The Wellness Woman

in today's episode we explore the relationship between a healthy gut microbiome and weight loss with nutritional therapist Louise Digby , helping women navigate ways to improve their gut health in a sustainable way   BIG THANKS TO NAMA www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juic...

In today's episode, we speak to Vegan and Plant based Australian PT , Coach and Author of the The Plant Positive Journal ,, Kate Galli about her journey into the lifestyle, becoming a PT and moving from being vegetarian to vegan in a meat centric space such as personal training and fitness.  BIG THANKS TO NAMA www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 an...

In today's episode, I have the pleasure of speaking to Pedro Rocha about Urban gardens and food independence . Being in touch with our food supply has never been more important and, of course, learning where food comes from in the first place is absolutely paramount!  BIG THANKS TO NAMA www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist...

For today's episode I am speaking to the QUEEN of meal prep and the most wonderful person you will ever meet! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that coul...

In this episode I have the fortune of interviewing Luis Alves, the founder of Cantinhos das Aromaticas, who made it his mission to learn and share ancient herbalism wisdom so that we can go back to connecting to nature and the medicine within it.  BIG THANKS TO Namawell, the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To...

In today's episode I have the pleasure of speaking to Michael Rubino, aka "The Mold Medic",about the air quality in our homes!  Could it be that what in inside may be worse for our health than what is outside? Let's dive into this very important topic and learn how to preserve our wellbeing longterm.  BIG THANKS TO Namawell, the Best cold press juicers on the planet with the revolutionary J2 and n...

In this episode I have the pleasure of interviewing a good friend, Sophie Dear, who truly shows that inner work can have the most amazing outer effects and how to change our lives in the process.  BIG THANKS TO Namawell, the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTA...

In this episode, I am interviewing amazing returning guest Brenda Davis, who shares her work on researching and learning more about raw diets and what is facts and what is fiction when it comes to eating raw foods!  BIG THANKS TO Namawell , the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion.  To get your Nama juicer at a disc...

In this episode I continue the conversation we had about family ancestry and healing, going into the importance for roles in a family, boundaries and healthy dynamics. I always draw from my own experience, knowing that a lot of people can relate and we always learn from others. The important part in sharing this is that I learned a lot about me; and though know the root is my family upbringing, th...

In this episode, I have an amazing returning guest, Lauren Plunkett, to  dive deep into a conversation about glucose management, the hype around glucose spikes and the often wrong trends set by influencers, as well as the common use of CGMs by people who don't have diabetes and perhaps are missing the right guidance in understanding their numbers, if not coached by a professional.   This episode i...

in tis episode of The Green Life, I have the pleasure of speaking to Matt Bennett, also known as "My Raw Intuition" online, about his healing journey, learning curves and teaching path!  This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth  use code G...

In this episode I have the privilege of speaking to Eva Bueno, mostly known as Eva Loves Raw! Eva was fully raw for over 6 years to turn her health around and prevent a suggested hysterectomy and since then her life changed; giving birth to her You Tube Channel, her coaching programs and the life she always wanted to live!  We speak about her journey, transformation and development within her raw...

In today's episode, I have a returning guest: Ann, from Veggie Magnifique, who was here in Episode 51 speaking about the cultural blockages towards a vegan diet, in France and her work with PCRM. Today, she is sharing her newest project: Mama Magnifique, sharing her inner circle of healthy and happy mamas, supporting one another on quite possibly the biggest journey of their lives  This episode is...

In this episode, I have the pleasure of speaking to my holistic dentist, Dr Anabela Peres de Sousa, about her journey from being a classically trained dentist to practicing holistic/Biological dentistry. The personal impact, lessons learned and many tips on common practices to keep our teeth healthy. We discuss the microbiome too and how our oral hygiene impacts our overall health This episode is...

In this episode I get to speak to an amazing woman who is both survivor and warrior! Skye was in severe pain for 32 years, and turned her life around on a raw food diet proving that food is medicine and nature is our source of health! Her story is incredible and super inspirational . She has created a fantastic community to share her work in her brand: Skye Roar!  This episode is brought to you by...

In this episode, I have the pleasure of speaking to bodybuilding pro and athlete Torre Washington, about his journey into fitness and building a winner's body on plants!  This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth  use code GREENLIFE for 5%...

in this episode we explore the power of a raw vegan diet and how it transformed Jeanette's life! Jeanette went from being a statistic, to changing her health and life for the better, giving birth to MsFitVegan and now helping others to meet their potential too on this wonderful lifestyle!  This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to...

In today's episode I have a friend joining us, Antonia Beamish,  to discuss some really powerful healing modalities that go deep at soul level: Soul Contract reading and Divine Healing. I am excited for you to discover how powerful these are, in my experience    This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to suppor...

In this episode , I have the pleasure to interview Renée Elliott, founder of Planet Organic, who, after almost 28 years from its birth, came back to rescue the business she originally created. Planet Organic is one of its kind and  it was the UK's first organic supermarket in 1995. Its story is incredible and quite close to home, as the HQ store in Westbourne Grove, truly was a second home for me!...

In today's episode we dive into Kate Magic's journey on Raw food! She started over 30 years ago: manifesting business, mission and the life she knew she was meant to have and fulfil! We have covered a vast array of topics that all have one thing in common: our higher self! Enjoy!  This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order fro...

In today's episode I have the pleasure of speaking to Dr Sherrie Campbell, about a deeply important and often overlooked subject: dealing with toxic family members. Today's episode will dive into the meaning of toxic relationships , leaving and surviving them, and allowing for space to heal deeply in the process.   This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate...

Episode Notes In today's episode  Brenda Davis is back, this time with co-author Vesanto Melina, to discuss the nutritional details and truth around plant based protein! If you have been asked or yourself asked the question: "here do you get you protein?" before, this interview will clarify it all for you! We dive into why plant based protein is more than adequate, how to get enough and also, how...

In today's episode I have the pleasure of having a wonderful guest back on the show, Brenda Davis, together with her son Cory; who will be sharing much needed education about the impact of animal farming on our environment! The reality is grim, but there is such a lovely silver lining: opting for PLANT POWERED PROTEIN, which is also the title of Brenda' s newest book with her co-authors Vesanto Me...

In today's episode, I have the pleasure of speaking to Brian Calvi, co-founder and host at Farm of Life, in Costa Rica. We dive into his and his wife stories; why they chose to live in CR and how they ended up creating a beautiful healing space for all, and more!    This episode is brought to you by Namawell , the Best cold press juicers on the planet with the revolutionary J2 being the most amazi...

In this episode I have the pleasure of interviewing Patty Lager MS, ND a wonderful healer, detox specialist and Anatomy and physiology Professor. We are diving into the difference between allopathic taught anatomy and the details shared and questioned in Naturopathy, plus a few interesting snippets about what Detox really is, how to dodge the scams and how to work with practitioners that care! And...