The Zenith Fit Podcast

How to achieve successful and sustainable fat loss 03.10.2021 16:05 ↓

In this episode I talk about ways to great habit that will help you lose body fat, and sustain those results for life

Key Questions & Answers for a sustainable healthy lifestyle 27.09.2021 15:53 ↓

Here are a few answers to questions I hear on a weekly basis…..

Achieve ANYTHING!!! 12.10.2020 10:31 ↓

Achieve whatever you want in life by using these simply, yet effective strategies

Keeping Things Interesting 28.09.2020 4:41 ↓

Keeping exercise interesting

Zenith Fit Thoughts On being back in the gym 11.09.2020 9:19 ↓

A few thoughts from inside my noggin

Going Back To The Gym 07.08.2020 11:13 ↓

Just a few things to bear in mind when going back to your gym 🙌

How Are YOU?? 29.07.2020 6:38 ↓

It’s been a very stressful few months. And we have all had ups and downs. But honestly....How are you?

6 Training Mistakes and how we can overcome them 15.06.2020 10:57 ↓

We all make mistakes in the gym. Here are 6 of the most common mistakes and how we can overcome them.

Disarming The Myths Within Fat Loss 11.06.2020 22:31 ↓

There are so many myths and misconceptions to losing body fat. Here I bust a few of them wide open.....

The ONE thing that WILL CHANGE YOUR LIFE!!! 02.06.2020 10:04 ↓

If you start implementing this into your life, it could be revolutionary

The Fat Loss Blueprint 04.05.2020 19:45 ↓

Fat loss may seem complicated. But it doesn’t need to be. This episode covers the absolute basics to fat loss, and the key aspects you need to incorporate into your lifestyle to attain sustainable results

Eating Salad to Lose Fat 17.04.2020 5:07 ↓

Is it all about eating salads to lose fat? I don’t think so!

Keeping on Top of your Health & Fitness during lockdown 13.04.2020 14:53 ↓

Lockdown is what we make of it. We can use this time wisely and progress with our health & fitness. Bet we need to be opportunistic......

Starting Zenith Fit Ltd - The Business 11.04.2020 21:04 ↓

Starting a business is tough but very rewarding. Here’s my take on starting your own business based around what I have learned in the 6 years since Zenith Fit was born

10 Things to do during LOCKDOWN 04.04.2020 12:30 ↓

We find ourselves in a surreal situation. We now have more free time than ever before. So I decided to come up with 10 ways in which we can utilise this new free time

How To Deal With The Coronavirus Outbreak 03.04.2020 18:16 ↓

Mental health & wellness, as well as physical health is going to be difficult to manage during the coronavirus outbreak. Here’s a few ways in which we can deal with the whole process

Low Carb - Does it work? 02.04.2020 11:25 ↓

What is a low carb diet? And does it help to burn body fat?

The REAL issue with Covid - 19 18.03.2020 14:13 ↓

It’s not just the virus that’s an issue.....

What I’m all about 15.03.2020 6:41 ↓

Hey guys. Here’s a brief introduction into Zenith Fit Ltd and The Zenith Fit Podcast!! Here goes......