The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

Welcome back to The Wholeness Walk Podcast--where we are faith-nourished, Spirit-led, and Wellness-filled. In this episode, Dr. Tomeka, Host, has a very insightful and educational conversation with Dr. Stephanie Lukas, on a subject that is everywhere right now--GLP-1 medications like Ozempic and Wegovy--but they go deeper than the headlines. Because while these medications can be powerful tools, t...

What do you do when the life you prayed for...is no longer the life you're called to live? She had the title. The private practice. The respect. But deep down--she knew... God was calling her for more, for greater. She obeyed the calling of God and took the leap of faith and said "Yes". Her "Yes" led her to start the Oui Holistic Wellcare Center. In today's conversation, Dr. Tomeka, Host has a ver...

In the episode, Dr. Tomeka, Host discusses various diets. With so many diet trends, keto, intermittent fasting, plant-based diet, Mediterranean, and more--it can be hard to know what actually works. So, Dr. Tomeka explores the truth about popular diets and what you should consider before choosing one. Instead of chasing the latest trend, Dr. Tomeka talks about how to find an approach to eating tha...

Hey fam… welcome back to The Wholeness Walk with Host, Dr. Tomeka. When was the last time you woke up feeling truly rested… not just awake, but restored? Because if you’re anything like so many others—juggling purpose, family, business, and everything in between—rest has probably become optional… Something you squeeze in… instead of something you’re sustained by. We’ve been taught to wear exhausti...

March is Women's History Month and acknowledgement is made to the contributions of Women to American History, culture, and society. In this episode, Dr. Tomeka, Host, has an Inspiring Conversation with a Woman of Excellence, Dr. Subaila Zia. Dr. Zia is the Founder and CEO, a board-certified sleep, pulmonary, and critical care physician with years of clinical experience. She trained in multiple dis...

In this inspiring episode, Dr. Tomeka, Host has an amazing conversation with her daughter, a high school senior, Nyomi who shares her story on how she learned about her inspiration for her career choice in black history, Ann Lowe. Nyomi shares Ann Lowe's story, which is quite remarkable and fascinating. Black history is not just a chapter in a textbook, but it is a living legacy that shapes who we...

In this episode, Dr. Tomeka Host, and Dr. Jarrod Day, Board Certified Vascular Surgeon have an important conversation about Heart Health and how to prevent heart disease. In this impactful conversation during Heart Health Month, Dr. Tomeka and Dr. Jarrod Day go beyond what most people have been taught about heart health and uncover the critical role the vascular system plays in your energy, longev...

In this episode, Dr. Tomeka discusses how important it is to not only write your vision, but to begin to do the small, repetitive things daily that will bring it to reality. She discusses how vision isn't sustained by big moments, but by faithfulness in the reps: the daily, often unseen acts of obedience. When the work feels monotonous or exhausting, it's easy to lose sight of the purpose that onc...

Welcome back to The Wholeness Walk Podcast, where we choose faith-nourished, wellness-filled, and Spirit-led living, with Dr. Tomeka Day as your Host. As we step into a new year, there's often a quiet pressure to rush--new goals, new plans, new expectations. But before we get busy, God invites us to get aligned. Today's episode isn't about hustling harder or filling your calendar. It's about pausi...

Welcome, everyone. Our recurring guest, Dr. Jarrod and Host- Dr. Tomeka have a warm conversation on Gratitude and what they are especially thankful for this year. As we gather for today’s episode, we’re reminded that Thanksgiving isn’t just a season — it’s a posture of the heart. It’s a moment to look back over the year and trace the fingerprints of God in places we may have overlooked. This year,...

In this truly inspiring episode, Dr. Tomeka has a transformational conversation with Dr. Cheryl Woods Giscombe, the Renowned Creator of The Superwoman Schema and Author of The Black Woman's Guide to Stress, Skills to Create a life of Joy and Well Being. Dr. Cheryl Giscombe opens up about her groundbreaking research and personal journey, offering powerful insights and practical strategies to help w...

In this episode, Dr. Tomeka has an inspirational conversation with Special Guest, Katina Smith, MBA, CFNC, CMC, an entrepreneur who shares her journey from working many years in the federal and state government to starting her own business after obeying and trusting in God. She shares how she experienced stress and burnout and God healed her body and changed her life. She also shares how her journ...

In this episode, Dr. Tomeka, Host says a special prayer for all students of listeners for safety, success, and an amazing school year. It is so much going on now, in our nation, in the world, at schools, and college campuses. It is so important for Christians/ Believers in God's Word to Pray without Ceasing. Prayer changes everything! So please pray with Dr. Tomeka for our children, youth, schools...

In this episode, Dr. Tomeka, Host has a powerful conversation with Dr. Tiwalola Osunfisan, M.D. about integrating faith into psychiatry and developing a Whole Mind. She shares powerful personal experiences, strategies, and actionable steps to develop a Whole Mind which is necessary to thrive and prosper in life. Have you experienced pain, sorrow, fear, disappointment and such in your life that you...

In this episode, Dr. Tomeka has a dynamic, insightful, informative and inspiring conversation with Dr. Jarrod Day, a Board Certified Vascular Surgeon and Entrepreneur. Dr. Jarrod Day shares how his journey with many ups, downs, twists and turns in Surgery led to his entrepreneurial path. Sometimes you think that your lifelong dream career will be the most fulfilling when obtained, but you find out...

In this episode, Dr. Tomeka has an insightful discussion with guest, Rita Brewer, PA about the health care system, sick care vs well care, and her journey with integrating her medical background, knowledge, and experience with nutrition and lifestyle functional medicine to change people's lives and reverse chronic illnesses such as Type II Diabetes. We dive deep into her journey into entrepreneurs...

In this episode, Dr. Tomeka takes you behind the scenes of the business journey of Guest, Camille McDaniel, LPC who is a business owner of Healing Psychotherapy Practices of Georgia, LLC. We discuss how she built her business not just with strategy and hustle, but with Scripture, prayer, and trust in God's timing. From challenges to staying true to Biblical values in the marketplace, to the victor...

Entrepreneurship isn't just about launching a business-it's about recognizing an opportunity, believing in a vision, and taking that crucial first step toward making it real. That power to start is what separates dreamers from doers. In this episode, Dr. Tomeka discusses entrepreneurship and shares her journey in it. She discusses how her faith in God has allowed her to step out and start the jour...

It's not a mistake that you found this podcast. In fact. . . I believe that you were led by God here. Because deep down, you've been searching- not just for answers, but for something that is real and authentic, something that is whole. Welcome again to The Wholeness Walk Podcast, a space for the ones who are done performing, done pretending that everything is perfect, and just tired, but knows re...

Summer break is here, and while your kids are celebrating, you might be wondering how to keep them busy without burning out. In this episode, Dr. Tomeka dives into creative, affordable, and meaningful ways to keep your children engaged, learning, and thriving all summer long. Whether you're a stay-at-home parent or juggling a full-time job, this one's packed with practical tips and inspiration for...

In this episode, Dr. Tomeka talks about the journey of healing even when there are no medical treatments. She shares her own personal testimony of her only brother being critically ill and God healing his body completely. Dr. Tomeka encourages listeners to not lose hope and to seek God during difficult times even if it seems hopeless. For more information, visit www. FlourishHealthCoachingLLC.com...

In this episode, Dr. Jarrod and Dr. Tomeka discuss why it is important and necessary to break the silence on Men's Health. This topic isn't talked about enough, but affects every man, every father, every brother, every son, every uncle, every cousin and every family. From mental wellness and emotional weight to physical health, fatherhood and breaking generational cycles, we're talking about what...

In this episode, Dr. Jarrod and I (Dr. Tomeka) discuss the season change and how it can be a pivotal point in our lives. Summer isn't just a season; it's a mindset shift. It is a natural pause between the hustle of the first half of the year and the quiet preparation for the rest of the year. Today, we're talking about how to reset- mentally, physically, emotionally, and spiritually. Whether you'r...

In this episode, Dr. Aqueelah Roberson and I continue to discuss Mental Health Matters. We discuss Baby Blues and Postpartum Depression. Dr. Aqueelah shares her powerful testimony on overcoming these and shares tips for listeners to identify if they are struggling in silence and offers supportive measures. According to an article published on Healthline, What is PostPartum Depression? T. Redhead,...

In this episode, Dr. Aqueelah Roberson and I continue to discuss Mental Health Matters. We discuss how you can have a work life balance and why self-care is so important. Self-care is defined as the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers others to look after their own health efficie...