The Wellness Woman

In this episode of The Wellness Woman, I interview my friend Matt Bennett from Raw Intuition. We talk about his journey through raw foods, high-raw, and now a mix of cooked vegan, as well as how becoming a parent taught him not to be dogmatic about health. We explore his realization that nutrition isn’t just what we eat but also how we nourish our feelings and our mindset. He shares his inner work...

In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it’s suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought.  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namaw...

In Today's episode I have  a returning guest, Dr Morse, who is sharing all his amazing tips about his wonderful herbs :)  NOTE Time stamp - conversation about our cycles: 0:44 I wanted to clarify my comment about HA. Some practitioners see very little bleeding as lack of it; and try to fix this. this is what I meant. Amenorrhea is the absence of a cycle in a cycling woman (age ) who is not in meno...

In this episode of the Wellness Woman we have a special guest, Dan Sheehan, founder and CEO of  @Namawell  www.namawell.com , the best brand of juicer, blender and milk maker on the market  This episode is brought to you by Nama   https://namawell.com/?ref=LIVELEANHEALTH , the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk ju...

In this episode I discuss why sex is a topic that is so delicate for us women; why as we get older we may have less desire and that we are not broken, we are coping with layers that are missing from our relationships when it comes to finding intimacy. This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to...

In this episode, we have the pleasure of speaking with aromatherapist and kitchen herbalist Debora Di Donato, founder of NatureAlley.  EMAIL DEBORA TO RECEIVE A FREE GIFT nature.alley.wellness@gmail.com  Debora opens up about her personal journey—how she navigated skin challenges, fertility struggles, and PCOS—finding healing and balance through the power of plants. She shares how she fell in love...

Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn,  how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! U...

In this episode, I am speaking to teacher, author and podcaster Asia Suler about how empaths can build a successful life , including business, without feeling guilty This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold...

In today's episode, I catch up again with my friend Kate Galli,  Vegan Coach,   former  PT ,  and Author of the The Plant Positive Journal and her last two years transitioning with her life and career, and a new exciting ,m community building path . Catch up with our last conversation here https://wellnesswoman.simplecast.com/episodes/curating-a-plant-positive-mind-and-body-with-kate-galli  This e...

In today's episode I am speaking to the QUEEN of meal prep  again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier...

In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube       @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , b...

In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones  Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on!  This episode is sponsored by Lumen ,the most progressive metabo...

In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years!  SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1  SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2 STUDIES R...

In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies.  Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and...

Season 2 of The Green Life is here—and it’s evolving changing into THE WELLNESS WOMAN!  The Wellness Woman expands the conversation to include women’s health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion. Please support the show by buying through my affiliates, follow...

The Green Life is back with some interviews and solo episodes whilst I also prepare the launch of the Cycles Wellness Podcast!  Here a little update, catch up and what I am planning to share! :)    This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST...

PART 2 - LISTEN TO  PART ONE HERE   WATCH ON YOU TUBE  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other mac...

PART 1 - LISTEN TO PART 2 HERE   WATCH ON YOU TUBE  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machin...

This week we continue the conversation into animals welfare and the kindness needed to thrive on our planet for our future! My guest, Mathew Halteman, is a philosophy teacher as well as the author of Beautiful Hungry Animals and we discuss how someone who was not interested in the V word, now is an ambassador for it!    This episode is sponsored by LUMEN ,the most progressive metabolism switching...

In this episode I have a very insightful conversation about women and chronic fatigue with Naturopathic Doctor Dr. Jenny Tufenkian. This conversation is a beautiful way to learn more about the healing powers of the body when we delve into an holistic approach and what we should look out for!  This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the rev...

In this episode I have a very healthy and open conversation with Clovis'founder: Justin Nault. He has an amazing story as to why he got into the health and nutrition space and how he serves his clients to live a full life on Whole Foods!  This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champ...

In this episode I have the pleasure of speaking to Jasmijin de Boo, CEO of Pro Veg International on how our choices impact our entire world's ecosystem and why plants are the future!  This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CH...

Recap on the podcast journey since 2022  and what the biggest lessons were and how to inspire yourself to go to the next level! bring on 2025; thank you guys, love you!   This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 1...

In this episode I discuss a controversial subject on pet foods and its impact on our ecosystem as well as whole round animals welfare with  Vet Doctor and Animals welfare activist and educator,  Professor Andrew Knight.  This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your N...

In today's episode we will dive into the skincare products' dirty little secrets: ingredients! Thanks to our special guest, Marie Claude Marion, founder of Nomad Glow, we will learn what ingredients are allowed, but which ones are actually safe vs potentially harmful. Marie Claude is a skin specialist and cosmetologist, who worked with some giant brands in Canada, before moving onto natural choice...