The Your Level Fitness Podcast

In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers the mechanics of YLF30, the contest details, and how...

In this episode of The Your Level Fitness Podcast , Daryl Perry reconnects with Amanda, who’s back to talk about her journey after completing her third year of the 75 Hard program. Amanda dives into the challenges and rewards of completing Phase 3, the final and most intense phase of the program, and how the habits she’s built have become part of her everyday life, even outside the structured prog...

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Follow Stacy on IG: https://www.instagram.com/sleeved.second.act/ For more info on Rob and Busy Bariatrics check out his site: https://www.busybariatrics.com/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review t...

Follow Tony on Instagram: https://www.instagram.com/tonetonitony33/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfi...

Check out Mike's Linktree: https://linktr.ee/Mikebrewer Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.co...

Follow Chad on IG: https://www.instagram.com/chadwillia1/ Grab your "Doing Hard Things My Way" Merch: https://adaptandovercomeapparel.com/collections/chad-williams Learn more about Gary Weiland: https://garyweiland.com/

Follow Stephanie on Instagram and TikTok: https://www.instagram.com/growthbeatsperfection/ https://www.tiktok.com/@growaheadwithsteph Check out the Talk with Stephanie Podcast: https://linktr.ee/TalkwithStephanie Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast director...

J's back to discuss consistency! Make sure to follow him on Instagram: https://www.instagram.com/maddysdaddy_vsg/ Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework here: https://yourlevelfitness.com/habits/...

Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned during COVID-19, the shift to remote work...

Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social media. His story is a testament to the power of pe...

Follow Heather on TikTok: https://www.tiktok.com/@hnest_316 For more from Daryl visit yourlevelfitness.com

In this episode, host Daryl talks with Mary, a passionate dog lover, fitness enthusiast, and bariatric surgery patient. Mary shares her journey through weight loss, her love for Zumba and lifting, and her insights on maintaining consistency in fitness and nutrition. Topics Discussed: Mary’s Dogs: Mary has three dogs: Calvin (a rescued beagle), Henry (a lab mix), and Charlie (the puppy). Stories ab...

Welcome to episode 145 of the Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl delves into the question, "Where do you go from here?" He emphasizes the importance of setting a solid foundation in your health and fitness journey, acknowledging that while it may take time to establish routines and habits, it's a relatively short period in the grand sc...

Welcome to episode 144 of the Your Level Fitness Podcast, where your host Daryl Perry takes the mic solo to delve deep into the essence of creating a foundation for a lifelong active lifestyle. Daryl emphasizes the importance of aligning your fitness journey with your preferences and capabilities. In this insightful episode, he guides listeners through understanding the significance of setting up...

Welcome back to the Your Level Fitness Podcast! In episode 143, host Daryl Perry sits down with Rob from Busy Bariatrics to dive into the exciting realm of summer camp. This marks Rob's second year running the Busy Bariatric Summer Camp, and they're here to discuss why summer might just be the perfect time to kickstart your fitness journey. With insights gleaned from last year's progra...

Welcome to Episode 142 of The Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl provides a candid update on his ongoing fitness journey. Reflecting on changes since the podcast's inception, Daryl shares how his philosophy has evolved, emphasizing the importance of the relationship one has with oneself in relation to food and exercise. Daryl delves into the tra...

This episode of the Your Level Fitness Podcast provides a deep dive into the challenges and triumphs of weight loss, mental health, and building supportive communities, offering listeners a compelling blend of personal narrative and insightful discussion. Natalie and I discuss her struggling with obesity since birth to undergoing multiple bariatric surgeries before even reaching adulthood, Natalie...

Welcome to episode 140 of the Your Level Fitness Podcast with your host, Daryl Perry! This week, Daryl is joined by Amanda for a fascinating conversation that covers a wide range of topics. Daryl and Amanda kick off the episode by diving into Amanda's passion for the Toronto Raptors basketball team, reminiscing about the early days of being a fan and sharing favorite memories of players like Chris...

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Welcome to episode 138 of the Your Level Fitness Podcast! In this episode, host Daryl Perry welcomes special guest Betsy Garrety to the show. Betsy shares her journey from teaching for 32 years to transitioning into the health and fitness space. Daryl and Betsy dive into various topics, starting with how they connected on TikTok and the role social media played in Betsy's life during the pande...

Join host Daryl Perry for an insightful conversation with Tony Smith in Episode 137 of the Your Level Fitness Podcast. Tony shares his journey through health and fitness, reflecting on the significant impact it has had on his life. Daryl and Tony delve into their shared history, reconnecting after years apart and discovering the transformative power of prioritizing health and fitness. Tony candidl...

Episode 136 of The Your Level Fitness Podcast delves deep into the inspiring journey of Rob DiMedio, CEO of Busy Bariatrics, as he shares his remarkable story of overcoming adversity and transforming his life. Host Daryl Perry welcomes Rob to the show, and they dive into his incredible journey. Rob opens up about the pivotal moment in the summer of 2019 when he received a sobering wake-up call abo...

Check out Sam's Linktree: daidalosathletics.com/linktree Follow him on Instagram: https://www.instagram.com/coachsamchang/ Listen to the Peter Attia Drive Pod episode on Zone 2 training: https://open.spotify.com/episode/5RchtEjZTSZMB3ZQyNnaOX?si=65c6723f424844b5

Follow Greg on IG: https://www.instagram.com/fat2fitgregory/ Subscribe to Greg's YouTube channel: https://www.youtube.com/@Fat2FitGregory Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Jump in on YLF365: https://yourlevelfitness.com/ylf365