The Ya Boy Roy Show

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

In this podcast we break down how important gut health is on your health journey and how it can impact your progress Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

In this podcast we break down what macros are and how they can help you on your health journey. Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

In this podcast we break down what macros are and hwo they can help you on your health journey. Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Cholesterol... is it good? is it bad? how does it work and how will it affect you on your health journey? Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Ever wonder how much your sleep can affect your health journey? Let's discuss it together in today's episode! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Weight loss gummies that help you lose massive amounts of weight in just 20 days???!!! Sounds to good to be true!

Have you ever wondered if sugar is the thing holding you back from reaching your goals? If so, this podcast episode is for you! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Ever wonder how much your thyroid can affect your weight loss journey? Let's discuss it together in today's episode! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com

Feel frustrated because you are putting in the effort at the gym but the scale still wont budge? Then this episode is for you!

Let's chat with the newest grand champ Tanis S and see what it takes to truly make a lifestyle change.

It all comes down to one moment. When you decide to either go back to who you used to be... or keep moving forward.

In this episode we talk about what happens when something doesn't go the way we planned on our journey to becoming a better version of ourself.

In this podcast I discuss what it looks like throughout your fitness journey so you can better know what to expect depend what stage you are in!

This episode is breaking down all of the fad diets I have seen people do thinking that they are doing the right thing with their nutrition to shed fat and lose weight for health reasons.

it's my 30th birthday, let's unfold some of the best lessons I've learned through this thing called life.

You're on your weight loss journey and you're trying to figure out what is the best plan to follow. You have heard of or tried counting calories before... but is it the BEST approach? Let's chat and find out! As always if you are wanting to book a FREE virtual consult to chat about your goals and how to reach them... you can book it here: https://challenge.rufcolorado.com/earn-start-fr...

Often I get asked "what is the fastest way to lose weight" or "How quickly can I expect to lose the weight" In this episode I want to talk about just that... what approach is going to help you when trying to lose weight! If you ever have questions or want to schedule a virtual 1:1 consultation to talk about your goals, I'm always happy to chat! You can book that here: https...

This talk is really about stepping out of my comfort zone and letting the world know what RUF and our challenges are really about. if you are wanting to join our challenges, you can gain access by joining our RUFamily fb group here: facebook.com/groups/trainruf

Hearing the behind the scenes story of how Larissa went from no confidence and overweight... to finding herself, being successful in her weightloss journey, and being crowned the newest RUF Grand Champion.

I hear a lot of excuses as to why someone "can't" lose weight. But the truth is... you CAN lose weight... but the first step is to believe it.

What interesting is that both the hero and villain have similar backstories... the difference is how they choose to respond.

What does it take to see long term success? well, to see long term success you're going to have to continue to level up which means breaking through plateaus. In this episode we talk about how to exactly do that!

Everyone has a "why" when it comes to reaching their goals... the question is... does your why cut deep enough to make you stay the course for the rest fo your life?

Workouts are your first step in your fitness journey when it comes to proving you want the desired outcome youre looking for.