The Z.A Training Podcast

In this episode I talk about fast weight loss and what happens to your body when you try it. Does it actually work? What about gaining all that weight back a few weeks later? Is there a better way to do it? Listen to this short episode and I’ll explain! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own he...

In this episode I talk about food, in-laws and big families. We have come across a lot of ladies who find it tricky to eat we’ll because they don’t have full control over the food that’s in the house - and this is nothing to worry about! So if your goal is weight loss and you think you are doomed, you must listen to this episode! As always, if we brought you any value by listening to this, we woul...

In this episode Zayb answers some questions posed to him via Instagram. One of the Longer episodes, but one of the best ones yet! Enjoy. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the...

In this episode, Zayb talks about keto and the reason why people try this dietary trend. If you are someone who has tried it before, with success or failure or someone who wants to know more about it - then listen in as he breaks it down very simply for you. This one is not to be missed! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have...

In this podcast, Zayb discusses the problems women face during pregnancy and what they should do to lose the baby weight. Post-pregnancy is a very stressful time for most women, so listen into this episode as we explain everything you need to know to lose that weight and get back to your pre-baby weight! As always, if we brought you any value by listening to this, we would love a review and a comm...

In this podcast, Zayb discusses how to lose weight and get fit if you live the desi lifestyle. Stop using your culture as an excuse and listen to what he has to say because this will be the most important thing you listen to today - give this a listen as he goes through 3 key things that will help you. As always, if we brought you any value by listening to this, we would love a review and a commen...

In this podcast, Zayb discusses the real reasons people can’t keep up their weight loss efforts and what they should if they get stuck. If you’ve been dieting for a few weeks and having been following a programme and the results aren’t coming - give this a listen! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about...

In this podcast, Zayb discusses the real reason people try the low carb diet to lose weight. He explains the rationale behind it and explains whether or not it works and what you can do to make it work! If you are worried about carbs, please listen to this podcast! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this...

In this podcast, Zayb explains how you can lose weight without a gym membership. We understand how hard it can be, financially, to eat healthy, balance a family and have a gym membership - so this will definitely help you. If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training...

In this podcast, l will put your mind at ease. I explain what you need to be doing in order to keep your weight in check, keep feeling full and keeping you happy during this month! If you are worried, please listen to this podcast! If you have a question for us about your own health and fitness goals and need assistance, get in touch FREE via the methods below: Instagram - https://www.instagram.co...

In this podcast, Zayb talks about supplements that help you lose weight. There is a lot of misinformation kicking around regarding pills and supplements and ultimately people get confused and end up spending a heck of a lot of money on stuff that doesn’t work. So this is one not to be missed! If you have a question for us about your own health and fitness goals and need assistance, get in touch FR...

In this podcast, Zayb discusses the essential components of fat loss for women. Definitely one not to be missed! If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk £42.99 a...

If you’ve ever tried fasting before to lose weight or wish to try it - please listen to this podcast first. I promise it will make much more sense to you! If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatra...

Just starting out? Not got a gym membership and need help getting into shape? Get in touch with us and join our popular online programme for only £42.99 per month! Send us a DM on either one of our social media channels below! Connect with us; Facebook - https://www.facebook.com/Z.ATraining/ Instagram - https://www.instagram.com/z.a_training/ Grab our Free Female Fat-Loss Guide - http://www.zatrai...

The number one thing I come across when I ask people what holds them back is actually money. Not enough money to eat well, not enough money for a gym membership and not enough money for a trainer. Listen to what I have to say. I give my honest opinion.

If you can’t get to a gym, no worries. I will explain everything you need to know about losing weight at home.

This episode will change your perspective on protein so please give this a listen.

First episode of its kind where I cover the absolute basics of weight loss. This will make sense and will give you a better understanding!