The Zenith Fit Podcast

In todays episode I have a special guest, my sister, Aluna wellbeing. We talk all things health & fitness and what the future of fitness looks like. You don't want to miss this....

In this episode I talk about the importance of balance, and how using the pareto method can make a huge difference to sustaining a healthy diet...

In this episode I talk about the importance of re-visiting your 'reason' when motivation drops, to re-align your goals and perspective...

In this episode I talk about putting yourself in the shoes of someone else when faced with a challenging situation, and using this as a tool to become more motivated...

In this episode I talk about the importance of being unapologetically yourself and how it will benefit you, and others around you...

In this episode I talk about the need for stronger willpower when motivation falls by the wayside...

In this episode I talk about preventing overwhelm by breaking down you week into smaller, more manageable parts...

In this episode I talk about how important it is to start the week really well, and how much of an impact that can have on your entire year...

In this episode I talk about why a generic program off the internet won't help you reach your goals, and why you need to analyse your situation before you start your journey....

In this episode I cover what I think of people who gossip, and how to stop caring what others think of us...

In this episode I talk about the elements of our lives that we can control, and what we need to focus on when certain aspects of our lives become too much.

In this episode I talk about how to improve your relationship with your weight on the scales...

In this episode I talk about creating a vision for the year to be excited about, and how you can get there with some strategic planning

In todays episode, I talk about how you can prevent becoming overwhelmed with your fitness journey by embracing a simplified approach

In this episode I talk about a lack of consistency and accountability and how that will lead to no progress at all!!

In this episode, I talk about how you can make the difference to your life and how you can justify the cost of a coach

In this episode I talk about time management strategies, and how you can implement them into your life to make your day more productive towards your goals...

In this episode I talk about if you are truly ready to give your goals and aspirations everything you possibly can......

In this episode, I talk about navigating Christmas and not worrying about the abundance of food and drink on offer. I look at how you can maintain your progress throughout the festive period....

In this episode I talk about the main reason people struggle to see progress...

In this episode I talk about how much you value your health. How much you value your future self. And the value provided from a coach....

In this episode I talk about my venture into Online Coaching, dispelling some common myths, and laying out exactly how Zenith Fit Online coaching works...

In this episode I talk about how you can get to the root cause of a problem...

In this episode I talk about 5 ways to help keep you satiated, and also stay within your calorie goal!

In this episode I talk about some common excuses that are used to justify why someone can't progress, and how you can overcome the obstacles that cause excuses...