Roy Ulrich

The Ya Boy Roy Show

Health EN ↓ 118 episodes

Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life. In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability. We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!

Author

Roy Ulrich

Episodes

119. The Mental Battle of Weight Loss - Wed Q&A w/ Cowboy Roy 07.07.2026 22:26

Want to join live and ask questions? You can always join our RUFamily community for FREE here: https://trainruf.mn.co/plans/1985325?bundle_token=2ca6a31ca44ef08d883de9ba13741888&utm_source=manual

118. RUF Q&A - Embrace the Storm: Playing the Long Game 01.07.2026 35:48

Want to join live to ask question? You can access our Wednesday Q&A for free here: https://trainruf.mn.co/plans/1985325?bundle_token=2ca6a31ca44ef08d883de9ba13741888&utm_source=manual

117. Failure = Success 13.05.2026 14:03

You can't escape failing on the path to success.

116. Consistency - Real Talk 05.05.2026 10:15

We all struggle with it… maybe not in the same area of life, but consistency is always the first step toward any goal worth chasing.

115. Chat with Grand Champ - Darcy W. 03.04.2026 26:50

Wanting to do the exact program Darcy did to change her life FOR FREE? Find our into and join here: NoExcuses. TrainRUF.com

114. How Nick Lost Over 50# and Won $1,000 Grand Prize - #NoExcuses Challenge 16.01.2026 26:55

Wanting to do the exact program Nicki did to change her life FOR FREE? Find our into and join here: NoExcuses. TrainRUF.com Want to check out Bruno’s Pizza?!?!?! Find it here: https://brunosnd.com

113. Planning For 2026 26.12.2025 24:18

Game plan as we step into the new year

112. Staying on Track For The Holiday Season 07.11.2025 30:57

If you want to join our holiday#NoExcues challenge for free, you can find all the info here: TrainRUF.com/Holiday

111. Weekend Competition Recap w/ Kaitlyn Day 16.09.2025 40:11

A fun weekend of competing, what did we learn?

110. Age Is But A Number 02.05.2025 36:33

In this episode, I share the full-circle story of how I finally took 1st place at the Festivus Games—at 31 years old—and why that win meant more now than it ever would’ve in my 20s. We’ll dive into how age does change the game… but it’s not a reason to slow down. It's just a reminder to train smarter, recover harder, and stop using your age as an excuse. Whether you're 25 or 55, you're...

109. How to stay committed when you're not seeing results. 25.04.2025 13:02

Ever felt like you're putting in all this workout with no success? This is what to do in those scenarios!

108. CrossFit Chaos, Metabolic Typing & Marriage Meltdowns | Nuggies & Wine Ep. 2 18.04.2025 56:25

nuggies and wine episode 2!

107. From Excuses to Action: A Real Talk on Achieving Your Health Goals 11.04.2025 49:26

Dive into 'From Excuses to Action' as we tackle the excuses that stop us from reaching our health goals. Get ready for tough love and practical tips to overcome your barriers and transform your life. This episode is all about taking real steps towards a healthier you. Tune in, take charge, and start your journey to wellness today!

106. Stop Obsessing Over the Scale—Do THIS Instead 09.04.2025 34:28

If you are wanting to learn how to beat the scale and get long term REAL results, you can always join our FREE RUFamily community: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

105. The Hard Truth About Your Fitness Goals (And What to Do Next) 30.01.2025 18:01

Join our free community to help you stay on track and start building your happiest, healthiest life: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

104. Ozempic and The Obesity Epidemic 05.01.2025 56:37

The big question is… what should we name this series with Tasha and me?! 🤔😂 In today’s episode, we’re diving into a hot topic: our thoughts on the future of Ozempic and how it could shape the landscape of the ongoing obesity epidemic in the United States. What do you think the future holds? Let’s discuss! 👇

103. What My Kids Just Learned Could Be the Key to Your Success 16.12.2024 22:44

If you want to be in on our FREE RUFamily community to watch these videos live + get bonus resources and challenges, you can join here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?rootabl=test

102. Time Management Hack To Reach your Goals 09.12.2024 24:51

Ever feel like there’s just not enough time in the day to make your fitness goals a reality? This episode is for YOU! Get ready to take notes as we break down practical, tactical strategies to tackle your daily tasks and move closer to building your happiest, healthiest life.

101. Greatest Nutrition Protocol To Burn Fat 02.12.2024 55:44

What’s the real difference between losing weight and burning fat? After a decade of helping thousands achieve lasting fat loss and transform their lives, I’ve developed a powerful message to share the secrets to creating your happiest, healthiest self. Tune in to discover the proven strategies to burn fat for good and build the life you deserve!

100. Thin Gold Line 29.11.2024 39:16

I wanted this episode to be special since it marks my 100th episode on the Ya Boy Roy Show podcast. This speech is a culmination of years in the fitness industry, helping people reach their goals, and running my business, RUF. The biggest takeaway? There will always be struggle. There’s never going to be a perfect time. And the journey to becoming the best version of yourself will take longer and...

99. Grand Champ - Sofia C. 16.08.2024 24:11

This podcast really hits hard on what it takes to get through hard times to make your dreams a reality.

98. We Are All Going Through Something 28.06.2024 11:57

Want more content like this? Join our FREE RUFamily community app here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

97. Sleep and How it Affects Your Health Journey - Fuel Friday w/ Dr. Harrison 21.06.2024 21:06

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com

96. Three Common Causes of Hormonal Dysfunction - Fuel Friday w/ Dr. Harrison 14.06.2024 21:27

95. Three Main Barriers To Weight Loss - Fuel Friday w/ Dr. Harrison 07.06.2024 18:48