The WOOT WOOT podcast with Lacee Green

What would happen if you allowed yourself to be supported? In this powerful conversation with Lindsey Marie, we dive into what it really means to be a POWERHOUSE WOMAN. True strength isn’t about doing it all alone—it’s about leaning into community, asking for help, and remembering you already have what you need. Lindsey also shares how to recognize the “cute quit”—those moments you want to shrink...

How do you measure a life - in years, days, or even seconds? Lacee takes us on a joyful and heartfelt journey through 41 quotes that shaped her 41 years of life as she steps into 42. This episode is full of laughter, love, faith, and wisdom passed down from mentors, parents, grandparents, and her own lived experience. From Dr. Maya Angelou to grandma’s “don’t judge,” from “exercise is a privilege”...

Looking for the spark to fuel your energy and purpose? It’s all right here in this episode Listen and get all the way pumped up from this episode with my friend, powerhouse coach, author, keynote speaker, and mentor to NFL’s top players Todd Durkin (@todddurkin). Get ready for unstoppable energy and game-changing wisdom on: ⚡ How to get your mind right when life gets tough ⚡ Building resilience...

From cardio overload to protein panic, women are still being fed fitness B.S. -and it’s time to call it out. In this episode, I’m busting 9 of the biggest myths women still hear in 2025 (yes, including the scale obsession and cottage cheese craze 🙄). We’ll break down what women should really believe about wellness at every chapter - from your 20s to menopause and beyond - with facts from experts...

In 2011, one statistic about childhood obesity changed everything for PRETTY GIRLS SWEAT founder Aeshia DeVore Branch . What started as a single event has grown into a nationwide sisterhood movement , redefining what fitness looks like for women of every age, race, and body type. Lacee and Aeshia dive into motherhood, mentorship, and why 80% of women making healthcare decisions means generational...

First things first: We did NOT set out to raise a Division 1 athlete. What we did set out to do? Raise a resilient, joyful, respectful young man who knows his worth. In this episode, I sit down with my son’s father - former NFL running back Lorenzo Booker - to share our family playbook . From tough seasons to hilarious dad-life moments, we open up about how we went from EXES to teammates, built a...

Have you ever felt like giving up? Like quitting? And just so very discouraged! I have too! In this short and powerful episode, we’re talking all about how to flip that blah feeling of discouragement into full-on, heart-filled encouragement. I’m sharing 8 real-life, ready-to-use flips you can start using TODAY to boost your confidence, quiet the self-doubt, and get you moving toward your goals aga...

There's one thing you may doing every morning that is setting you up to have SHITTY day! Yep! SAID IT! FIND out why THAT one HABIT and these 4 others are making your days feel more like a WHOOMP WHOOMP than a WOOT WOOT . An spoiler ALERT- 5 ways you can change them in just a few short steps for more WOOTWOOT in your life ...now. It is NEVER TOO LATE! And a happier healthier life is CLOSER than you...

Do you sometimes struggle with NEGATIVE SELF talk? Are you sometimes not kind to YOU? Ever battle your inner critic ? Or feel IMPOSTER SYNDROME? ME too! So I put together a way that helps me best reframe ANY situation in LIFE, and lean into my POSITIVE MINDSET that allows me to feel all my emotions all the way through and focus on leading a HEALTHY HAPPY life. In this episode of the WOOT WOOT Podc...

TODAY the 190th day of 2025 ...and that means we are MORE than half way through the YEAR! WHAT?!? In this episode of the WOOT WOOT podcast LISTEN ( or watch) how I RESEST REFOCUS and RESTART as many times as I need to and DISCOVER how you can use these same TOOL TODAY to start FINDING THE JOY and DROPPING THE JUDGMENT in your LIFE! IF YOU LOVE THID episode and want more ... Join us in the WOOT WOO...

Boxing, lifting, dumbbells, loops, peanut butter and JAAAM ( yep) - my brother and BODI Super Trainer Joel Freeman shares his methodology of SUCCESS In SIMPLICITY in this episode of the WOOT WOOT Podcast. Annnnd can you REALLY get FIT in just 25 minutes per day? LISTEN as JOEL shares all the science behind his new program 25 Min SPEED TRAIN on BODi. Learn how Joel balances family life, personal gr...

When it seems like BAD NEWS is traveling at the speed of light and YOUR WORLD and THE WORLD feel heavy... here's what to do .... ( and reminder YOU are NOT ALONE) In this episode of the WOOT WOOT Podcast, Lacee Green discusses how to navigate feelings of heaviness in the world. She shares five key strategies for prioritizing self-care, embracing a full range of emotions, moving the body, prote...

 It is a FACT that beginning at age 30, the body naturally starts to lose 3–5% of muscle mass per decade. ONE way to combat that - lift the dumbbells- another way that you can do virtually anyway - slip into a WEIGHTED VEST In this episode of the WOOT WOOT podcast, Lacee discusses the benefits of incorporating a weighted vest into your fitness routine. She emphasizes the importance of strength tra...

Most of us know what a and emotional TRIGGER is...but have you heard of the term "GLIMMER"? In this episode of the WOOT WOOT podcast, Lacee Green explores the concept of 'glimmers' as positive emotional moments that can enhance our well-being. She contrasts glimmers with negative triggers, emphasizing the importance of mindfulness and gratitude in recognizing and celebrating thes...

With the average human having 70,000 thoughts per day ... it is time to Get out of your MIND ...and Into Your Mental Well Being with 3 questions that will change your LIFE. In this episode of the WOOT WOOT Podcast, host Lacee Green discusses the importance of mental health awareness. She emphasizes the significance of understanding our brains, share some facts about our brains that you didnt know,...

Do you know the " REAL" definition of WEALTH? You may THINK you do ... but speaker, author, thought leader, media expert and MY FRIEND, Patrice Washington has the TRUE definition... and she teaches you how to CHASE PURPOSE - NOT MONEY In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Patrice Washington, a renowned thought leader and podcaster, to discuss the importance...

Happy Mother's Day!~ Ask your Mama or the motherly figure in your life these 10 questions. And have cry, laugh , and everything inbetween as we unpack our versions of motherhood. We engage in a heartfelt conversation about motherhood, sharing personal stories, experiences, and lessons learned. The episode covers various topics, including the journey of becoming a mother, beautiful moments in m...

Mother's Day is coming - a time to celebrate MOM and all the love and motherly energy for the WOMEN in your life - Whether you JUST had a baby, or if your kid is 17 heading to college like mine, or maybe your baby has already had babies ...STOP exercising this way.....for THIS outcome.. Getting back to your "PREBABY BODY" In this episode of the Woot Woot Podcast, Lacee Green discusse...

If you have ever said " I'll be happy when..." ( enter number on scale or pant size, career, $$ in your bank account, relationship,...) Then LISTEN to this EPISODE and then CLICK BELOW TO BECOME PART OF THE WOOT WOOT COMMUNITY. In this episode of the WOOT WOOT Podcast, host Lacee Green introduces the WOOT WOOT Community, a supportive space for women to embrace self-love and body posi...

You may think you may be getting enough vitamins...but according to Dr. Thomas Hemingway the Rx for a Healthy + Happy life is a DOSE of VITAMIN C and VITAMIN G? So how can yoy get more ... LISTEN TO this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Thomas Hemingway, an ER physician and author of 'Preventable'. Dr. Hemingway shares his goals of helping 100 million people...

Did you KNOW? One pound of relaxed MUSCLE burns 6 calories and the same amount of FAT. burns 2 calories in a day What does that mean for you?! And your body right now? LISTEN and FIND OUT In this episode of the WOOT WOOT Podcast, Lacee Green discusses the differences between muscle and fat, emphasizing the importance of strength training and body composition over mere numbers on a scale. She share...

In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Rajinder Rai, doctor and pharmacist and health advocate, to discuss the importance of self-care, especially during midlife and menopause. They explore Dr. Raj's journey from traditional pharmacy to a holistic approach to women's health, emphasizing the need for women to connect with their feminine energy and prioritize...

How do you have so much ENERGY? Are you really this HAPPY all of the time? The answer to those questions I get on a daily basis and 5 practices you can start right now to create more WOOT WOOT ENERGy in your life ... In this episode of the WOOT WOOT Podcast, Lacee Green explores the concept of 'WOOT WOOT energy'—a mindset focused on positivity, gratitude, and self-empowerment. She discusse...

Standing on BUSINESS as a STRONG WOMAN, MOM , WIFE, and CEO - Fitness Icon - Lita Lewis - shares how to LOVE and Embrace you journey in FITNESS and in LIFE. In this episode of the WOOT WOOT Podcast, Lacee and Lita Lewis discuss the significance of Women's History Month, Lita's journey into motherhood, and her evolution in the fitness industry. They explore the importance of body positivity...

What is one thing that is ONCE LOST can NEVER EVER be found again? TIME .... In this episode of the WOOT WOOT Podcast, host Lacee Green explores the concept of time as our greatest currency. She emphasizes the irreplaceable nature of time, encouraging listeners to reflect on their lives, practice gratitude, and create meaningful memories. Through personal anecdotes and thought-provoking questions,...