The Zenith Fit Podcast

In this episode I talk about how to get out of a rut, or off the hamster wheel, just by simply stopping...and thinking....

In this episode I talk about the tricks you can use to spark motivation and achieve the body of your dreams....

In this episode I touch upon how to eat healthy wholesome foods without tracking calories....

Feel like you're stuck in a rut? This episode tell you exactly how to get yourself out of that rut, and kick on....

In this episode I talk about what to do when you feel low in motivation, and generally uninspired to achieve your goals....

We've all been there.....Staring at the fridge looking at what we can eat as we settle into the latest Netflix documentary. And doing so pushes you over your daily calories. But how can you prevent this, or at least limit the damage?? Todays podcast shares just how to do that.

In this episode, i talk about Calorie Cycling, and how, if used correctly, it can make your whole dieting experience far more enjoyable....

In this episode I talk about 'not having time' to prioritise your health and fitness, and why you NEED to double down on your fitness goals right NOW!

In this episode I talk about the ways in which fat loss can really help you improve the quality of your life, not just aesthetically.

In this episode I talk about why online coaching is a perfect way for you to achieve the results you want, that fits around your lifestyle, and for you to excel…

In this episode, I talk about the reasons why you are probably falling down in pursuit of your goals

In this episode I talk about how to create good habits that will help you achieve long term fat loss success...

In this episode I talk about how protein can help to spark your metabolism....

In this episode, I talk about why you should aim to get in the best shape of your life and break down the reasons for it

In this episode I talk about the perfect week, do you need it? And how you can maximise your week to get you the best possible results

In this episode we talk about how the menopause affects fat loss, and how you can maximise fat loss even at this stage of your life

In this episode I talk about why we ache and have soreness after a workout, and how we can prevent/overcome the dreaded DOMS!

In this episode I discuss why some people don't get the results the want......

In this episode I talk about why we need to stop caring so much about what other people think of us

This episode goes over the initial set up process of a Zenith Fit Program and how we structure each customised program

In this episode I talk about dispelling the biggest myths you might believe around fat loss

In this episode I talk about if you REALLY want it enough

In this episode I talk about how the menstrual cycle can have an affect on your fat loss and your exercise goals, and how you can find a way to work around it to help your maximise your results

In this episode, I talk about the role the menopause has on the ability to lose body fat and live an energetic, healthy life, and how we can work with the menopause, to help you achieve the results you desire.

In this episode I talk about if we should use supplements, and to be wary of certain supplement 'fads' you may see online