The Ya Boy Roy Show

Routines and habits are crucial when making sure you continue to operate at a higher level. Today I wanted to give some insight on what some of our routines and habits look like.

I've said it once and I'll say it again. You are more in control of your life than you think. Take action as if your life depends on it! Need to start surrounding yourself with the right people? Join our RUFamily FB Support Group: https://www.facebook.com/groups/TrainRUF Link to The War of Art: https://amzn.to/3BA13gx Link to 25 laws of Doing the Impossible: https://amzn.to/3oW4meS

We all just need to be honest here... you're capable of more than you think and its your resistance that's holding you back and feeding your excuses. Resistance is going to do everything it can to push you down... well... it's time to push back. If you are serious about leveling up, getting in the best shape of your life, and taking control of your life and want to join my group of elite level mem...

So often when you start on a journey to better yourself, you may find the people closest to you don't understand your journey. They may make fun of you, not want to hangout with you, or even belittle you. In a sense it seems as if your value to those people have declined... and that is what we want to talk to you about today... what I am calling "the water bottle affect" Link to join our free priv...

You need to look at what aspects of your life you have built the most momentum and learn how to build that in the aspects of your life you want to improve in! Don't know what #RUF50 is? Listen here: Spotify: https://open.spotify.com/episode/4U37e9jZ2neMIn4Ggxf2Co?si=6ZQ0Ksi9TJeJKtgIy7_1Sw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/17-ruf50-program/id1509873369?i=1000496746194

I think it's amazing to see what's truly possible in this world when your mind is set to succeed. That's why I wanted to bring Jarred onto this show, because he embodies the "No Excuses" mentality.  But like most of us, we all start somewhere, and there is always a storm before the sunshine. Jarred let himself go for a long time, finding himself in a dark place mentally and physically being o...

For anyone who is looking to start the RUF 6 week challenge, I have a message for you that may change everything. If you really want to succeed and get the results you always dreamed of and KEEP IT... you need to listen to this episode. 

Every Monday we have been doing our Mindset Monday talks! Join our RUFamily FB group to get details and keep up with our talks! RUFamily FB Group: https://www.facebook.com/groups/TrainRUF

You keep searching for that "thing" that is going to change your life. That motivational quote, inspirational speech, specific talk from me... but when is it going to be enough? What do you need to hear to actually start making a change? You tell me and I will say it... Point is... it doesn't matter what I say.. change comes from within... it's not hard... it's actually pretty simple... just start...

Dread it, Run from, the Storm will Arrive all the same. So are you going to run in fear? Or steer head first into it.

Calories In Vs Calories out... when trying to lose weight its just that simple right? All you have to do is just eat less and you will lose weight! Or maybe... there is more to the story

Raising the standards by what you live by is an easy way to upgrade your life.

There are two versions of yourself inside of you. One version that wants to make excuses and the other that finds opportunity. Which are you?

You not everything you could be... and you know it. Today is going to hit you hard... so be ready. If you're interested in joining our FREE FB community the link is here: https://www.facebook.com/groups/TrainRUF

Tomorrow isn't real, stop putting all your goals off till then and do them now.

It's so easy to look at what others have that you dont and be jealous. But the goal is to use that as motivation to push yourself past your limits and onto better things... not let it stop you or hold you back

Often times we feel trapped by our thoughts and the temptations around us.... but you are not defined by all the thoughts you have, you are defined by the thoughts you act on.

Ever feel like you are in a slump... but that is just who you are? Thats how Chris Rowan was for a long time before I met him... simply put... he flipped the switch and it changed his life.

Will you control the fear? or let it control you?

You cant have everything in life. Life is full of decisions to make... and you are exactly where you should be based on the decisions you've made over the course of your life.

In this episode we want to talk about does Intermittent Fasting really work... or is it just another fad diet? And really break down the science behind burning fat vs just losing weight and getting results that will last a lifetime. 

Winners win. Losers lose. And it all has to do with their mindset.

Change doesn't just affect your life. It affects everyone around you. But at the end of the day... only you have to live with the long term effects of your decisions.

Change is going to happen to get from point A to point B. But people rather stay safe and unhappy than take risks into the unkown.

Im tired of checking boxes of my to do list and feeling successful.