The Ya Boy Roy Show

Answering the question... what workouts should I be doing to help burn fat better?

What does a typical day look like in the life of Your Boy Roy?

Losing weight can be tricky... so today I wanted to talk about what my first steps would be if I woke up tomorrow with 100# to lose If you are interested in our Free RUFamily FB group you can join here: Facebook.com/groups/trainruf If you need anything else you can find it here: TrainRUF.com

It's time to start backing yourself and building the life you know you deserve.

Lets define what health means especially when we are talking about nutrition and how that correlates with your goals!

Your goals aren't unique. Your excuses aren't unique. But having the ability to make the necessary sacrifices to accomplish your goals... is. If you are looking for a group of people to surround yourself with that with that will support you and move you in the right direction... i have the group for you: Facebook.com/groups/trainRUF

Today we have a very special guest in Part 2 of our longest and most informative podcast to date! We break down the science behind stress, hormones, adrenal function and SO MUCH MORE! Of course if you got value from this episode don't forget to subscribe and share! You can find our social media accounts here: Your Boy Roy: Instagram.com/roy_ulrich RUF Private FB group: Facebook.com/groups/trai...

Today we have a very special guest in Part 1 of our longest and most informative podcast to date! We break down the science behind stress, hormones, adrenal function and SO MUCH MORE! Of course if you got value from this episode don't forget to subscribe and share! You can find our social media accounts here: Your Boy Roy: Instagram.com/roy_ulrich RUF Private FB group: Facebook.com/groups/trainruf...

These are three big mistakes we see people make when starting their fitness journey! I hope this helps and if you ever have any questions don't hesitate to ask! You can find our social media here: Roy: instagram.com/roy_ulrich Tasha: instagram.com/mrs.yaboyroy RUF: instagram.com/ruf.fitness Private FB group: facebook.com/groups/trainRUF

You already have the answer to why you havent reached your goals yet. The question is not "whats holding me back" the question is... are you willing to do what it takes to overcome the obstacle? You can get more info on our FREE 6 week challenge here: https://challenge.rufcolorado.com/online_free6wk

What are your excuses? Because until you let them go... you'll never move forward. Watch Tia do the 23.3 workout while PREGNANT! https://www.youtube.com/watch?v=KEnXyYaCgm0

Welcome to the burn fat better podcast! We are rebranding this podcast to dial in the message we are trying to reach to people... and that is... how to build your happiest, healthiest life! Please do us a favor and share this episode! It would mean the world to us! If you're interested in joining our #NoExcuses 6 week challenge you can find more info here: https://challenge.rufcolorado.com/online_...

Treating life like a game... is this the right way to think about it?

10 million dollars... well... that would be life changing! But what does that have to do with our perspective on life?

Creatine is the most studied supplement on planet earth... so we know it works. But the real question is... how does it work... and more importantly... should you be taking it?

The other day I did a poll on my Facebook asking if you chould only choose 1 of the 3 options to help you reach your fitness goals, which would you choose? 1. The Perfect Workout Plan 2. The Perfect Nutrition Plan 3. The Perfect Accountability Buddy Today I want to go over what everyone chose and what I personally believe is the best option when it comes to reaching your fitness goals!

Why does the "all or nothing" really on pertain to our health and fitness? Well I call BS... lets dive deep into what is really happening when you say you are an all or nothing type of person

We sit down with my wife Tasha Ulrich to take a look at her journey to becoming her happiest, healthiest self

We get to sit down with Adrienne B and take a look at everything she has accomplished over her life showing that she is capable of so much more than what she is currently doing if she is willing to change her mindset.

Today we are chatting with Madison U. and talking about her health and wellness journey. Coming from not thinking she could change her life to becoming the RUF lifestyle transformation grand champion is no easy task. Lets dive in and see what it looks like to change your life for the better!

I want to lay this out for you... to many of you are comfortable just being comfortable.  You were never taught to put yourself in hard situations that force you to GROW! That is the point of this episode. To give you some perspective on what it takes to earn your happiness. 

Ever wonder where to start when it comes to your nutrition? Well you're in luck because today I walk my Co Host Alex through what I would recommend for him and his nutrition plan and getting back on track. Links: TrainRUF App - https://trainruf.com/products/trainruf-app PostRUF Protein - https://trainruf.com/collections/post-ruf/products/post-ruf-protein Essential Greens - https://trainruf.com/col...

What are you doing to create the person you are going to become in the next 1,3, or 5 years? This is the question you have to ask yourself because the actions you take today will affect who you become. 

In a world full of participation trophies and handouts... let's talk about winning and why having a winning attitude is so important

A lot of people don't know what they want to do when it comes to their job and career. It's more common than you would think... but its crazy how the answer to "Where to start with finding a job you're passionate about" will answer so many truths about your entire life. Link to book: Grit by Angela Duckworth: https://amzn.to/3GfUjYc