The Zenith Fit Podcast

How to find more time...... 09.04.2023 4:56 ↓

In this episode I talk about how you can find more time ion the day to look after your health and fitness....

Get used to becoming Uncomfortable 07.04.2023 4:14 ↓

In this episode I talk about how, at times, you will need to get uncomfortable, both mentally and physically, in order to stimulate change

The difference between Weight Loss & Fat Loss 07.04.2023 4:41 ↓

In this episode I talk about the difference between weight loss and fat loss and why we need to step away from one of these metrics of progress

5 tips for long term fat loss success 06.04.2023 8:32 ↓

In this episode, I talk about five tips that will help you create long-term fat loss success

Conscious vs Sub Conscious Eating 03.04.2023 3:51 ↓

In this episode I talk about a powerful tool to help you stay on track with your diet by doing one simple thing....

How you can believe in yourself more… 13.03.2023 8:04 ↓

In this episode, I talk about how you can actually start believing in yourself more & achieving the goals that you want to achieve

Your Personalised Roadmap 09.03.2023 6:48 ↓

In this episode, I talk about the importance of having a vision, of having a roadmap in place, and building some structure to keep you on the road to your fat loss success

Why has your weight gone up? 06.03.2023 5:18 ↓

In this episode, I talk about weight fluctuations, and thinking with a more rational and logical mindset

STOP Neglecting Yourself!! 09.01.2023 4:02 ↓

In this episode, I talk about how important it is to not neglect yourself and put yourself first, when it comes to health and fitness, both physically and mentally

How can you stay fit and healthy over Christmas? 10.12.2022 5:45 ↓

In this episode I talk about how you can stay fit, healthy and in shape over the festive period...

What happens when things don’t go fully to plan? 09.12.2022 5:00 ↓

In this episode, I talk about what to do when things don’t go to plan, and how you can actually overcome any obstacle that comes your way

How to REALLY lose body fat and maintain the results 02.12.2022 4:34 ↓

In this episode I talk about the best way to lose body fat/weight, and keep it off...

Only YOU can change your life 30.11.2022 2:49 ↓

This episode I talk about how to actually change your life and stop procrastination

The 4 Pillars to fat Loss Success 28.11.2022 7:45 ↓

I this episode I talk about the 4 fundamental pillars to fat loss success, and how you can work on them to achieve great fat loss success...

The 'Leave it until Monday' Mentality 21.11.2022 5:35 ↓

In this episode I talk about why leaving taking action can be holding you back from taking control of your health & fitness...

Do you HAVE to love exercise? 06.11.2022 4:11 ↓

In this episode I talk about if you really need to love exercise, or are you allowed to hate it?

Are your inner circle supportive? 31.10.2022 4:30 ↓

In this episode, I talk about your inner circle, and whether they are supportive, or if they’re not supporting you enough…

Are you training with intent?? 24.10.2022 5:09 ↓

In this episode, I talk about the intensity of your training. Are you doing enough? And how you can take the next steps with your health and fitness by training with a purpose and intent

The Victim Mindset 17.10.2022 4:20 ↓

In this episode, I talk about the victim mindset, how you can spot it, and how you can get past it…

The pressures that face you within the fitness community 11.10.2022 5:41 ↓

In this episode, I talk about the external pressures you face as well as the internal pressures you face, and which one can help inspire and motivate you the most

The reward will always outweigh how difficult the task is 10.10.2022 3:54 ↓

In this episode, I talk about how the reward will always outweigh how difficult any task is.

Why weight fluctuations are nonsense… 03.10.2022 9:30 ↓

In this episode, I talk about why fluctuations in your weight should not be something to get stressed out about

Overcoming Obstacles 27.09.2022 5:36 ↓

In this episode, I talk about overcoming any obstacle that may arise during your week….

Take action now!! 22.09.2022 4:54 ↓

In this episode, I talk about taking action straight away and to stop wasting time. Life is short, make the most of it.

Pain Points & Motivating Yourself 08.09.2022 4:00 ↓

In this episode I talk about pain points, and how you can use them to motivate yourself