The Z.A Training Podcast

Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] 🧠  It's been a long minute but I'm back! I'm sharing a little hack with you that I implement with everyone and that I wish more people knew more about -------- LET’S CHAT  🚀  Work With Me  → https://start.zatraining.co.uk/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/   ▶️     My YouTube  → ...

🧠  Mounjaro works, but it's not the only way to get those results. I wal through the exact dietary and lifestyle changes that mimic what Mounjaro does in your body - without the jab, the cost, or the side effects. If you've been thinking about it but aren't sure, or you just want to lose weight sustainably without medication, this episode breaks it all down Download your FREE Desi Calorie Calcula...

🧠  If you're feeling guilty or tempted to punish yourself with a crash diet, listen to this first. It'll calm you down and get you back on track without the drama. Please listen to this, because it will genuinely put your mind at ease Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] -------- LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.v...

🧠 The scales are moving. You're buzzing. But what if you're losing the wrong kind of weight? That's exactly what's happening to most people on Mounjaro -  and they have no idea. I explain why muscle loss is such a big deal when you're on these jabs, and more importantly, the two things you need to do to make sure you're losing fat, not strength. Short, practical, and crucial if you're using Mounj...

🧠  I have seen some damning stats with the GLP-1 jab, and honestly, more people need to take this seriously. Doctors and pharmacists are getting abuse because people are suffering from this once they come off the GLP-1s. And I want to break down exactly what that is and how you can help. I want to break down what that is and what the fix is.  📖 Timestamps  00:00 – The BIG problem 00:37 – The jab...

🧠  Don't really do many of these, but thought I'd share a couple of new tools and apps that we've got for our clients, which are going to speed up results big time. Have a listen! -------- LET’S CHAT  🚀  Work With Me  → https://za-training-blueprint.vercel.app/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/   ▶️     My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a Wha...

🧠  A client of ours, Nadia, is on GLP-1s.  Given my take on them, this episode will peak your interest im certain of it.  Have a listen as I break down her experience and how I adapted the coaching  📖 Timestamps  00:00 – Wait… aren’t you anti-GLP-1? 00:15 – They work… for people who need them 00:50 – What GLP-1s actually do 02:15 – Eat less, lose weight… groundbreaking 03:25 – The catch: muscle...

🧠 Ramadan and Eid are behind us; however, some people have reached out, concerned about the weight they may have gained after the Eid day binge 📖 Timestamps  00:00 – Post-Eid puffiness panic 00:23 – Weight vs fat: not the same thing 01:03 – Why carbs make you heavier overnight 01:45 – Muscle helps you handle food better 02:29 – Why the scale jumps after Eid 03:17 – Water retention: the sneaky cu...

🧠  It is Ramadan for a lot of you, and you might have noticed weight loss occurring, and then it slowing down all of a sudden. I thought this would be a perfect chance to explain how weight loss plateaus work and how to get out of them 📖 Timestamps   00:00 – Three things, no fluff  00:00:10 – Meal prep for people with no time  01:12 – Protein is the real problem  03:43 – Why some weeks fat loss...

Get Your Ramadan Kickstarter → HERE [free] 🧠  By the end of this episode, you will be in a position to save at least £20-£30 a week on your food bill. Guaranteed! 📖 Timestamps   00:00 – Why I’m doing this  00:00:52 – Check your spending  00:01:07 – Shop cheaper supermarkets  00:02:04 – Buy supermarket own-brand  00:02:34 – Make a list and don’t shop hungry  00:03:18 – Look for yellow sticker dea...

🧠  Sharing a private recording which was available to clients only.  If you are thinking about weight loss in Ramadan, then please listen to this episode 📖 Timestamps   00:00 – Ramadan intro (listen up)  00:00:22 – Fat loss vs “scale obsession”  00:00:34 – The real fat loss formula  00:01:24 – Why the scale lies to your face  00:02:56 – Busy life excuse gets cooked (you still need training)  00:...

🧠 Creatine monohydrate is everywhere these days.  Is it any good? Is it bad? Will it damage your kidneys? Does it help with loss? How about menopause? If you want a no-nonsense insight into this supplement, please have a listen 📖 Timestamps  00:00 – Creatine basics 00:00:20 – Pink-label scam 00:00:35 – What it does 00:01:55 – Why take it 00:03:01 – Price rant 00:03:46 – Only monohydrate 00:04:35...

Get Your Ramadan Kickstarter → HERE [free] 🧠  Sharing a real life client example.  This one will interest a lot of you as a growing number of you are tempted by weight loss jabs 📖 Timestamps  00:00 – GLP-1 everywhere 00:00:21 – Not anti, just honest 00:00:54 – Neelam’s story 00:01:47 – What it actually does 00:02:02 – Muscle loss risk 00:03:22 – Fix: lift + protein 00:05:33 – Result: off meds 00...

Get Your Ramadan Kickstarter → HERE [free] 🧠  Today I want to discuss calories in relation to weight loss and why a lot of people are doing this the wrong way. After listening to this episode, you will be fully equipped to know how calorie counting works and what the big deal is when it comes to weight loss  📖 Timestamps  00:00 – Calories 101 00:00:18 – Deficit works (don’t be silly) 00:01:11 –...

 🧠  If you want to make the most from Ramadan from a health, weight loss, and fitness perspective, then I want to share a few things I want you to do.  By following these very simple steps, you'll be able to head into Ramadan with little hunger and more energy compared to previous years ►  This is a client-exclusive recording which I'm making available on the public platform   📖 Chapters 00:00 –...

🧠  It honestly surprises me how little attention people pay to this. The moment you acknowledge this, you have my word, your weight loss will start to pick up again. Guaranteed!  ►  Listen to this episode if you've been struggling for the last little while because it's going to open up your eyes  Chapters  00:00 – The “perfect day” trap  00:00:55 – Licks, bites, and sneaky calories  00:01:30 – On...

🧠 I can almost guarantee in the last seven days, you've come across a bunch of supplements, powders, pills, and shakes. But there's a dirty secret behind them, and I'm going to explain why some of your favourite companies are scamming you ►  In particular, if you've been interested in collagen and creatine monohydrate, this one is for you Chapters 🤓 00:00 – Why I don’t trust supplement brands 00...

🧠 I just had the opportunity to perform my Umrah and boy was it an enlightening experience! Some of you will like this episode as I open up a fair bit on this episode.  Have a listen! Hope you enjoy this!   Timestamps 00:00 – Why I’m recording this 00:45 – Madinah vs Makkah 01:30 – Crowd chaos + manners 03:40 – Food chat + “relax” 05:20 – Steps without trying 08:15 – Elders vs youngsters 10:00 –...

🧠  Sharing the Tuesday live clinic I did with clients. This is going to be a cracker, especially those who are constantly surrounded by negativity and want to know how to lose weight doing the bare minimum ►  This one is specifically for those who feel the stress piling up and are not sure how to approach weight loss at this moment in time #weightloss #zatraining #culture #diet #fitness Chapters...

I get it. You start one diet, your friend starts another diet, they seem to lose weight quicker, you get frustrated and annoyed, you want to give up. But there is a very clear reason as to why this is happening. Have a listen. It'll make more sense. Trust me! 00:00 – Weight loss after 30 (you’re not broken)  01:10 – Your metabolism didn’t die, relax  02:00 – Why weight creeps up (chairs + Netflix)...

 No word of a lie. I want to share with you one very super simple, actionable thing that you can do tomorrow to get you losing 4 kg easily. You must listen to this 00:00 – Intro & Client Story  00:40 – Why Weight Loss Feels Confusing  01:20 – The Actual Law of Fat Loss  02:25 – The Junk Food Problem  03:00 – What Food Diaries Really Reveal  04:10 – Easy Early Wins (Volume Eating etc.)  05:40 –...

You might have heard about some of the side effects of Mounjaro.  But I think there is one big one a lot of people aren't paying attention to.  Have a listen and I'll explain Got a question for the podcast? Submit your question, and I'll get it covered All questions to be submitted to Info@zatraining.co.uk P.S - Want us to coach you and get you weight loss results that stick? Join us and get your...

Sharing the audio version of our live session hosted for our clients.  If you want a deeper insight into supplements and what works and what doesn't, then you will find this episode very helpful  P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀 Click below and learn more about how we do it! 🖥️ Enquire about the program...

I draw the line here at Electrolytes.  I know a lot of you reached out on the back of my last episode and found it helpful, so I thought I would follow up and do another one.  Again, some of you will get butt hurt, but facts are facts, unfortunately P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀 Click below and learn...

I know some of you might be angered by this, but if i can get the message across, then I will feel better.  So many of you are being pulled into the great collagen hype and I don't blame you.  Exceptional marketing is the problem here.  But I want to breakdown why a lot of the claims that the companies make are NOT backed by solid research Have a listen, then you can come at me P.S - Whenever you...