The Your Level Fitness Podcast

What does discipline actually look like in real life? In this conversation, Jeremy shares how sobriety, purpose, and consistent daily action have completely transformed the way he approaches fitness and life. From running a single mile to completing a full marathon on a treadmill and consistently logging more than 50 miles each week, he explains why discipline isn't about motivation. It's...

Sometimes the greatest transformations don't begin with a workout plan or a new diet. They begin with surviving your darkest day. In this episode, I'm joined by Kyle Fry, who shares an incredibly honest conversation about living through chronic pain, surviving suicidal thoughts, rebuilding his life after multiple back surgeries, and ultimately losing more than 75 pounds by changing far mor...

Life rarely unfolds exactly the way we expect. In this episode of The Your Level Fitness Podcast, I'm joined by Bill Streetman for a conversation about identity, resilience, adapting to change, and learning to move forward when life takes an unexpected turn. While many people know Bill through his remarkable weight loss journey, this conversation goes much deeper. We explore how major life events...

Jeremy returns to the Your Level Fitness Podcast to share what's happened since our last conversation, and the progress is remarkable. In just a few months, Jeremy has gone from building consistency in the gym to running over 100 miles in a month, preparing for a marathon, and setting his sights on an ultra marathon. But this conversation isn't just about running. It's about momentum,...

Today on The Your Level Fitness Podcast, I'm joined once again by Kevyn J for a conversation that goes far beyond weight loss. We discuss Kevyn's nearly 10-year wellness journey, including his experience using a GLP-1 medication as one tool to improve his health, the importance of strength training, working alongside your healthcare team, and what it really means to pursue long-term wellne...

Today on the podcast, I am joined by Memo, a runner, content creator, and one of the most genuine people I've had the opportunity to connect with online. What started as a conversation about running quickly became a deeper discussion about identity, fatherhood, mental health, social media, personal growth, and the moments that change the direction of our lives. Memo shares how the COVID years...

Why did Chad start running? What began as preparation for a Spartan Race became a complete transformation of his physical health, confidence, mindset, and sense of purpose. In this episode of Why Did You Start Running, Chad shares how a difficult period following COVID left him struggling with mobility, spasticity, self-doubt, and depression. Living with cerebral palsy, he found himself facing an...

Why did Jeremy start running? What began as a challenge inspired by David Goggins eventually became something much bigger. In this episode of Why I Started Running, Jeremy shares how running and fitness became tools for improving his mental health, processing emotions, and showing up as a better father, husband, and man. Our conversation explores the connection between physical fitness and emotion...

What can a running journey teach us about consistency, identity, work ethic, and building a life that actually fits who we are? In this episode of The Your Level Fitness Podcast, I sit down with Jeremy Lundmark to discuss how a simple goal to lose weight through walking eventually evolved into running, endurance events, content creation, and a philosophy centered around what he calls the "Unc...

What happens when injuries, chronic pain, depression, and alcohol begin pulling you away from the life you want to live? In this episode of The Your Level Fitness Podcast, I sit down with Scott French to discuss his journey from physical decline and severe back pain to rebuilding his health, avoiding spinal fusion surgery, getting sober, and creating a community that now supports hundreds of peopl...

What happens when two curious people sit down and explore creativity, vulnerability, fitness, therapy, podcasting, and the fear of putting yourself out there? In this conversation, David and I discuss why so many people struggle with overthinking, the fear of being seen, and what it takes to move from planning into action. We also dive into authenticity in a world increasingly driven by algorithms...

In this episode of The Your Level Fitness Podcast, I sit down with Brian for a real conversation about weight loss, GLP-1 medications, body image, mindset, food noise, and what it actually takes to build a lifestyle you can maintain long term. One of the things I appreciated most about this conversation is how honest and relatable it was. We talk about the emotional side of changing your body, how...

Brett’s Links Subscribe to Brett’s YouTube Channel. https://www.youtube.com/@becomingmorepodcast5265 Follow Brett on Instagram. https://www.instagram.com/becomingbrett/ Daryl’s Links Self-Paced Resources Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here. ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process....

In this episode of The Your Level Fitness Podcast I am catching up with my friend Chad Williams from Doing Hard Things My Way. We start with some football talk and Bengal and Dolphin emotions, then move right into what it looks like for Chad to keep running through a cold northeast winter while managing cerebral palsy, back pain, tight muscles, and the mental side of wondering if each new injury i...

🎙️ Bariatric Warrior Podcast Check Out The Show: https://www.bariatricwarriorsupport.com/bariatric-warrior-podcast Support on Patreon: https://www.patreon.com/bariatricwarriorpodcast 💪 Bex Work With Bex: https://becomingyoufitness.squarespace.com/packages Instagram: https://www.instagram.com/becoming_bex 🩺 Stephanie Work With Stephanie: https://www.bariatricwarriorsupport.com/bariatric-warrior-s...

Connect with Kelsey Carter: 🔗 LinkedIn: https://www.linkedin.com/in/kelseycarter 📸 Instagram: https://www.instagram.com/learningkelsey Episode Description: In this episode of The YLF Chats Podcast , I’m joined by Kelsey Carter, a lifelong learner and passionate advocate for leadership, self-growth, and the human side of business. We dive into how she blends empathy, curiosity, and experience int...

Connect with Rob DiMedio! Summer Camp 2025 Info: https://go.busybariatrics.com/summercamp24-2889 Website: https://www.busybariatrics.com/ Instagram: https://www.instagram.com/myweightishistory/ Episode Description: Rob DiMedio is back on The YLF Chats Podcast to talk all things Busy Bariatrics Summer Camp 2025! In this conversation, we dive into how Rob launched summer camp, how it has evolved ove...

Connect with Zachary Fenell: Website: https://www.zacharyfenell.com/ Email: contact@zacharyfenell.com Instagram: https://www.instagram.com/zacharyfenell/ Get Zach’s Books on Amazon: https://www.amazon.com/stores/author/B006M49S6A/allbooks In this episode of The YLF Chats Podcast , I’m joined by my friend and longtime content collaborator, Zachary Fenell. You may know Zach as a blogger, author, and...

Connect with Sam on Instagram: @coachsamchang In this episode of The YLF Chats Podcast , host Daryl Perry sits down with Sam Chang to dive deep into the origins and complexities of red pill culture, its influence on young men, and how critical thinking can be a pathway out of toxic spaces. Sam shares his personal experiences navigating these subcultures, reflecting on the importance of self-awaren...

Connect with J: 📸 Instagram: @maddysdaddy_vsg What does it take to build mental toughness, discipline, and lasting transformation ? In this episode of The YLF Chats Podcast , I sit down with Jeremy (J) to break down his journey with 75 Hard and Live Hard —a journey that has completely reshaped his mindset, fitness, and approach to life. We discuss the biggest challenges of 75 Hard , how J adapted...

Connect with Sam on Instagram: @coachsamchang In this episode of The YLF Chats Podcast , Daryl Perry sits down with Sam Chang for a thought-provoking and candid conversation. Sam shares his journey navigating life with cerebral palsy (CP), chronic pain, and a deep commitment to helping others improve their lives through fitness and mindset coaching. The two discuss body image, the mental toll of c...

Connect with Amanda on Instagram: @a.fitnessjourney82 In this episode of The YLF Chats Podcast , host Daryl Perry sits down with Amanda to explore her journey through 75 Hard and beyond. Amanda shares candid insights into how she transformed her mindset, embraced mental toughness, and tailored the program to her lifestyle. From the challenges of drinking a gallon of water daily to the empowering a...

Connect with Ren Jones: Instagram: Fitness Jones Training Website: Fitness Jones Training Podcast: This Podcast Has No Name In this episode of The YLF Chats Podcast , I sit down with Ren Jones to explore his unique journey from corporate America to becoming a mission-driven fitness coach. Ren shares how personal loss shaped his focus on helping underserved groups—particularly mothers over 30—and t...

In this episode of The YLF Chats Podcast , Daryl Perry welcomes Lindsay back to discuss the real meaning of consistency in fitness and nutrition. They dive into how societal pressures, rigid rules like "never miss a Monday," and social media extremes can distort our understanding of consistency. Lindsay shares her personal journey of redefining consistency as a flexible and intuitive approach that...

Follow Tony on Instagram : https://www.instagram.com/tonetonitony33/ Start YLF30 Here : https://ylf30.com/ In this episode of The YLF Chats Podcast , host Daryl Perry and guest Tony Smith dive deep into the nuances of personal transformation. From navigating fitness goals to overcoming addiction, Tony shares candid insights on starting small, embracing the process, and staying resilient through se...