The WOOT WOOT podcast with Lacee Green

Tell that INNER CRITIC to SHUT THE F*UCK up!!! And lets shift that FOCUS from NEGATIVE SELF talk to a more POSITIVE YOU... ( ...and no that does not mean EVERY second in gonna be a WOOT WOOT from here on out... but it DOES mean a HEALTHIER and HAPPIER you and LEARN how to do that in very life scenario) 3 TOOLS !!! Listen and START implementing them TODAY! In this episode of the WOOT WOOT podcast,...

Do YOU REALLY LOVE YOU? How can YOU LOVE yourself BETTER? LISTEN UP if you want to KNOW RIGHT NOW.... In this episode of the WOOT WOOT Podcast, Lacee Green celebrates Valentine's Day by emphasizing the importance of self-love. She introduces the L-O-V-E acronym to guide listeners in nurturing their relationship with themselves. The conversation covers the significance of listening to oneself,...

In this episode of the WOOT WOOT Podcast, Lacee Green honors Dr. Martin Luther King Jr. by exploring the concept of purpose. She shares personal reflections on how Dr. King's legacy has inspired her journey and emphasizes the importance of finding one's own purpose in life. Lacee outlines practical steps to discover and align with personal purpose, encouraging listeners to define, decide,...

In this episode of the Woot Woot Podcast, host Lacee Green addresses the profound impact of grief and loss, particularly in light of recent devastating fires in the LA area. She introduces the acronym HOPE as a framework for coping with grief, emphasizing the importance of honoring one's feelings, being open to emotions, finding purpose, and embracing memories. Through personal anecdotes and insig...

In this engaging episode of the WOOT WOOT Podcast, host Lacee Green welcomes fitness icon Shaun T. They discuss the importance of finding joy, the evolution of fitness, and the significance of mindset in personal transformation and what it REALLY means to DIG DEEPER. Shaun shares insights from his journey, including the impact of parenthood, the importance of emotional awareness, and the lessons l...

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the importance of setting goals for the upcoming year, emphasizing a methodology she calls SMARTS goals. She breaks down the components of effective goal setting, including being specific, measurable, achievable, realistic, time-bound, and incorporating "self-love". And THAT is going to KEEP you connected to your goals this year and b...

In this episode, Lacee and Coach BK ( Barbara Kris) discuss the importance of mindset in health and wellness, particularly for women over 40. They explore Coach BK's journey from engineering to nutrition coaching, emphasizing the need for self-love and the power of owning one's story. Nutrition tips you can start toooooday, the significance of strength training, and her upcoming 12-week program fo...

In this episode of the WOOT WOOT Podcast, Lacee and her sistah and fellow BODi Super Trainer Elise Joan, explore themes of joy, self-care, and the importance of movement in our daily lives. They discuss the BODi fitness programs, the significance of biological age, and the impact of mindset and overall well-being at every chapter from 30 to 41.5 to 50 and beyond. Elise shares insights on her new c...

Why is it SO CHALLENGING to be consistent?! That QUESTION and Lacee's 4 ( or 5 ha) Tools to building consistency in your LIFE from fitness to nutrition and beyond... In this episode of the Woot Woot Podcast, Lacee Green discusses the concept of consistency and how it plays a crucial role in personal development and achieving goals. She shares insights on the challenges of maintaining consistency,...

In this episode of the WOOT WOOT Podcast, host Lacee Green with her guest and long time friend an fitness pro Natalie Yco, discuss the importance of fitness, especially for women as they age. They explore topics such as the benefits of strength training, navigating menopause, and the significance of nutrition in maintaining health and vitality. The conversation emphasizes empowerment, self-care, a...

Podcast, host Lacee Green shares a heartfelt story about the true spirit of the holidays, focusing on giving, gratitude, and the importance of how we can change the world. Through her personal experiences, particularly a life-changing trip to the Dominican Republic, Lacee emphasizes that the essence of the holidays lies not in material gifts but in love, kindness, and meaningful connections with o...

In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes her friend Alynette to discuss the vibrant 805 community, the empowering work of Femdustry, and importance of uplifting one another. They explore themes of self-discovery through dance, the significance of relationships, and the joy of giving back. Alynette shares her journey in radio and her commitment to community engagement, em...

In this special Thanksgiving edition of the WOOT WOOT Podcast, Lacee and her nieces and nephews celebrate the holiday and emphasize the importance of family, joy, and togetherness during the holiday season. Listen to their adorable answers and remember the JOY of the holidays in this special episode with a new way to use pumpkin pie. WOOT WOOT! A Child's Thanksgiving Prayer: Thank you God for all...

In this Thanksgiving episode of the WOOT WOOT Podcast, host Lacee Green shares her insights on celebrating the holiday with joy and gratitude. She emphasizes the importance of being thankful, engaging in movement, and creating meaningful connections with family and friends. Lacee provides five practical tips for a fulfilling Thanksgiving experience, including being intentional about celebrations,...

In this episode of the WOOT WOOT Podcast, Lacee Green interviews Claudia Sosa, an inspiring epilepsy warrior and fitness enthusiast who lost over 100 pounds, and modifier in Lacee's program FOR BEGINNERS ONLY. They discuss Claudia's journey with epilepsy, including her diagnosis, brain surgery, and the lifestyle changes she made to improve her health. Claudia shares her experiences with fitness, o...

In this episode, Lacee Green discusses the importance of being present in our lives, especially during busy and stressful times. She shares practical tips to cultivate presence, including practicing gratitude through 'Grat-TEN-TUDE', engaging in a 'BOD-Me scan' to connect with our senses, detaching from our phones, and learning to respond rather than react to situations. Do you know how much time...

In this episode of the WOOT WOOT Podcast, Lacee and Robert Ferguson discuss the importance of nutrition, health, and fitness, particularly focusing on how to live a healthier life without relying on medications. They delve into the significance of understanding insulin resistance, the role of omega-3s, and practical tips for maintaining a balanced diet during the holiday season. The conversation e...

LIFT, LUNGE, SQUAT or RUN! Should I do CARDIO or STRENGTH training?! In this episode of the WOOT WOOT Podcast, host Lacee Green explores the age-old debate of cardio versus strength training. She emphasizes the importance of movement and how both forms of exercise play a crucial role in achieving fitness goals. Lacee breaks down the definitions of cardio and strength training, discusses the signif...

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the journey through menopause, emphasizing the importance of understanding its phases, hormonal changes, and the impact on health and fitness. She shares her personal experiences with premature menopause and offers insights on how to navigate this transition with joy and acceptance. The conversation highlights the significance of stre...

In this episode of the WOOT WOOT Podcast, Lacee and Megan Davies explore the importance of finding joy in fitness, the impact of community support, and the journey of self-love through exercise. They discuss Megan's journey in the fitness industry, the challenges faced during the COVID pandemic, and the significance of inclusivity in fitness. The conversation emphasizes that fitness is not just ab...

Lacee shares the final 6-10 actions of the WOOT WOOT mehtodology~ to help you find more SELF LOVE right now.

A special episode with Lacee's son and her former spouse, Kayin's Dad Lorenzo Booker. How their family overcame adversity, an ending of an NFL career, and how how it revealed resilience and other life lessons that helped them build the beautiful blended family they have today. PLUS Lacee's son Kayin Booker shares some insight helpful to both kids and parents who have been seperated.

Welcome to the WOOT WOOT PODCAST! Get ready for all the WOOT WOOT and learn how to FIND THE JOY + DROP THE JUDGMENT In the inaugural episode of the WOOT WOOT Podcast, host Lacee Green introduces her mission to help listeners find joy and drop judgment in their lives. She emphasizes the importance of movement, mindset, and community, sharing personal anecdotes about her upbringing and the origins o...

In this episode of the Woot Woot Podcast, Lacee Green introduces the concept of self-love and presents her WOOT WOOT methodology, which is a 10 STEP process to cultivate a greater love for oneself. And in this episode you learn the firsrt 5! WOOT WOOT! The conversation emphasizes the importance of finding joy, letting go of negativity, celebrating small victories, making realistic changes, and pro...

In this heartfelt episode of the WOOT WOOT Podcast, host Lacee engages in a candid conversation with her father, Chris Green. They explore the depth of their father-daughter relationship, emphasizing the importance of transparency, love, and forgiveness. Chris shares his journey of overcoming alcoholism and the tough decisions he made to ensure a better life for his daughter. The discussion highli...