The Zenith Fit Podcast

Taking more Responsibility 01.09.2022 4:30 ↓

In this episode I talk about taking more responsibility for your own actions....

Do low carb diets work? 22.08.2022 5:00 ↓

In this episode I talk about low-carb diets and why restricting carbohydrates is not the way forward for sustainable fat loss

What’s wrong with fitness coaches/personal trainers?!? 15.08.2022 7:26 ↓

In this episode I talk about how I feel about the fitness industry having such a polarised a view on different methods of achieving our clients goals

The ONE BIGGEST tip to overcome a lack of motivation 04.08.2022 7:33 ↓

In this episode I talk about the one biggest tip to overcome low motivation, and the mentality trick to help you overcome that

Don’t have enough time? 27.07.2022 5:24 ↓

In this episode we talk about whether or not you have enough time in the day to improve your health your fitness and your body, and if you don’t feel you have enough time, how you can make time

Why consistency is so important 30.06.2022 4:14 ↓

In this episode I talk about why it’s so important to push through the resistance when motivation is low to maintain phenomenal results

How to Love your Diet 27.06.2022 6:15 ↓

In this episode I talk about how to not hate your food, how to love what you eat, and how to STILL create the body you have always wanted

Getting over The Fear Factor 18.06.2022 6:37 ↓

In this episode I talk about getting over two major fear factors that I see when clients come to me

Some hard truths as to why you’re not losing body fat 30.05.2022 6:17 ↓

In this episode I talk about the real reasons you’re struggling with fat loss, and analyse why you’re not losing body fat right now

How to REDUCE Snacking 27.05.2022 4:19 ↓

In this episode I talk about how to reduce snacking To help you with your fat loss goals

The Goal Setting Strategy 23.05.2022 5:09 ↓

In this episode I talk about how to set goals and how to layer your goal setting

The Double Why 23.05.2022 4:00 ↓

In this episode I talk about the double why, And how it can help motivate you when times get tough

Lacking Self Belief? 16.05.2022 5:12 ↓

In this episode I talk about what is holding you back from achieving the things you’ve always wanted to achieve

Feeling nervous when starting your fitness journey… 15.05.2022 7:02 ↓

In this episode I talk about how you can overcome feeling nervous and anxious when you set foot into a gym for the first time

Turning Negatives into Positives 14.05.2022 7:02 ↓

In this episode I talk about how to flip negative situations on their head, and find positive outcomes from those negative situations

Enjoying the Process 14.05.2022 5:26 ↓

In this episode I talk about how you can start to enjoy the process, and how are enjoying your health and fitness lifestyle can literally change your life

What is progress? 13.05.2022 6:31 ↓

In this episode I talk about what progress actually is within a Zenith Fit program, and how I feel people should be aiming to progress…

Being in control at the weekends 09.05.2022 3:31 ↓

In this short episode I discuss a tactic to be more in control of your exercise and eating habits at the weekends

How to stop binge eating… 14.04.2022 5:44 ↓

In this episode I discuss binge eating and how I feel you can start to eradicate binge eating from your life

Can you spot target body fat? 10.04.2022 4:40 ↓

In this episode I talk about spot targeting body fat, can it be done, and what your focus should be on

Perfect Nutrition shouldn’t exist 07.04.2022 6:17 ↓

In this episode I talk about why striving for perfection with your food is a bad idea

Online Coaching - Why do it? 03.04.2022 4:54 ↓

In this episode I go over the reasons why online coaching can really change the game for you and your results

Fundamental Pillars to Optimise your Health 31.03.2022 15:25 ↓

In this episode I go over the basic foundational pillars to success with your health and fitness goals

3 Honest Questions 01.11.2021 8:42 ↓

In this episode I want you to be completely honest and transparent when answering these 3 Important Questions. It could open your eyes

How to get Motivated.. 11.10.2021 4:21 ↓

In this short episode I tell you how you can get motivated to create unstoppable momentum towards your goals!