The Zenith Fit Podcast

Client Series - "I was nervous to start" - Christabel Owen 25.06.2024 15:28 ↓

In this episode I chat with Christabel Owen. A mum of 2 young children who has managed to integrate a healthier and more active lifestyle while having little to no time....

Client Series - "I never feel like I'm on a diet" - Dan Edwards 14.06.2024 17:32 ↓

In this episode I talk to Dan, a Husband, Dad and business owner, who has excelled over the past few months. Dan shares his experience on the program, what he has achieved, and has some advice for others about starting their own health and fitness journey...

What to do when feeling 'flat'.... 09.06.2024 4:46 ↓

In this episode I talk about what to do when you feel flat and low in motivation...

Living with more Intent 30.05.2024 10:48 ↓

In this episode I talk about how to live with more intent for a more fulfilling life...

Why give your all?? 30.05.2024 6:52 ↓

In this episode I talk about the importance of going all in...

Main Character Syndrome: When the Spotlight Effect Sabotages Your Fitness Journey 26.05.2024 5:28 ↓

In this episode I talk about 'Main Character Syndrome' and how you can escape the worry of judgement...

Healthy Habits Your Blueprint for a Better Life 26.05.2024 5:34 ↓

In this episode I talk about the importance of habits, how to 'stack' them, and how to be consistent with them to make lasting change...

Managing the Weekends 23.05.2024 10:37 ↓

In this episode I talk about how to manage the weekends, still have fun, and still stay on track with your health and fitness goals...

How persistence pays off BIG TIME 21.05.2024 6:52 ↓

In this episode I talk about how being persistent with the 'shitty' things WILL pay off in abundance...

5 Smart Food Swaps for a Healthier Diet 19.05.2024 5:31 ↓

In this episode I give 5 swaps to help you maintain your diet long term...

Setting High Standards for You and Those Around You 13.05.2024 7:02 ↓

In this episode I talk about the importance of setting a high standard not only for you, but for those around you as well...

Holiday Mode How to Stay Healthy and Sane! While Traveling 07.05.2024 8:45 ↓

In this episode I talk about how you can navigate holidays stress free and feel great when you get back to normality....

The Victim Mindset - How to escape it 05.05.2024 8:15 ↓

I this episode I talk about the victim mindset, how to spot the signs of this mentality, and how to escape it....

A few things for 'summer bodz' 29.04.2024 11:30 ↓

In this episode I talk about the 'summer body' and some general tips to help you achieve your health and fitness goals...

Ca you booze and still lose fat? 22.04.2024 5:52 ↓

In this episode I talk about the effect alcohol has on weight loss/fat loss goals and performance...

Why your nutrition should be No1 Priority in your life 18.04.2024 6:38 ↓

In this episode I talk about the importance of your nutrition, and how good nutrition can literally elevate your life to new heights...

The Power of 'Eating The Frog' 12.04.2024 5:50 ↓

I this episode I talk about how important it is to 'eat the frog' as soon as you possibly can....

Getting Motivated for Summer 08.04.2024 9:36 ↓

In this episode I talk about the motivation to get 'ready' for summer......

The Region Beta Paradox 19.03.2024 4:44 ↓

In this episode I talk about the region beta paradox......

One Life...Don't let it pass you by 19.03.2024 10:01 ↓

In this episode I talk about making the most of what we have right now, and not letting it pass you by...

The Ultimatum... 15.03.2024 3:29 ↓

In this episode I talk about how having an ultimatum is a really powerful way to achieve your goals

Who do you want to become? 14.03.2024 5:10 ↓

In this episode I talk about a powerful way to become highly motivated...

My approach to Health & Fitness 01.03.2024 25:28 ↓

In this episode I talk about nutrition, mindset, activity, and the overriding reason as to why we embark on a health & fitness journey...

The Holy Grail of Calories in vs Calories out 26.02.2024 6:24 ↓

In this episode I talk about how to navigate the confusion surrounding the calories in vs calories out debate, and why there is more to it than just energy balance...

Navigating Social Media 24.02.2024 8:04 ↓

In this episode I talk about navigating social media to miss the misinformation that will keep you confused and stagnant...