Chantal Di Donato

The Wellness Woman

Health EN ↓ 146 episodes

The Wellness Woman is the next chapter of The Green Life podcast. This is Season 2, where the conversation expands—bringing together women’s health, hormone wellbeing, and holistic lifestyle for everyone, all in one grounded, real-life space. I’m Chantal, holistic nutritionist and naturopath, and in this podcast I explore what wellness looks like beyond trends and overwhelm. We talk about women’s health, perimenopause, nourishment, nervous system support, sustainable living, veganism and everyday choices that support a healthier body, mind, and planet. This is wellness without the fuss. Real l...

Author

Chantal Di Donato

Category

Health

Latest episode

Jun 25, 2026

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Episodes

What about our water? A deep dive into H2O with Dr Henry Ealy 04.07.2022

About Dr Ealy  Dr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the  Energetic Health Institute . He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience...

Exploring the best human diet with Dr John McDougall MD 27.06.2022

In today's episode we are joined by wonderful Dr McDougall, who shares his wins with his programs and his passion for saving the planet with a better diet; a diet that allows us to be healthy and not hurt our wonderful planet. Can we make the change?  To support Dr McDougall's environmental  work , visit his Foundation Page . Dr McDougall and his wife Mary are admin to make everyone aware that the...

Exploring the relationship between the microbiome and pathogens with Dr Sabine Hazan 21.06.2022

In this episode we will explore the relationship between our health and our gut; mostly related to the latest Covid infections. Dr Hazan is joining me today to speak about her findings in correlation of the microbiome and C19 and how her research is showing how important our gut health truly is in fighting diseases.  Sabine Hazan, MD  As a specialist in gastroenterology, internal medicine, and hep...

Fibre Fuelled - a practical way to health our gut with Dr Will Bulsiewicz 13.06.2022

In this week's episode we are talking gut health with Dr Will Bulsiewicz, Dr. B. His first book Fibre Fuelled brought home the importance of having a fibre rich diet and why! His second book, The Fibre Fuelled Cookbook, delves into HOW to do it right to eliminate gut issues! This interview is everything you would want your doctor to tell you to do in a consultation!   Dr B went to med school at Ge...

A sustainable way to save the planet with Nick Ritar from Milkwood.net 06.06.2022

In this episode of TGL we explore how to learn skills that can save our planet, allow us to create sustainable living and create communities with like minded people! I speak to Nick Ritar, co-founder of Milkwood, an online platform that teaches people all over the world how to create a sustainable ecosystem in  our gardens, on our lands, and grow amazing food too!  Milkwood is dedicated to teachin...

Understanding our cycle with Adele Smith 30.05.2022

In this episode of TGL we are discussing the power behind understanding our women's cycles. Adele Smith CHHC is back to teach us about the different phases of our cycle, what to eat, how to move and when to take it easy vs. going for it! These golden nuggets allow us to know how to nurture our bodies so that we can respect or body's needs and feel better overall! Check out Episode 2 with Adele  if...

Preventing and Reversing Heart Disease with Dr Esselstyn 23.05.2022

In this episode I am honoured to be joined by Dr Caldwell Esselstyn Jr MD, a veteran in heart health! We discuss cardiovascular disease and health, and  the only way he has seen being healed in his career: low fat whole food plant based diet! His findings might surprise you as he shares that both olive oil and coffee are deterrent to heart health, that heart disease is not genetic and that we star...

The Future of Nutrition- How oversimplifying nutrients has gotten us into trouble, with Dr T. Colin Campbell 16.05.2022

In episode 12 of The Green Life , I have the privileged to discuss the future of nutrition with the father of Modern Day Plant Based Nutrition, Dr T Colin Campbell. Based on his latest book by the same title, we discuss  how oversimplifying nutrients has caused confusion, the negative impact of private financial incentives on food policies and more!  T. Colin Campbell, PhD has been dedicated to th...

Getting the glow - Healthy and Happy skin for everyone with Maria Marlowe 09.05.2022

In today's episode we are discussing how we can get a healthy and glowing skin, naturally,  and how the old fashion approach dermatologists take is not serving us much. Maria Marlowe dives into what acne is, and is not,  and breaks down some of the misconceptions associated with this condition to empower women and men to heal they body and find that their skin too can be clear and  glowing! About...

What's Beyond the Con with Dr Henry Ealy 04.05.2022

This special episode of The Green Life is brought to you in collaboration with The Energetic Health Institute, founded by amazing Dr H to present the next CovidCon event , Beyond the Con, on May 12th to 14th! Join Dr H and many amazing other speakers for an event that can empower you to have SOLUTIONS in a world or problems!  Learn more about Beyond the Con Register HERE and gain access to materia...

Preventing Cardiovascular Disease with Dr Joel Kahn 02.05.2022

In this episode of The Green Life, I am joined by one of the World's leading cardiologists and best selling authors, Dr Joel Kahn MD, to discuss the importance of Cardiovascular Health and the way to prevent dealign with heart disease through a healthy , planet based diet. Welcome Dr Kahn  About Dr Kahn  At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of...

Consuming with Purpose with Tom and Zoe at Wunder Workshop 25.04.2022

In this episode, we explore the importance of the impact of brands on people and planet. Not just for the consumers, but at the very beginning of the chain, the farmers, in this case. We discuss the impact on the soil and overall planet and how this brand, Wunder Workshop , set up a blueprint in how business should be conducted; by having a personal relationship with the producers, as well as supp...

Changing the future through education with Ivone Apolinario 18.04.2022

In this episode, I speak to a true community leader ! Ivone Apolonario is not an online community  celebrity but a grass root, local leader who has taken it upon herself to change the future of her country with a simple step: by educating children in a different way! Ivone Apoilinario is the co-founder of O Mundo Somo Nos , an alternative educational system in Northen Portugal,  to inspire the nex...

The Truth about Cancer with Dr Amorim 11.04.2022

In Episode 7 of the Green Life I have a guest I know, trust and can totally vouch for , as he is my own integrative Physician. Dr Andre Amorim is a classically trained MD who breached the gap between allopathic and natural medicine. In this episode we discuss the scary C word: Cancer! The truth about Cancer is that it is NOT a death sentence; but we need to know what to do and take responsibility...

The Future of Healthcare with Dr Henry Ealy 04.04.2022

In today's episode I have the privilege of interviewing a truly health warrior and protector. But more than that, a man who is fighting for the right to be healthy and to be free, against all odds! In the process, he shares his mission to make everyone healthy through education, so we can take full responsibility for our wellbeing. Welcome Dr Ealy  About Dr Ealy  Dr. Henry Ealy (Dr. H) is the Foun...

Talking about the Wisdom of Menopause with Dr Christiane Northrup 28.03.2022

In this episode of The Green Life, I have the immense pleasure of discussing women's health with a pioneer in the file: Dr Christiane Northrup. As she just launched her last revised version of The Wisdom of Menopause, she shares the latest findings in women's hormones health and how to thrive at any age, how to understand our bodies as these changes happen eve years before menopause, and how to tr...

Finding Balance: How a low fat plant based diet can help resolve hormonal issues, with Dr. Neal Barnard 22.03.2022

In this episode, we discuss how a whole food, low fat, plant based diet, has shown incredible improvement for women's , all too common,  reproductive issues in clinical trials and in real life. Dr Neal Barnard shares his ground breaking findings from studies he has conducted for the past 20 years. Can one diet change it all? Let's find out with our amazing speakers on The Green Life  About Neal Ba...

Creating a Charmed and Kind life with Victoria Moran 15.03.2022

In Episode 3 of The Green Life, I have the pleasure of speaking to Vegan author, coach and inspirational speaker, Victoria Moran. Victoria is 72 years young and looks 49. She has been a vegan for 38 years and in her path, she created a charmed life by following he passion, using her God given talents and raising the  good vibrations of the planet wit her actions of kindness. She shares her story,...

Looking after yourself as a mom with Adele F. Smith 08.03.2022

Adele F. Smith, is the one of most energetic and positive people you will ever meet. She has come onboard today to discuss the importance for moms to take care of themselves whilst looking after their little ones! Keeping your sanity, keeping your joy and trying your best whatever your circumstances! Dropping guilt and expectations can open your mom's life to amazing things! Welcome Adele    Adele...

The impact of our body weight on our health with Dr Fuhrman 01.03.2022

In my first episode, I am speaking to wonderful Dr Joel Fuhrman about the correlation between weight and health, and you will learn so much about the importance of a healthy weight for a healthy body! Dr Fuhrman guides us with amazing tips towards health and a healthy BMI, which gives us the chance to a long ,vibrant life! Learn how to keep disease at bay and thrive on a Nutritarian "Diet". For mo...

The Green Life Trailer 26.01.2022

Hey guys, this is Chantal from Live Lean Health. Welcome to my Podcast, the Green Life. We will launch March 1st and release one episode weekly, every Tuesday. Visit liveleanealth.com for more details. To stay up to date with my content, follow me on your podcast platform of choice, and Subscribe to my Newsletter. See you guys in March! Women’s health + holistic living for everyone Where wellness...

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