The Z.A Training Podcast

Creatine Monohydrate is becoming more and more popular these days, and I couldn't be happier.  If the goal is weight loss and perhaps you aren't having the most productive workouts, then this is an episode you do not want to miss P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱 ⁠⁠⁠⁠...

Trust me, I get your frustration too.  There are many people who can lose weight and build muscle a lot quicker than me.  But when it comes to being a female, it becomes a lot harder! Allow me to go through a few things that will make you go "Aha..that makes sense now" P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ Enquire about the progr...

I wanted to share a quick story about our client Shireen and how she achieved weight loss with stupid simplicity.  This might apply to some of you also! Have a listen  P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I'm ready to annoy some of you out there.  But if it gets the message across and saves you folks money, then I'm all for it! Have a listen as I break down a few of the scams of the supplement industry P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Inst...

If you insist on using the scales to measure your weight loss, then I want you to listen to this episode.  Ill clear everything up for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Been a bit AWOL lately due to how busy things have been.  Back on it now folks.  Here is a recording of our live session I held with a few ladies last week.  We discuss body fat patterns and how to ensure it comes off from certain parts of the body and I also give an insight into what I do to keep my nutrition easy and simple P.S - Whenever you are ready, get in touch with us and let us fast-track...

This will light a fire in you and get you thinking.  Trust me, you do NOT want to skip this episode  P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Taking you through a client example.  A real life example of a client who wanted to get in to shape for her sister's wedding.  Buckle up because I am sure you will find this helpful! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Recorded this private training for our clients.  So wanted to make this available to all of you.  If you struggle to maintain a routine in the summer holidays, then this episode is tailor made for you  P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below! 🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ins...

Still unsure about weight loss injections? They've been around for a while now.  So I thought it would be a good idea to get Dr Aamina on the podcast to explain more about them.  At the end of this episode, you will have a lot more clarity as to what these are, and whether they will benefit you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀 Click below!...

You are working hard, every week, but you see no changes. Please listen to this episode and I promise you, you will have that fire lit inside you!

In this episode we answer your questions! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebo...

In this episode we discuss a few things we did with a client to get her to shed 4 kg in her first few weeks. You’ll be surprised at what I talk about here. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, g...

In this episode we discuss two of our clients who essentially sped up their fat loss efforts by participating in mehndi dance practices. You’ll definitely want to listen to this episode. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to c...

In this episode we discuss…Ghee. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z....

In this episode Zayb discusses something very simple he implemented with our client Iram, her mum and sister As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram -...

In this episode Zayb outlines 3 very simple steps we applied with a recent client, which you can follow also to shed some initial weight easily! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch...

In this episode Zayb discusses intermittent fasting and how to actually use it for weight loss. There are a few key things you must know about it. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in tou...

In this episode i discuss a client of ours, who mirrors 90% of clients we work with. I go through; - Her pain points - What she needed help with - What we did to help her lose well over 15kg - The systems we use with clients As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and ne...

In this episode we cover Ramadan! - How should you eat - The main causes for weight gain - How you can lose weight - The exercise - Other considerations As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get...

In this episode Zayb answers questions that were posted on social media! Time stamps: Best exercises to do at home [00:50] Losing weight whilst breastfeeding [02:45] Best carbs for weight loss - [03:40] Which atta is best - [05:10] How to lose the first few pounds - [06:20] Bingo wings - [08:45] What do we do And how can we help - [10:20] Do we help with baby weight - [11:24] Is fasted cardio bett...

In this episode Zayb discusses toning. A lot of ladies fail to tone because they aren’t going the right way about it. Here, he will explain everything you need to do to tone that body. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cov...

In this episode Zayb discusses the common question of “I’m not losing weight anymore and I think I’m in starvation mode, what do I do?” If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us...

In this episode Zayb explains what you have to do if you’ve been dieting for a while now and the weight loss has stalled. If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a top...

In this episode Zayb answers your questions which were posted on social media! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_...