The Wellness Woman

What is an energy vampire and are you a target? In the last 2022 episode of The Green Life , Dr. Christiane Northrup shares some wisdom on how empaths should protect themselves from Energy Vampires, how to  recognise the vamps at micro and macro level and what is our purpose as empaths in this time? By protecting ourselves from those who drain our energy, we can focus on shining light and raising...

in today's episode we will be talking about the delicious plant based recipes in Lei Shishak's newest book: Easy Plant-Based Cooking for Two: Delicious Vegan Recipes to Enjoy Together . Lei is not fully vegan but in her transition to more plant based, mostly for health, she has created a work of culinary art that can help anyone who wants to eat more plants to enjoy the transition   in an easy, ta...

In today's episode I am  speaking to You Tube creator and influencer,  Dusty Stanczyk , from Eat Move Rest, about Positive Masculinity. We always hear about toxic masculinity, but how about we spin this around and learn from Dusty's journey and struggles, to inspire men to be enjoying their human experience with less expectations and more feelings, and be the patriarchs they are meant to be, with...

In today's episode of The Green Life we explore the correlation between Vitality, Longevity and Superfoods with David Avocado Wolfe. Plus some very cool tips on staying youthful with sweating, fasting and just living with purpose! He has been def battered by social media as a conspiracy theory and  as "unscientific " for bit views, but he sure has great knowledge when it comes to  superfoods and n...

In this episode of The Green Life we discuss the facts and misunderstandings on Cannabis with Dr Henry Ealy; whether it is medicinal or recreationally used, what is the best way to really obtain the healing effects of this amazing plant?  This episode  is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To...

In today's episode we dive deep into Adrenal Fatigue with Dr Brad Campbell. What is it, how to identify it and how to heal from it! Listen in as he shares amazing nuggets from his book: "Do I have Adrenal Fatigue"? This episode of The Green Life is brought to you by Namawell , the Best cold press juicers on the planet with the revolutionary J2 being the mist amazing Bulk juicing champion.  To get...

In this episode of The Green Life, we are getting raw with author and coach Bella Carter, and her amazing journey that inspired her book: Raw, My Journey from Anxiety to Joy, which is a very relatable journey into physical, emotional and spiritual health choices. Bella is  passionate about the power of writing to heal and transform lives. She helps other writers, artists, and healers navigate work...

In this episode we delve into plant based nutrition  for families with Registered Dietician Brenda Davis, and explore how a well planned WFPB diet can be more than optimal for all stages of life, from pregnancies, babies to teenagers and into adulthood!  This episode of The Green Life is brought to you by Namawell , the Best cold press juicers on the planet with the revolutionary J2 being the mist...

In today's special episode of The Green Life, I am sharing a presentation on Perimenopause and Menopause, a subject that I became passionate about because of my own experience with my hormones and especially 2 years ago.  This episode of The Green Life is brought to you by Namawell , the Best cold press juicers on the planet with the revolutionary J2 being the mist amazing Bulk juicing champion.  ...

This episode of The Green Life is brought to you by Namawell , the Best cold press juicers on the planet with the revolutionary J2 being the mist amazing Bulk juicing champion.  To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!  Have you ever imagined growing your own food in days, on your kitchen counter? Not only is it possible , but it is something you SHOULD do for your he...

In Part 2 of Beyond dietary guidelines   Dr H,  @Energetic Health Institute  is diving into Net Alkalinity, the importance of Organic and Intermitted fasting to really support the body enjoying being able to assimilate nutrients as well as of course educating ourselves on what food we should aim to consume on a daily basis.  About Dr Ealy Dr. Henry Ealy (Dr. H) is the Founder of, & Executive Commu...

In this episode of The Green Life  I have the pleasure of having Dr H,  @Energetic Health Institute  , with us again to talk about the misleading dietary guidelines of our governments and breaking down the "sweet 16" principles he teaches at The Energetic Health Institute. Part 1 allows you to learn ways to understand food and health. Your bio-individual needs are super important and here you will...

In today's episode we will dive into the topic of Breast Cancer. But we are coming at this with hope and knowledge, not fear! Nobody can share this better than Dr Veronique Desaulniers, who healed her body twice , from a breast cancer diagnosis and helps women all around the world to do the same! About Dr V  Dr. Veronique Desaulniers (“Dr. V”) is a best-selling author and specialist in Chiropracti...

In this episode, we discuss Thyroid health, most specifically Hypothyroidism and Hashimoto's disease, with Applied Functional Medicine Certified and Integrative Nutrition Health Coach, Amanda Hinman. Amanda faced her own share of issues with Hashimoto's but managed to heal her body completely from it and find her way back to health!  About Amanda  Applied Functional Medicine Certified and Integrat...

In this episode, Dr McDougall shares incredible information connecting aluminium poisoning to Alzheimer's disease and what truly are the best methods to prevent AD altogether.  References from the episode Sustainability -  https://www.meer.org  McDougall articles https://www.drmcdougall.com/newsletters/alzheimers-disease-is-caused-by-chronic-aluminum-poisoning/  https://www.drmcdougall.com/newslet...

In this episode of  the Green Life, we are diving into Lifestyle Medicine with a doctor who embodies it fully: Dr Michael Klaper. A rich conversation on topics that are sometimes source of confusion and can be not only simple to grasp but apply too!  Dr. Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and...

In today's episode I will be speaking to You Tube creator and influencer,  Erin Stanczyk , from Eat Move Rest, about demystifying the fear around plant based living whilst pregnant and when having children. Erin is testament that if done right, with knowledge and mindfulness, going on a fully plant based diet is the best decision you will ever make!   About Erin Erin is  a health and lifestyle coa...

In today's episode we will be discussing our beautiful bodies! We will dive into Anatomy and Physiology, but not from a boring and theoretical prospective, rather from a very relatable place: the way we feel and see our bodies move! Matt and his co-author Andrew  McGonigle  MD share knowledge, myths and facts in their latest book, The Physiology of Yoga, that will allow you to understand your body...

In this episode we are diving a little outside out comfort zone with a discussion on Geo Engineering. Thought people like to discard it as conspiracy theory, it is no theory, it is science at work; sadly against our wellbeing and nature's. Nikki shares her research and findings and the work she does through BeeHeroic.com For visual prevention event you can check this video (I suggest listening to...

This week's episode of The Green Life is all about Autoimmune Disease. I am speaking to  Dr Benjamin Benulis  about his journey, healing his own autoimmune disease, after doctors could not assist him and told him that all his tests were fine!  Dr Ben's  latest Book is called : Create Health  and it is all about his protocol and how he found health after his struggles 12 years ago.  Biography Dr. B...

In today's episode I have the pleasure of hosting Dr Eric Zieliski, also known as Dr Z, the co-founder, with his wife Sabrina Zieliski (Mama Z), of the Natural Living Family. We explore what living naturally means and how this family has transformed their daily routine fro average to extraordinary with the help of plants and essential oils!  DR. ERIC ZIELINSKI is the author of the national bestsel...

In this week's episode I welcome Ingrid and Cecilia Reygers, mother and daughter  , co-founders of Alonga World and bath passionate about health and the Vedic sciences. Their story is incredible and extremely eclectic and inspirational to say the least. Enjoy as we discuss the basics of Ayurveda as well as how to make it accessible for you at home with simple practices and habits.  Behind Alonga ...

In today's episode I am joined by wonderful Kim Campbell, creative director and chef at Plant Pure Nation, to talk about food and communities and the wonderful work that Plant Pure has done since its inception. At the core of the message shared, it sounds clear that change comes at grass root. Let's dive into this lovely conversation. Please make sure you check Plant Pure  and the not for profit b...

In this Episode we are getting together with wonderful NYU professor and Author, Marion Nestle, who is "the authority" when it comes to discussing Food Politics, having delved into the subject for over 30 years. Her love for nutrition and food policies help us raise interesting questions and learn that, we must do more and be responsible for our health.    About Marion Nestle  Marion Nestle is Pau...

In this special episode of The Green Life, I speak about something I have been dreading for a while: My Story! Not much to say other than.. just listen :)  Check out my website: www.liveleanhealth.com Follow me on Instagram @Liveleanhealth         Women’s health + holistic living for everyone Where wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman