The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

In this episode, I discuss mental health matters and Professional Work Burnout with Dr. Aqueelah Roberson, a practicing Family Nurse Practitioner, with her Doctorate of Nursing Practice (DNP). Dr. Aqueelah also has an extensive work history in Social Services. As a wife and mother of two beautiful children, Dr. Aqueelah shares her personal story, insightful information and tips on being a professi...

Happy Mother's Day to all the amazing mothers! Happy Mother's Day to my Wonderful, kind and Awesome Mother! We love you and your grandkids too! It's May and Mental Health Awareness Month. In this episode, we talk about Mental Health Disorders, how to cope with them, natural ways to improve them. It is so important to talk about any mental problems that you may have with someone such as a counselor...

In this episode, Dr. Jarrod Day and I share personal testimonies that changed our lives. At the time that we were going through the difficulties, we didn't realize how our faith was being strengthened, and we were growing in the process. We discuss the value of your testimony and its ability to transform lives. As God word tells us in Revelation 12:11, "And they overcame him by the blood of the La...

In this episode, we continue to talk about Easter and the journey of our faith and prayer. We go deeper in how faith and prayer is integrated into our life and practice as physicians. We share how our patients have been impacted through our faith and prayer. Easter is such a very special time for us because of our Christian faith and remembering the crucifixion, death, burial, and resurrection of...

In this episode, Dr. Jarrod and I talk about Easter and the journey of our faith. Easter is such a very special time for me because of my Christian faith and remembering and celebrating the crucifixion, death, burial, and resurrection of Jesus Christ. It is because of this that I have hope, life, and salvation. My faith in God, the Word of God, and my risen Savior, Jesus Christ is why I am able to...

In this episode, Dr. Jarrod and I talk about Walking. We discuss how consistent walking for exercise can change your life in so many ways. It can improve your health, mood, energy level, and so much more. We discuss how you can get started walking for exercise today, even if you haven't done it in years! Check out this amazing episode that can change your life! Especially if you have chronic disea...

In this episode, I talk about what is troubling tens of thousands of people, recent job loss in the government. Being told via email or message or a phone call that your services are no longer needed can be devastating. I know, because I have experienced it. But what I know for sure is that if you have just a little bit of Faith, this setback can lead to your biggest success! Listen to this episod...

In this episode, I talk about how important food is for our health from babies to adults, the different stages of life. What are healthy foods for our bodies? How can food prevent and reverse diseases? We explore the transformative power of nutrition and how making intentional food choices can drastically improve overall health and well-being. I break down the essentials of a balanced diet and sha...

It's Women's History Month, and we want to Celebrate Amazing Women. In this episode, we have a great conversation with an Amazing woman who has gone beyond boundaries in so many ways. Dr. Donna Akiba Harper was an English Professor at Spelman College in Atlanta, Ga from 1987-2020, now Professor Emerita. Dr. Akiba is the author of the only book-length study examining Langston Hughes' celebrated Jes...

There are a lot of changes taking place in our country. So many people are losing their jobs, being fired or laid off, and that it is frightening and depressing for so many. How do we navigate in these times of uncertainty and difficult change? In this episode, I talk about what we can do to overcome obstacles in times of change. I share my personal testimony of how God brought me out of a very fr...

In this episode, Dr. Jarrod Day and I have an insightful and inspirational conversation about heart disease, vascular problems, and preventative solutions to help you improve your heart health and prevent heart disease. Did you know that heart disease is the #1 cause of death of adults in the U.S. Did you know that in most cases the risk factors can be prevented? Listen to this podcast episode to...

Insights on keeping your heart healthy under pressure. In this episode, I discuss the risk factors for Heart Disease, the number one cause of death in adults in the U.S. I discuss how to change the risk factors, so you can lower your risk and prevent heart disease. I share my own story related to the risk factors for heart disease. For more information, visit my website at www. FlourishHealthCoach...

In this episode, I talk with my special guest, Dr. Jarrod Day about his journey to become a Vascular Surgery, the many obstacles, and where he drew inspiration and help from. Celebrating Black History Month and sharing some very notable achievements from Black Americans. Remembering that we are "...Fearfully and Wonderfully made...", Psalm 139, 14. Dr. Jarrod Day, is a Board Certified, Fellowship...

There are so many reasons why people start on a wellness journey. I discuss in this episode why I began my wellness journey and how it was so different from conventional medicine. My journey has taken unexpected turns, and I have learned along the way to do what God is telling me to do, no matter how unconventional it may seem. It is always a greater blessing in it. Have you started your wellness...