Cheryl Ilov

TheFemiNinjaProject

Health EN ↓ 300 episodes

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Author

Cheryl Ilov

Category

Health

Podcast website

thefemininjaproject.com

Latest episode

Jul 7, 2026

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Episodes

Episode #388: Mindfulness, Meditation, Mental Health, and the Human Connection with Dean Graves 22.07.2025

Dean Graves is an author, podcaster, keynote speaker, mental health counselor, as well as a meditation and mindfulness guide who is on a mission to alleviate humanity's suffering, expand our consciousness, and inspire individuals to embrace their unique talents and contribute to a better world.  Dean explains that his story is simple and remarkably unremarkable in many ways. For approximately 50 y...

Episode #387: Unleash Your Inner Warrior with Zulma Williams 15.07.2025

Zulma Williams is known as "The Swearing Therapist." She is the founder and owner of Dragonfly Therapy Services LLC, a motivational speaker, podcaster, breast cancer survivor, and mental health therapist who likes to keep it real. And she swears a lot.  Zulma specializes in trauma, anxiety, and depression, and has herself survived cancer, abusive relationships, depression, and suicidal ideation. H...

Episode #386: A Life Changing Adventure on a Bicycle Built for Two with Teri Brown 08.07.2025

Teri M Brown is an Award-Winning Author of Character-Driven Fiction, TEDx Speaker, host of the Online for Authors podcast, co-host of The Writer's Lounge podcast, and motivational speaker who connects readers with characters they would love to invite to lunch.   She is the author of three novels as well as her recently published book titled "10 Rules for a Double-Butted Adventure," which is an ins...

Episode #385 Vibrant Health and Vitality for Life with Dr. Jessica Hehmeyer 01.07.2025

Dr. Jessica Hehmeyer is a physician and founder of Well Empowered, where she practices data driven and heart centered Functional Medicine. Dr. Jessica skillfully guides her patients in creating a level of health and vitality which transforms their lives by using a root-cause natural approach.     She shares her own personal journey of struggling with her own health issues at a young age, trying ma...

Episode #384: You are Unbreakable with Carolyn Sophia Skowron 24.06.2025

Carolyn Sophia Skowron is an author, speaker, and mental health advocate who empowers others to overcome challenges and build resilience. She is deeply passionate about mental health and suicide prevention driven by her own journey of overcoming adversity.  Carolyn published her first book titled "Unbreakable," which shares her own personal experiences with mental health struggles and the resilien...

Episode #383: Healing Moral Injury and the Heart of a Warrior with Eric Donoho 17.06.2025

Eric Donoho is a Retired US Army Sergeant, Veteran Advocate, Entrepreneur, Licensed Real Estate Broker, Keynote Speaker and author of the book titled "Canyon of Hope: From Darkness to Dawn; Embracing the Light Within."  Eric's military service includes receiving the Purple Heart, two Army Commendation Medals, the Operation Iraqi Freedom Campaign Medal with Star, and the Combat Infantry Badge. He i...

Episode #382: Groundbreaking New Treatments for Brain Disorders & Neurological Dysfunction with Dr. Theodore Henderson 10.06.2025

Dr. Theodore Henderson is an MD. PhD, Founder, CEO and Medical Director of Neuro-Luminance, who brings decades of clinical experience in psychopharmacology, neurobiology, infrared light therapy, and neuroimaging to the successful treatment of brain disorders.   Dr. Henderson and his team specialize in treating patients with depression, concussion, brain injury, PTSD, Chronic Fatigue Syndrome, Park...

Episode #381: How to Find Your Authenticity, Confidence, Power, & Purpose with Andrea Johnson 03.06.2025

Andrea Johnson is a Transformational Leadership Coach who empowers executives and founders to lead with authenticity, conviction, and confidence so they can make positive impact on their lives, organizations, and communities.  She is also the host of the Stand Tall & Own It podcast, which empowers purpose driven women to lead with authenticity and impact. As an adoptive parent, who grew up interna...

Episode #380: Happiness, Hypnosis, & Healing with Yvonne Trost 27.05.2025

Yvonne Trost is a Happiness Coach and Hypnotherapist who empowers people to discover and attain the happiness in their lives that they never knew possible.  As the co-founder and Happiness Coach at LimitlessYou, Yvonne empowers people to break free from conscious and subconscious limiting beliefs by blending ancient wisdom with modern science to guide people toward lives filled with fulfillment, j...

Episode #379: Movement, Meditation, & The Yielding Warrior with Jeff Patterson 20.05.2025

Jeff Patterson has over 36 years' experience practicing and teaching meditative and martial arts practices.    As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published b...

Episode #378: Healing Ourselves from the Inside Out with Arlene Cohen Miller 13.05.2025

Arlene Cohen Miller is an AV Rated Attorney, Professional Certified Coach and Work-Life Balance Coach who brings a wealth of training and experience to help women compassionately lead themselves and create a life with less stress and more patience, kindness, and peace along with more contentment and joy.   Arlene shares her own journey of healing and self-awareness, which began with her desire to...

Episode #377: Giving Memories A Voice with Roni Robbins 06.05.2025
Episode #376: Follow Your Heart & Listen to Your Intuition with Jennifer Johnson 29.04.2025

Jennifer Johnson is a wife, mother, and Registered Nurse in Ontario, Canada, who has spent the last sixteen years of her career in the emergency room of big and small hospitals all over Northern and Southern Ontario. She has personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. Her recently published...

Episode #375: Meaningful Connections and The Healing Power of Art with Noemi Beres 22.04.2025

Noemi Beres is an entrepreneur and co-owner of Podcast Connection, a media company which connects podcast hosts to potential guests to share their stories and enrich their lives through personal and meaningful connections.  She is also the co-host of The Sacred Divine Podcast, a show dedicated to self-discovery, spirituality, and self-growth. Noemi has her own journey of loss, grief, trauma, and s...

Episode #374: Abuse Has No Gender with Doug Buggle 15.04.2025

Doug Buggle is a father, author, and Narcissist Abuse Survivor. His book is titled "Goodbye Tammy, Third Time Was Not A Charm: Surviving Narcissistic Abuse."  He is an advocate for all survivors of narcissistic abuse with a powerful message that healing is possible, that you are not alone, and that we need more men talking about this topic. Because abuse has no gender.   Doug shares his personal e...

Episode #373: Ultimate Health, for Life! with Rob Rene 08.04.2025

Rob Rene is a warrior who is focused on helping others improve their mind, body, and spirit to heal their aches and pains and achieve ultimate health.  He is the host of the I Am Pain Free podcast, owner of I Am Pain Free, CEO of Exodus Strong, and former executive at IBM. Rob is also a former high-level athlete and near-death survivor whose life was transformed after a near fatal accident.  Rob h...

Episode #372: Zaidy's War and Why Never Again is More than a Slogan with Martin Bodek 01.04.2025

Martin Bodek is a native of Brooklyn who currently lives in New Jersey with his wife and three children. He is a technologist by day and a writer by night, writing freelance for over two decades with a focus on Jewish interest topics.  Martin recently published his eleventh book, which chronicles his grandfather's experiences and memories from WWII. The book is titled "Zaidy's War: Four Armies, Th...

Episode #371: The Truth About Women and Heart Health with Sara Wilson 25.03.2025

Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything's Messy podcast. She is also a mom who survived a heart attack at the tender young age of 42, an experience which launched her on a journey of self-discovery and alternative healing.  As a Type 1 diabetic reliant on an insulin pump, Sarah has navigated the complexities of managing her health while challenging conventional...

Episode #370: Heal the Cycle of Family Trauma and Embrace the Energy of Joy with Dr. Kelly Bohnhoff 18.03.2025

Dr. Kelly Bohnhoff is a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults.  After experiencing her own childhood adversity and trafficking, Kelly devoted her life to understanding how families could heal trauma, unlock their inner power, and remember what is sacred. She is the author of the book titled "What's Going on Wi...

Episode #369: Leave Diets Behind and Get Slender for Good with Dr. Ginny Trierweiler 11.03.2025

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled "Slender for Good after50: Eat More, Stress Less, and Never Diet Again."     Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research...

Episode #368: Income Focused Retirement Investing with Steve Selengut 01.03.2025

  Steve Selengut is an Income Independence Coach and author who has spent his entire career building retirement income.  Steve has also spent over 50 years as a private investment portfolio manager, including 44 years managing up to 300 different client portfolios at a time. He wrote the book titled "Retirement Money Secrets" to help more investors understand how the markets really work, and how t...

Episode #367: How to Optimize Your Mind, Body, and Spirit with Nate Zeleznick 25.02.2025

  Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system.  Nate masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method, also known as I AM, and the White Dove Method. His groundbreaking work...

Episode #366: Ending a Toxic Relationship with Cheryl Palmar 18.02.2025

Cheryl Palmar is the Amazon Best Selling author of the book titled "Erased: Exiting a Toxic Relationship," which is a courageous tale exposing the heartbreaking descent of one woman's abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship...

Episode #365: Transcending Pain into Power with Marcy Langlois 11.02.2025

Marcy Langlois is a Trauma Informed Coach who helps people transcend their pain into power, heal their trauma and their nervous system to recover for good.  Marcy is also a trauma survivor, chronic illness warrior, and is over 20 years into her journey of sobriety. She now guides others to live beyond their limits through her coaching services, YouTube channel, and multiple other resources. Marcy...

Episode #364: Native American Art, History, Faith, & Love with Jack Maher 04.02.2025

Jack Maher is an historical novelist, proud 5 th generation Colorado native, and grandson of Eric Douglas, who was a pioneering Denver Art Museum curator, champion for Native arts, and the focus of Jack's best-selling book titled "Poppy: A Novel About A Colorful Colorado Life." Jack is also a former 9 NEWS Multimedia Journalist and Executive Producer, a 4-time Emmy winner, and the recipient of mul...

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