Cheryl Ilov
TheFemiNinjaProject
The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.
Be sure to visit the podcast's website and support the creator: thefemininjaproject.com
Author
Cheryl Ilov
Category
Podcast website
Latest episode
Oct 27, 2026
Where to listen?
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Episodes
Episode #403: Holistic Self-Improvement with Alan Lazaros 04.11.2025 40:09
Alan Lazaros is a coach, trainer, podcast host, Founder and Owner of Next Level University, who has learned the hard way that external success is empty when it's not aligned with who you really are, as well as who you aspire to be. As a coach, trainer, and podcaster, Alan believes in a heart driven but NO BS approach to achieving both external success as well as internal fulfillment. He is passion...
Episode #402: Holistic Health and Healing with Dr. Jennifer Shell 28.10.2025 51:23
Dr. Jennifer Shell is a chiropractor who specializes in clinical nutrition and has empowered thousands of families with natural solutions to common health concerns. She is also a wife, mother of two teenaged boys, and has built a secondary income stream aside from her chiropractic practice. She is the author of the book titled "Food to the Rescue," the founder of the Natural Cure Collective, and g...
Episode #401: Grit, Gratitude, and Healing with Laura Bratten 21.10.2025 50:05
Laura Bratton is a Keynote Speaker and author who is passionate about empowering others to live courageously through a strong foundation of grit and gratitude. Laura has her own story of grit and resilience, as she was diagnosed with a rare eye disease at the age of 9 and had to face the harsh reality that she would become blind. Over the next 10 years she experienced the traumatic transition of a...
Episode #400: How to Break the Cycle of Limiting Beliefs with Alain Salas 14.10.2025 56:55
Dr. Alain Salas is a #1 best-selling author, chiropractic physician, mind-body expert, and natural healing doctor located in Kansas City, MO, who is best known for helping lay people, coaches, and health professionals break the cycle of limiting beliefs so they can achieve vibrant health, harmonious relationships, and prosperity. He is also the founder and creator of the mind clearing, body cleari...
Episode #399: Four Pillars of a Healthy Life with Thomas Cataldo 07.10.2025 1:09:47
Thomas Cataldo is a licensed acupuncturist, founder and owner of Golden Touch Acupuncture, whose mission is to become the leading provider of Traditional Chinese Medicine as well as offering herbal medicines and free community classes for Tai Chi, Qi Gong, and nutrition. Thomas describes how he experienced a series of health issues as a teenager, including several concussions resulting in chronic...
Episode #398: The Power of Pilates & Knowing Yourself with Lesley Logan 30.09.2025 51:54
Lesley Logan is a Certified Pilates Teacher, mindset coach, host of the Be It Till You See It podcast, and founder of the first free catalogue of Pilates exercise tutorials who has traveled the world leading workshops and retreats. Lesley has trained hundreds of people to become teachers themselves and has taught thousands of students worldwide. She also offers fitness business coaching through h...
Episode #397: Unlock the Resilience, Tenacity, and Strength of the Human Spirit with Robert Foster 21.09.2025 56:05
Robert Foster is an award-winning international speaker, author, mental health advocate, and host of the hit podcast called Shut Up and Grind, who is on a mission to help others conquer self-doubt and embrace their struggles as a foundation for success. Robert firmly believes that our past struggles are not our failures; instead, they are our superpowers. He has had more than his share of persona...
Episode #396: You Are Enough with Jeni Archer 16.09.2025 38:54
Jeni Archer is a Certified Hypnotherapist, Past Life Regressionist, Spiritual Alchemist, Energy Worker, Aura Photographer, and the Founder and Owner of Hearth, LLC, where she offers non-medical alternatives to help promote desired change and well-being in her clients' lives. She describes how she was raised in a traditional Evangelical family, had a great childhood, but at an early age stated see...
Episode #395: How to Live a Wise and Happy Life with Bob Martin 09.09.2025 57:15
Bob Martin is an author, Mindfulness Consultant, and Certified Meditation Teacher, whose personal and professional journey went from having a high stakes legal career as a high-powered mob lawyer during Miami's wild Cocaine Cowboy days to earning his MSW to go along with his JD. He is a Professor of Wellness at Elon University as well as the author of two books, one titled "Children of Abraham,"...
Episode #394: Widows Healing Together Through Abundance, Connection, and Love with Lynn Banis 02.09.2025 47:02
Dr. Lynn Banis is an Expert Transformational Coach, Speaker, Grief Mentor, Founder and Owner of "Widows Rising Together," a vibrant and compassionate community dedicated to empowering widows navigate their new realities. Lynn helps widows transform loneliness into connection to create a vibrant and fulfilling new life as she supports them through their challenging new chapter of life so they can...
Episode #393: The Truth About Brain Science and The Law of Thriving with Liam Naden 26.08.2025 59:56
Liam Naden is a trailblazing coach who brings together cutting-edge neuroscience, psychology, and down-to-earth strategies to help people unlock their true potential, conquer challenges, and to live a life of purpose and balance. He is the host of the Let Yourself Off the Hook podcast, an experienced marriage and relationship coach, host of the Growing in Love for Life podcast, and the author of...
Episode #392: Combining Science with Spirituality for Health and Wholeness with Dr. Sharnael Wolverton Sehon 19.08.2025 57:30
Dr. Sharnael Wolverton Sehon is a multidisciplinary expert who blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to health and wholeness. She is also the founder of True TV and the author of 5 groundbreaking books, including her international best-selling book titled "The Science of Miracles: RE-Membering the Frequency of Love." Dr. Sharnael h...
Episode #391: Heal Naturally and Live Fully with Sarah Dawkins 12.08.2025 44:29
Sarah Dawkins is a Holistic Health Coach, author, former Registered Nurse, Entrepreneur, and host of the Heal Yourself podcast. Her best-selling book titled "Heal Yourself" which documents the lived experiences of over 70 people who healed themselves naturally and is available in English, Spanish, Dutch, and French, with more languages to come. Sarah has her own personal journey of self-healing f...
Episode 390: The Healing Power of Forgiveness with Katharine Giovanni 05.08.2025 56:52
Katharine Giovanni is a 3-time award winning best-selling author, speaker, forgiveness and transformation coach who has published 12 transformative books including her most recent titled "The Ultimate Path to Forgiveness: Unlocking Your Power." Katharine's journey and story is one of remarkable resilience including surviving Stage 3 breast cancer and overcoming a turbulent childhood which has sha...
Episode #389: Connection, Courage, and Curiosity with Christina Wenman 29.07.2025 1:34:10
Christina Wenman is a speaker, author, and host of the Learning From Your World podcast who is dedicated to helping people build connections, courage, and curiosity in their lives and workplaces with a focus on the Gen Z population. She wrote and published her first book titled "Success Through Your Eyes" at the tender young age of 17, a book which captures diverse perspectives on the meaning of...
Episode #388: Mindfulness, Meditation, Mental Health, and the Human Connection with Dean Graves 22.07.2025 43:55
Dean Graves is an author, podcaster, keynote speaker, mental health counselor, as well as a meditation and mindfulness guide who is on a mission to alleviate humanity's suffering, expand our consciousness, and inspire individuals to embrace their unique talents and contribute to a better world. Dean explains that his story is simple and remarkably unremarkable in many ways. For approximately 50 y...
Episode #387: Unleash Your Inner Warrior with Zulma Williams 15.07.2025 56:19
Zulma Williams is known as "The Swearing Therapist." She is the founder and owner of Dragonfly Therapy Services LLC, a motivational speaker, podcaster, breast cancer survivor, and mental health therapist who likes to keep it real. And she swears a lot. Zulma specializes in trauma, anxiety, and depression, and has herself survived cancer, abusive relationships, depression, and suicidal ideation. H...
Episode #386: A Life Changing Adventure on a Bicycle Built for Two with Teri Brown 08.07.2025 1:08:14
Teri M Brown is an Award-Winning Author of Character-Driven Fiction, TEDx Speaker, host of the Online for Authors podcast, co-host of The Writer's Lounge podcast, and motivational speaker who connects readers with characters they would love to invite to lunch. She is the author of three novels as well as her recently published book titled "10 Rules for a Double-Butted Adventure," which is an ins...
Episode #385 Vibrant Health and Vitality for Life with Dr. Jessica Hehmeyer 01.07.2025 40:45
Dr. Jessica Hehmeyer is a physician and founder of Well Empowered, where she practices data driven and heart centered Functional Medicine. Dr. Jessica skillfully guides her patients in creating a level of health and vitality which transforms their lives by using a root-cause natural approach. She shares her own personal journey of struggling with her own health issues at a young age, trying ma...
Episode #384: You are Unbreakable with Carolyn Sophia Skowron 24.06.2025 37:02
Carolyn Sophia Skowron is an author, speaker, and mental health advocate who empowers others to overcome challenges and build resilience. She is deeply passionate about mental health and suicide prevention driven by her own journey of overcoming adversity. Carolyn published her first book titled "Unbreakable," which shares her own personal experiences with mental health struggles and the resilien...
Episode #383: Healing Moral Injury and the Heart of a Warrior with Eric Donoho 17.06.2025 1:06:09
Eric Donoho is a Retired US Army Sergeant, Veteran Advocate, Entrepreneur, Licensed Real Estate Broker, Keynote Speaker and author of the book titled "Canyon of Hope: From Darkness to Dawn; Embracing the Light Within." Eric's military service includes receiving the Purple Heart, two Army Commendation Medals, the Operation Iraqi Freedom Campaign Medal with Star, and the Combat Infantry Badge. He i...
Episode #382: Groundbreaking New Treatments for Brain Disorders & Neurological Dysfunction with Dr. Theodore Henderson 10.06.2025 47:59
Dr. Theodore Henderson is an MD. PhD, Founder, CEO and Medical Director of Neuro-Luminance, who brings decades of clinical experience in psychopharmacology, neurobiology, infrared light therapy, and neuroimaging to the successful treatment of brain disorders. Dr. Henderson and his team specialize in treating patients with depression, concussion, brain injury, PTSD, Chronic Fatigue Syndrome, Park...
Episode #381: How to Find Your Authenticity, Confidence, Power, & Purpose with Andrea Johnson 03.06.2025 47:22
Andrea Johnson is a Transformational Leadership Coach who empowers executives and founders to lead with authenticity, conviction, and confidence so they can make positive impact on their lives, organizations, and communities. She is also the host of the Stand Tall & Own It podcast, which empowers purpose driven women to lead with authenticity and impact. As an adoptive parent, who grew up interna...
Episode #380: Happiness, Hypnosis, & Healing with Yvonne Trost 27.05.2025 1:00:46
Yvonne Trost is a Happiness Coach and Hypnotherapist who empowers people to discover and attain the happiness in their lives that they never knew possible. As the co-founder and Happiness Coach at LimitlessYou, Yvonne empowers people to break free from conscious and subconscious limiting beliefs by blending ancient wisdom with modern science to guide people toward lives filled with fulfillment, j...
Episode #379: Movement, Meditation, & The Yielding Warrior with Jeff Patterson 20.05.2025 45:02
Jeff Patterson has over 36 years' experience practicing and teaching meditative and martial arts practices. As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published b...
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