speaker, resilience trainer, and Founder of UseYourStory, where he helps other trau...
Episode #352: The Three Pillars of Health and Happiness with Sylvain Mancuso 07.11.2024 46:39
Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive lifestyle changes. The Mancuso Clinic redefines health by integrating physical, emotional, nutritional, and lifestyle elements into a singular holistic wellness model....
Episode #351: Functional Medicine and the Power to Heal with Leigh Brandon 05.11.2024 1:03:57
Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement science, nutrition, and holistic lifestyle coaching. Thanks to his training and expertise, Leigh has himself overcome severe cystic acne, gut problems, lumbar disc herniations, ACL sprains, and shoulder...
Episode #350: Getting Stuff Done with Iron-Mom Dr. Cindy Starke 29.10.2024 32:44
Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization. Her award-winning book is titled "From Fear and Failure to the Finish Line-Unleash Your Potential and Discover the Champion Within" which chronicles her journey to the fin...
Episode #349: Your Prescription to a Vibrant, Healthy Life with Dr. Tamar Lawful 22.10.2024 35:29
Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enhance patient care, reduce medication reliance, and improve life quality through nutrigenomics. She is also the host of the Pivoting Pharmacy with Nutrigenomics. Tamar describes her desire to help peop...
Episode #348: Self-Introspection, Personal Growth, and Taking Charge of Your Life with Zachary Parker Harris 15.10.2024 43:14
Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of the United States to speak at Leadership Conferences across the country. At the age of 20, Parker almost died in a near-fatal car accident, which prompted him to make a choice to walk the people out...
Episode #347: There's A Fire Inside Her with Diane Schroeder 08.10.2024 44:05
Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3 rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which helps adventurous middle-aged humans on their journey of personal growth and self-discovery to achieve a more authentic, joyful, and empowered life through self-care, community, and leadership. Diane sha...
Episode #346: Resilience, Courage, and the Human Connection with Jonathan Tuteur 01.10.2024 45:17
Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled "Seizing Today," who had lived a relatively normal life following a rare complication at birth as one of triplets, until he had his first seizure at the age of 30. Over the course of the next fourteen years, Jon had more than 500 seizures, spent over 40 days and nights in the hospital, and had over 200 medi...
Episode #345: Life's Too Short to Be Boring with Laurel McHargue 26.09.2024 1:08:14
Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4 th class to graduate women, served as a Major in the US Army for 9 years in active duty and another 3 years in the Army Reserves. She is also a retired English teacher who now lives, loves, laughs, writes, and podcasts in the heart of the spectacular Rocky Mountains, where she...
Episode #344: Finding Peace in Everyday Life with Ann Swanson 24.09.2024 53:25
Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds. Her first book is titled "Science of Yoga," and her recently published book is titled "Meditation for the Real World: Finding Peace in Everyday Life." Ann has herself overcame chronic pain and debilitating anxiety which le...
Episode #343: Getting Muddy, Aging Well, and Navigating the Obstacle Course of Life with Kelly Majden 17.09.2024 50:18
Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play. She is the best-selling author of the book titled "Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life." By following her own wellness strategy Kelly has enabled herself and her husband, both over 50,...
Episode #342: The Healing Power of Red-Light Therapy with John Graham Harper 10.09.2024 47:44
John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years' experience in the industry and the founder of JohnGrahamFitness. John's personal journey through training and competitions exposed him to injuries which fueled his quest for optimal injury prevention and healing, where he discovered the remarkable benefits of red-light therapy. This led to the...
Episode #341: Be Disease Free for Life with Belldon Colme 03.09.2024 57:09
Belldon Colme is the "Be-Disease FREE" expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems. Belldon's journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 diabetes, and was told he had a life span of 5 years if he was lucky...
Episode #340: Discovering Your Inner Wisdom and Roadmap to Joy and Happiness with Ray Martin 27.08.2024 53:12
Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for human consciousness. Ray is also a marathon runner and fundraiser for several charities who is on a mission to empower people to live authentically and to bring more joy and happiness into the world. H...
Episode #339: K9Heroes4Heroes with Joe Gionti 20.08.2024 55:44
Joe Gionti is an engineer, martial artist, passionate patriot, dog lover, and the Founder and CEO of K9Heroes4Heroes, a 501C3 non-profit whose mission is to provide Service Dogs to veterans and first responders at no cost to the recipients. Not only does K9Heroes4Heroes provide Service Dogs, but they also provide the necessary training, equipment, gear, initial veterinary care, handler training,...
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