The Whole You Podcast

If you’ve ever wondered whether dairy is healthy or inflammatory, this episode is for you. We’re diving into the pros and cons of dairy, why some people tolerate it well while others don’t, and how dairy may impact digestion, skin, hormones, inflammation, and gut health. We’ll also talk about lactose intolerance vs. dairy sensitivity, what to look for when choosing higher-quality dairy products, a...

If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife. www.ginaschade.com   Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina

Processed meats are back in the headlines, but what does that actually mean for your health? In this episode, we break down the research, explain nitrates in simple terms, and unpack the truth about “nitrate-free” labels. No fear, just practical insight so you can make informed decisions when you shop. www.ginaschade.com   Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/grocer...

In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your brain responds to change, and how to reverse engineer your goals into tiny, repeatable daily actions that create real momentum. If you’re ready to set goals you can stick with (wit...

Gina breaks down the three biggest reasons women 40+ struggle with weight loss so you can finally understand what’s really going on in your body. She also shares an exclusive first look at her new 8-week group program, Eat Well, Be Well —a supportive, sustainable approach created for busy midlife women who want to feel good again. If you’re tired of diets, frustrated by stubborn weight, or craving...

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed!  www.ginaschade.com   Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With G...

In this episode, Gina shares the story of a client who felt stuck—exhausted, sleepless, and frustrated despite doing everything “right.” Through functional lab testing and step-by-step coaching, the client uncovered hidden imbalances, lost 18 pounds, regained her energy, and finally felt like herself again. Listeners will get an inside look at the process and be encouraged to take charge of their...

In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ahead, you’ll learn practical tips you can start using right away. www.ginaschade.com   Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Cal...

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health. www.ginaschade.c...

Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating. www.ginaschade.com   Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://b...

Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it. In this episode, we’ll break down exactly how to fuel before and after exercise to support muscle growth, energy, and fat loss. Learn simple, science-backed...

In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you. www.ginaschade.com   Instagram: @ holisti...

Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience. www.ginaschade.com   Instagram: @ holistic_health_wi...

In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles. www.ginaschade.com   Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gin...

Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness.  www.ginaschade.com   Instagram: @ hol...

On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood,...

After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future con...

Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall.  Website: www.ginaschade.com   Email exclusives: https://bit.ly/emailexclusivesgs Instagram: @ginaschade  Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs Beautycounter Code: CLEANFORALL20 

Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life.  Ashley’s info: https://www.i...

Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number!  Kim’s info: https://www.facebook.com/...

In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultiva...

Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares!  Lauren’s inf...

I can’t think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope.  Stevie’s info:...

Real talk about how you can course correct when you find yourself out of alignment.  Gina’s info: Website: www.ginaschade.com   Email exclusives: https://bit.ly/emailexclusivesgs Instagram: @ginaschade  Beautycounter: www.beautycounter.com/ginaschade   How She Grew: https://bit.ly/howshegrew

Life has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy!  Website: www.ginaschade.com   Email exclusives: https://bit.ly/emailexclusivesgs Instagram: @ginaschade  Beautycounter: www.beautycounter.com/ginaschade   How She Grew: https://bit.ly/howshegrew