The Z.A Training Podcast

In this episode Zayb talks stubborn fat. If this is something you need help with, please listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagra...

In this episode Zayb discusses why weight doesn’t change and what you can do this week to make sure you are measuring correctly and get those results you deserve! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this pod...

In this episode Zayb discusses weight loss and why the current trends in the asian community just aren’t helping anyone! If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topi...

In this episode Zayb answers a very popular question. “I’m a mum, I’m extremely busy and I just can’t seem to lose weight. What can I do?” If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for...

In this episode Zayb talks about the scales and how to actually see some progress. Yes there is a massive buzz around losing stones recently, but this is an episode you will want to listen to. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for u...

In this episode Zayb answers some more of your questions. Have a listen as a few of these are extremely common! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram...

In this episode Zayb answers your questions posted to us on social media! Nothing but simple truths and facts in this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods b...

In this episode Zayb talks hips, thighs, arm fat and what to do about it! If you’ve been dieting for some time now and are doing everything right but some areas just aren’t budging - then listen in! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish...

In this episode Zayb talks about walking and the power it yields! Walking is something we are told to do. Counting steps. Fitbits. All that good stuff! But here, we explain WHY exactly it is helpful. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wis...

In this episode Zayb talks the Asian diet and why you do not have to stop eating your favourite foods if you want to lose weight. This is a very grey area. Lots of Misconceptions. So please have a listen as this will inevitably make your life easier. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own healt...

In this episode Zayb talks weight loss after Ramadan. A lot of people worry that they’ve gained huge amount of weight during Ramadan and panic that their progress is ruined. Is this you? Or maybe Ramadan opened up your eyes a bit and now you want to go on a journey. Well this episode is for you - you won’t want to miss this! As always, if we brought you any value by listening to this, we would lov...

In this episode Zayb explains TWO key things you must focus on if weight loss is the goal this Ramadan. No rambling in this episode - you will get given the straight hard facts! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a to...

In this episode Zayb talks Ramadan! What should you eat? How do calories work? Is it possible to lose weight or gain weight easily during Ramadan? We also cover exercise and whether you should during this month. This is an episode you do NOT want to miss! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own...

In this episode we cover the topic of food and how much you need to eat. It’s all good eating good quality food, but at the end of the day calories matter. If you want to find out how much you need a day to change your body, then this episode is for you! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own h...

In this episode Zayb explains everything you need to know about weight loss, especially now since everyone is at home more. Are you currently Struggling with motivation? Or maybe you think weight loss can’t be achieved now that your gym is closed? Have a listen as this episode will make your life easier. If you have a question for us about your own health and fitness goals and need assistance, or...

In this episode Zayb talks about working out and what you should be doing for best results. Whether it’s home workouts or gym workouts, he covers it all. Please do give this a Listen if this is something you struggle with. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need...

In this episode Zayb discusses the one way you can fast-track your progress. Everyone wants results, fast. So if you are struggling currently and want to learn a very simple way of getting to your goal a little quicker, this is your episode! Also, we discuss supplements and which ones actually work. This episode was again requested by a lot of busy individuals who didn’t have the time to read all...

In this episode Zayb discusses the benefits of classes. If you enjoy a spin, body pump or body attack class - this episode is for you. We also discuss the reason why protein is important and why we always talk about increasing it. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple an...

In this episode Zayb talks about cardio and how it actually burns fat. If you have been on the treadmill for some time and aren’t seeing the weight drop, listen to this episode! We also cover carbs, what they do and whether they can help with weight loss - yes, really. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jar...

In this episode Zayb talks about Intermittent Fasting and Keto Dieting and whether they help you lose fat. He also discusses the difficulties Asian mums go through and explains what can be done to help those who are struggling. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and r...

In this episode Zayb explains everything you need to know about weight loss, where to start, how it happens and how absolute beginners can lose the weight! This episode was requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we...

The new membership site is almost here! One of the most requested services is going live very soon and in this episode I talk to you all about everything you can expect. Fat burning workouts, recipes, tips and a support group is just some of the stuff you can expect! Listen in!

Struggling with losing that fat around your hips and thighs? Dying to get rid of that belly? Maybe your arms just aren’t getting leaner. So many ladies out there lose weight all over, but there’s that one specific body part that just won’t budge. This really disheartens people and they think it won’t ever happen for them. Wrong! Listen to this episode and I’ll show you how! As always, if we brough...

Ever wondered what the big deal is about weight lifting and why women need to do it? If you are a complete beginner who has never exercised before or someone who has a gym membership, please get this episode listened too as I explain it all in very simple terms. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about yo...

If you are a beginner, or you don’t have access to a gym or you just simply don’t know where to start in order to lose weight FAST - this episode is for you! Please pay attention as I cover it all. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish...