The Whole You Podcast

Join Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom! ...

The Whole You Planner has been a year in the making and it’s finally here! This all-in-one tool is designed to help you organize your life + care for your soul. In this episode, I share with you the heart behind the vision for the planner and how it can transform your life.  https://ginaschade.com/the-whole-you-planner https://www.amazon.com/Whole-You-Planner-Organize-Your/dp/0578368897 www.ginasc...

Join Jessica Chamberlin, owner of 1BodyFitness, and I as we have a heart to heart about how she started, grew and expanded her business over the past year! She not only gives tactical advice but also shares about how she relies on God and her intuition to make business decisions! You’ll walk away from this episode feeling inspired and uplifted.  Jessica’s info: Facebook: https://www.facebook.com/1...

Over the past few years, I’ve developed two gratitude techniques that have significantly improved my life and I break them down for you in this episode! Learn how to create a daily gratitude practice for sustained thankfulness and a deep practice for the harder seasons and days of life. You’ll walk away with tangible tips to get started on your gratitude journey today.  Website: www.ginaschade.com...

Join Manda Carpenter, author of Soul Care to Save Your Life, and I as we have a heart to heart about her new book and the book writing process! Manda shares the heart behind her book, what it was like to publicly share uncomfortable stories, the logistics of how she made time to write the book and how she balances being a creative entrepreneur alongside motherhood. Manda is one of the most open an...

Dropping some big (and exciting news) on today’s episode! Grab a cup of coffee, put in your earbuds and enjoy. This is exactly what I’d share with you if we were sitting around the table or going for a “walk and talk” together.  Website: www.ginaschade.com   Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheet Instagram: @ginaschade  Beautycounter: www.beautycounter....

Join Tammy Weisweaver, owner of B Present Studio, and I as we talk through how she’s navigated her business as a new mom. We talk through the different hats she wears as a business owner, what maternity leave looked like for her, how she listened to her body during the postpartum period, the way she balances work/home life and if her expectations aligned with the realities of motherhood! You will...

Join Meghan Elliott and I as we discuss how to embrace being a beginner! She shares about her transition from her position as a dental hygienist to a dental sales role at age 40! One of my favorite quotes she dropped in our episode: “Don’t be afraid to step outside of the box.” She gives solid advice on how you can embrace a “beginner’s mindset” through life!  Guest info: MCElliott6782@gmail.com  ...

Hear my personal nutrition journey, how it has evolved over the years and what my current philosophy is now!  Cookbook: https://www.amazon.com/90-10-Life-Cookbook-Practical/dp/0692954198 Website: www.ginaschade.com   Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/ Instagram: www.instagram.com/ginaschade Facebook Community: https://www.facebook.com/gro...

Join Lindsay Borden and I as we discuss her journey from full-time stay at home mom to re-entry into a career! She shares about the nudge she felt to incorporate work back into her life, how she balances motherhood and her career, the values she teaches her kids and how being back to work has given her confidence in all aspects of life! You’ll walk away with so many beautiful nuggets of wisdom she...

7/5 Episode 7: How to Raise a Healthy Family While Growing a Business with Natalie Schwartz  Join Natalie Schwartz, founder of the Feeding Your Family Plant-Based 101 online course and host of the Raising a Healthy Family Podcast, and I as we talk through tangible tips on how to raise a healthy family alongside a career or a busy lifestyle. Natalie also shares about how she manages screen time for...

Join Whitney Gingerich, a registered dietitian nutritionist and holistic fertility coach, and I as we discuss her transition to working with patients in a clinical setting to owning her niche-specific business! We dive deep into the strategies and tactics she took to niche down and the positive effects she’s seen on her business!  Guest info: https://thefertilitynut.com/ Quiz: https://thefertility...

Have you ever considered taking a break from social media? I chat through what prompted my break, how I actually did, the benefits I saw and how I’ve integrated it back into my life with better boundaries! I’d love for you to listen and then weigh in on the topic by sending me an email to hello@ginaschade.com !  www.ginaschade.com   Schedule Initial Discovery Session: https://ginaschade.com/servic...

Join Jessica Simeri, a 200 hour yoga alliance registered yoga teacher and owner of Yoga with Jess Simeri, and I as we discuss her transition from working as a full-time accountant to owning her own yoga business. We talk about her decision to become a yoga teacher, how she balanced her yoga training course with a full-time job, her transition away from accounting and the fears she’s had to overcom...

Join Erica of Pop Marketing + Advertising and I as we discuss the process of hiring a team from start to finish! We talked through her journey to owning her own business, how she knew it was time to hire a team, how to delegate tasks, personal and professional benefits of having a team and how she relies on her gut intuition in business! She’s a beautiful human and you’ll find so many takeaways fr...

Meet Gina and learn about her transition from working as a radiology technologist to opening her own health coaching business and beyond. She will share the ups and downs of being a small business and owner and what you can look forward to on The Whole You Podcast journey!  Website: www.ginaschade.com   Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/...

Do you ever sit down with the intention of working on a specific project and walk away with nothing done? Cue all the hand raises.  Learn the difference between proactivity and reactivity in your business and how building time in your schedule for each can improve efficiency, reduce stress and allow you to get more of the needle moving tasks done in your business!  Website: www.ginaschade.com   Sc...